How to Perform the Deadlift for Growth (5 Mistakes You’re Probably Making)


Comments • 1 768

  • Stephen Emmanuel
    Stephen Emmanuel  21 minutes back

    Sorry dude — Incorrect: needs to be like squat — see Olympic lifting pros

    • jacomina hofmeester
      jacomina hofmeester  8 hours back

      Thank you and ya I'm subscribed to your channel now. I appreciate even your consice, calm, quiet way of speaking. And no background music. No hype delivery.

      • Purple Spark
        Purple Spark  14 hours back

        I love the annotations. Makes it superior to other videos out there

        • anthony tsigensky
          anthony tsigensky  1 days back

          Awesome video👍🏻👍🏻

          • Masters kingdom Warrior

            Thank you for your informative video heading over to the pelvic one now 😊

            • Chingo Bingo
              Chingo Bingo  2 days back

              how long does muscle growth take

              • ubidul hussain
                ubidul hussain  2 days back

                Good stuff bud, keep it up👏

                • Jason Clark
                  Jason Clark  2 days back

                  Good video but most gyms don’t have this extra room

                  • jake alcaraz
                    jake alcaraz  3 days back

                    Gah im like tryin to do this and dont feel like im doing it right even when im trying exactly what u do

                    • LordFlacko_17
                      LordFlacko_17  3 days back

                      it’s not effective

                      • Paresh Wani
                        Paresh Wani  3 days back

                        Thanks friend

                        • Carlos Cervantes
                          Carlos Cervantes  4 days back

                          How many times a week do you recommend doing deadlifts? I’m thinking every 4 days on leg day

                          • Blitz
                            Blitz  4 days back

                            Carlos Cervantes tbh should always do deadlifts. Nothing wrong with doing it. I always try to include a deadlift into my workouts even if I’m not doing legs.

                        • Florida
                          Florida  4 days back

                          Good DL tips but the articles you pulled up show explosiveness and vertical jump benefits aswell as heavy weight exposure, which isn't specific to size. Misleading title tbh

                          • Jorge Cervantes
                            Jorge Cervantes  5 days back

                            Wow dude, great job on your success. IMO your videos are better than Athlean X srsly. Didn’t lose me in your science like he does because you show great examples that have awesome detailed edits.

                            • Kalevipoeg
                              Kalevipoeg  6 days back

                              Instructions unclear - penis stuck in ceiling fan. Send help.

                              • Honey Bunches Of Oats
                                Honey Bunches Of Oats  1 weeks back

                                Does it work your bottom back or top ?

                                • nick saveka
                                  nick saveka  1 weeks back

                                  Explained nicely .. I see a few of my mates doing the deep squat approach. And it seems that they are moving the weight in two different directions, not just straight up n down. I personally feel it puts them at a mechanical disadvantage. One of them actually gets lower back pain from it too.

                                  • Cris Romero
                                    Cris Romero  2 weeks back

                                    I don't understand the 900+ dislikes. This video on deadlifts is so informative and the facts are true. 👍👍

                                    • Y. A.
                                      Y. A.  2 weeks back

                                      I want you so deep inside me you will find Narnia

                                      • Ljubisa Petrovic
                                        Ljubisa Petrovic  2 weeks back

                                        Tip to activate lats. Turn the elbows in, going closer to the lat.

                                        • NitSUj
                                          NitSUj  2 weeks back

                                          Haha I’m just here to laugh at the people who actually deadlift. Have fun in your wheel chairs when you’re older

                                          • Aexoero V
                                            Aexoero V  2 weeks back

                                            Hey, i have some problem in keeping the lower back fully straight and i dont know why. When im in the starting position ready to pull i drive my chest out and try to straighten lower back as hard as i can! I was filming and recording my deadlift to see my form and i dont like my lower back. Im a little overweight and have some love handles and lower back fat and i thought maybe its the fat that seems a bit rounded. Or could it be because rigid hamstring that pull my lower back into a bit rounded low back.

                                            • Andrei Alexandru
                                              Andrei Alexandru  2 weeks back

                                              Great information in the video, interesting voice , engaging graphics and annotations, fantastic comments below, this video has everything! Congratulations on your work! Millions of thumbs up!

                                              • George Tanasa
                                                George Tanasa  2 weeks back

                                                mistake no 6 : not using a trap bar

                                                • Isaac Leach
                                                  Isaac Leach  2 weeks back

                                                  amazing vid

                                                  • Ace Hardy
                                                    Ace Hardy  2 weeks back


                                                    • Smita Bhate
                                                      Smita Bhate  2 weeks back

                                                      Excellent training video for a beginner , each tip is well laid out and explained

                                                      • Favian Ramirez
                                                        Favian Ramirez  2 weeks back

                                                        Question: why you cannot deadlift with your hips too low?
                                                        What if youre tall?
                                                        You have to go too down in order for your back to be straight.

