Everything Alexander Skarsgård Ate To Get Shredded for Tarzan | Eat Like a Celebrity | Men's Health


Comments • 634

  • John coughlan
    John coughlan  14 hours back

    So ,dumb bastard.Alexander Skarsgård's a bloody liar because he said he only ate chicken and broccoli .

    • Ayush
      Ayush  1 days back

      Guys don't do it.You are going to die.

      • KeepHimAtBay
        KeepHimAtBay  5 days back

        i tryed to eat cold potatos, but i ended up with stomach ache. i will boil them instead now.

        • TheBcoolGuy
          TheBcoolGuy  5 days back

          135 grams of protein at 200-odd lbs? Boo. I do 1g/lb and I'm no bodybuilder. Just a guy getting muscular. Way too many carbs too. Steroids and aesthetics, I say.

          • Irfan Sehic
            Irfan Sehic  6 days back

            There are 7b+ in the world; there might be 1,000 freaks worldwide that can get these results naturally.
            Mexican vitamins*
            Not to take away from nutritionist knowledge and actors hard work, but come on.

            • Hanky panky
              Hanky panky  2 weeks back

              8 pack is way too much, I’m good with 6

              • Luc Germain
                Luc Germain  1 weeks back

                Well, it's genetic, you can't really choose what kind of six pack you have

            • albert speer
              albert speer  2 weeks back

              All that just to make a shitty CGI festival movie !.lol

              • Hidde Emmen
                Hidde Emmen  2 weeks back

                3:10 it's actually my favorite meal. Get a bit of Indian spice on the chicken and it's quick great nutrition.

                • Aly pixar
                  Aly pixar  2 weeks back

                  Great video

                  • Bruce Almighty
                    Bruce Almighty  2 weeks back

                    quinoa, potatoes in a jungle hmmm

                    • Ego Amatium
                      Ego Amatium  2 weeks back

                      There is so much pseudoscience in this. You dont have to cut out gluten, fruit, nor carbs to lose weight or gain muscle diets like this are so unnecessary and misleading to people who dont know better. Id reccomend following balanced diets reccomended by world health organization, and the American dietetic association.

                      • Ego Amatium
                        Ego Amatium  2 weeks back

                        @Scarred Bert The burden of proof is on you, you're making the claim that because a trainer is working with a celebrity this makes his information credible. Im asking you to substantiate your claim. Any claim that is made can be asked to be substantiated. Speaking of fallacious logic you're appealing to a cult of personality clearly this trainer is someone you like or admire that doesn't make his advice infalliable. No reputable dietary nor health organization would tell you to cut out an entire food group or macro nutrient if you dont have a medical condition that requires it.

                      • Scarred Bert
                        Scarred Bert  2 weeks back

                        Ego Amatium burden of proof isn’t on me. However, magnus is literally the go to guy for Hollywood and athletes when it comes to nutrition. This idea that you, some idiot on the internet, knows more than one of the guys who is trailblazing the industry is laughable. If you knew what you were talking about as well as he does you’d be professional health and wellness expert who celebrities and athletes call

                      • Ego Amatium
                        Ego Amatium  2 weeks back

                        @Scarred Bert Okay show me one *reputable and accredited* dietary/health association that says you need to cut out a whole food group or macronutirent to lose weight or be healthy. I'll wait. Making a buisness to help celebrities makes you a succesful buisness person not an accredited health professional. You dont have to go to college or adhere to credible health data to do so. There are "experts" working with Gwyneth Paltrow who think you can cure cancer with gemstones and crystals for crying out loud.

                      • Scarred Bert
                        Scarred Bert  2 weeks back

                        Ego Amatium classic internet, yeah you don’t know more than the professionals who do this for a living successfully

                      • Ego Amatium
                        Ego Amatium  2 weeks back

                        @Scarred Bert Being paid to "transform" a celebrity doesnt make you an expert. It's like the "experts" who work with Beyonce and reccomend a starvation diet to lose weight. No health professional would reccomend this. These people regularly advocate practices that go against advice by the world health organization and the American dietetic association. No credible health professional would tell you you cant lose weight or gain muscle because you eat carbs. Carbs would be anything from whole grains, fruit, broccoli and so on all of which is part of a healthy diet.

                    • Black Water
                      Black Water  2 weeks back

                      Poor guy. That eating 6 times a day nonsense is so wrong and exactly why he was starving the whole time. Constant insulin spikes.

                      • Black Water
                        Black Water  2 weeks back

                        @Cade Nguyen I don't work for free. Educate yourself.

                      • Cade Nguyen
                        Cade Nguyen  2 weeks back

                        @Black Water Here is a journal article that meal timing makes no difference to weight loss or insulin. https://www.ncbi.nlm.nih.gov/pubmed/28811653

                      • Cade Nguyen
                        Cade Nguyen  2 weeks back

                        I'm a physiotherapist and sports trainer. Show me the journal article(s) that demonstrates that the optimal way for weight loss is "one good low carb meal a day". Whatever that actually means. There are so many different ways to burn fat Current proven sciences for "cutting", as you refer to it, can be via ketosis/carb cycling/intermittent fasting/carb back loading diets, or your traditional calories in vs calories out.