                                                        • Juan Pablo Marquet
                                                          Juan Pablo Marquet  2 weeks back

                                                          Favian Ramirez I’m trying to say it’s the same being tall or short (considering the legs and arms proportion is the same).

                                                        • Favian Ramirez
                                                          Favian Ramirez  2 weeks back

                                                          But your back has to be straight.

                                                        • Juan Pablo Marquet
                                                          Juan Pablo Marquet  2 weeks back

                                                          Favian Ramirez what you’re asking doesn’t make a lot of sense since your arms will be longer as well as your legs if you’re taller, like my case...

                                                      • Pravin Samgir
                                                        Pravin Samgir  3 weeks back

                                                        I like your video... Really helpful and all things and animation and arrows are very useful... Thank you and keep doing such videos. Jai Hind, Namste.

                                                        • Phương Đỗ
                                                          Phương Đỗ  3 weeks back

                                                          Can you be my PT plz 😭. PTs at my gym aren’t as good as you. Can’t even correct my form properly 🤨

                                                          • Heart Break
                                                            Heart Break  3 weeks back

                                                            Nice. Realized a few things I don't pay attention to. I'll be sure to look next time I deadlift

                                                            • Arbab Salahuddin
                                                              Arbab Salahuddin  3 weeks back

                                                              Great vid bro

                                                              • Johanna Burton
                                                                Johanna Burton  3 weeks back

                                                                Wow! Thank you so so so so much!! This video is amazing

                                                                • Captain GAINZ
                                                                  Captain GAINZ  3 weeks back

                                                                  Should you tilt backwards at the end of the lift?

                                                                  • P Zc
                                                                    P Zc  3 weeks back

                                                                    Improving together I believe what he is doing is locking out (enough to squeeze the glutes slightly at the top) anything too far back can really compress your spine

                                                                  • Captain GAINZ
                                                                    Captain GAINZ  3 weeks back

                                                                    @P Zc but Jeremy hyper extends slightly...

                                                                  • P Zc
                                                                    P Zc  3 weeks back

                                                                    Improving together absolutely Not. Never hyperextend

                                                                • Andy D
                                                                  Andy D  3 weeks back

                                                                  Great video! Wow thanks

                                                                  • Effortless Insec
                                                                    Effortless Insec  3 weeks back

                                                                    If you deadlift to build your upper back you are doing it for the wrong reason.

                                                                    It's a fucking hip extension and knee flexion exercise first and foremost.

                                                                    • Mr. Playminem
                                                                      Mr. Playminem  3 weeks back

                                                                      Is that grip right?

                                                                      • Mathew Pous
                                                                        Mathew Pous  3 weeks back

                                                                        Excellent Video! Very well taught and demonstrated. Very easy to learn with this video. Good job!

                                                                        • The Grey Jedi
                                                                          The Grey Jedi  3 weeks back

                                                                          Man this is a really informative video.

                                                                          • Levi Leolahi
                                                                            Levi Leolahi  3 weeks back

                                                                            Thank u bro

                                                                            • Jango Is Bored
                                                                              Jango Is Bored  3 weeks back

                                                                              I need to fix my technique I used to have amazing technique not no more

                                                                              • Cali Ancheddarz
                                                                                Cali Ancheddarz  3 weeks back

                                                                                Isnt the example for hips too high still good tho? Cuz some people just have long a torso. But i may be wrong? So what would be a good procedure in getting into a starting position cuz not sure of ill know if my scapula is in the right position😂

                                                                                • K A
                                                                                  K A  3 weeks back

                                                                                  what if you're trying to lift for your butt?

                                                                                  • GhosT
                                                                                    GhosT  3 weeks back

                                                                                    Let me point this out, it varies on your lower body structure. I can't put my feet parallel so it changes the dynamic of my body positioning. when my feet are straight my knee alignment is off because of my leg structure. I'm slue footed so I gotta put my feet outwards. I don't have the flexibility to put my feet straight due to the structure of my shins. As long as your knees are aligned with your foot placement it's okay. Pigion toed people have a similar problem.

                                                                                    • Jason Goodman
                                                                                      Jason Goodman  3 weeks back

                                                                                      thank you. My hamstrings are so stiff to bend low.

                                                                                      • hjander 09
                                                                                        hjander 09  3 weeks back

                                                                                        Very good advice

                                                                                        • Tanver Hossain
                                                                                          Tanver Hossain  3 weeks back

                                                                                          wonderful video

                                                                                          • Pravesh Maharaj
                                                                                            Pravesh Maharaj  4 weeks back

                                                                                            too complicated for me il just use cable back machines