                      • Black Water
                        Black Water  2 weeks back

                        @Cade Nguyen That's not true. One good low carb meal a day is best for cutting. You don't get hungry all day and have a satisfying meal to look forward to. The science is behind this method too.

                      • Cade Nguyen
                        Cade Nguyen  2 weeks back

                        actually when on a cutting diet, and being calorie deficient, having regular meals with snacks in between keeps you fuller for longer.

                    • Andy
                      Andy  2 weeks back

                      Great video thankyou. A question: when he ate the eggs, did he just have the whites or did it include the yolks? Always confused on this one!

                      • Ivan K
                        Ivan K  3 weeks back

                        That form on lateral raise and barbell curl..

                        • Horacio T
                          Horacio T  1 months back

                          I watched Eddie Hall's diet before this one. Almost the same

                          • plaguinot
                            plaguinot  1 months back

                            Forgot the steroid cycle

                            • Savannah M3
                              Savannah M3  1 months back

                              "this diet is not for everyone"
                              Me: Watching the diet. This doesn't seem so bad.
                              "For his snacks he had shrimp or lobster"
                              Me: alright I'm out..

                              • J J
                                J J  2 weeks back

                                Worst home I've seen on YouTube. Sorry

                            • Saad Rao
                              Saad Rao  2 months back

                              Checkout this Workout ⬇️⬇️⬇️


                              • Erwin
                                Erwin  2 months back

                                “I mean the guy can afford it so…” looks away

                              • Fuzzy Duo
                                Fuzzy Duo  2 months back

                                yeah, great, if we were all rich enough to have a trainer & chef then no one would be fat.

                                • Rhys Bird
                                  Rhys Bird  2 months back

                                  Fuzzy Duo a chef lmao, watch some recipes on YouTube, do a google search for nutrition plans. Then go for a 30min-1hr walk 5 times a week, It’s fucking easy lol

                              • JR Games
                                JR Games  2 months back

                                how many cycles do i have to do to become a super hero?

                                • DDream 1986
                                  DDream 1986  2 months back

                                  Fish everyday. What’s his mercury levels like ???
                                  🐟 ❌

                                  • Dale D.
                                    Dale D.  3 months back

                                    I'll believe the nay-sayers on these comments when THEY make the big bucks training half the highest-paid actors in Hollywood, like this guy.

                                    • TheJusticeLeague7 Superheroes

                                      AT 3:28 YOU CAN SEE ALEXANDER'S STUNT DOUBLE. HE IS REALLY HOT TOO!

                                      • manfrombritain
                                        manfrombritain  3 months back

                                        my body pretty much rejects anything but fat and carbs. i can eat three times as many calories if i eat cheesy pasta and bacon, as opposed to eating chicken and rice and veg

                                        • PureSolidState
                                          PureSolidState  3 months back

                                          Fuck, I got drunk last night and ate Mcdonalds. lol I even paid extra to have the guy deliver to my drunk ass.

                                          • daAnder71
                                            daAnder71  3 months back

                                            As soon as you see AS pumping iron immediately before shooting a scene to look all ripped in front of the camera, you should get how ridiculous it was to emulate this diet and training if you're not a highly paid actor. Doing this might make you look great for a few weeks, but it also makes you feel so miserable that nobody is going to be attracted to you anyway.

                                            • Blizzz
                                              Blizzz  3 months back

                                              *cries into my ramen noodles*

                                              • Kat
                                                Kat  3 months back

                                                A little confused! I’m a 5’10” 140lb female that shreds on 2000kcal daily intake and here’s a man that WAY bigger than me and WAY more active than me (at least I think so) EATS THE SAME!! Umm..what?!

                                                • Jaden K
                                                  Jaden K  3 months back

                                                  Did Alex lie when he said that most of his food was just chicken and broccoli? xD this shit looks like a feast.

                                                  • Jonah thewail
                                                    Jonah thewail  4 months back

                                                    sashimi is also very subjective

                                                    • Jonah thewail
                                                      Jonah thewail  4 months back

                                                      I don't understand the cold potato thing. how are potatoes different cold boiled vs mashed?

                                                      • Necessary Evil
                                                        Necessary Evil  4 months back

                                                        Too bad the movie sucked a fat wang

                                                        • Alfonso Amato
                                                          Alfonso Amato  4 months back

                                                          Just a note: if you do not overcoock pasta and avoid to put in a ton of salt, cheese and every other thing american people usually do, pasta has a medium ig, so it is not so fast as carbo.

                                                          • Jay
                                                            Jay  4 months back

                                                            Dawg. Ya’ll would’ve have to CGI me wtf

                                                            • DL VOX
                                                              DL VOX  4 months back

                                                              3 cycle. Mmm hmmm. 3 cycles of gear.

                                                              • bknightify
                                                                bknightify  4 months back

                                                                i am woman can i do this ? im looking to shred and get lean , this is the first diet that looks obtainable for me idk?

                                                                • dddawda ddawda
                                                                  dddawda ddawda  4 months back

                                                                  I would hate to eat like this

                                                                  • Igor
                                                                    Igor  4 months back

                                                                    Muscle mass + visible abs = fraud
                                                                    Most top tier professional athletes are cheaters. Few to none are natty.
                                                                    Model photos are photoshopped.

                                                                    • GoodFella
                                                                      GoodFella  4 months back

                                                                      Tarzans physique is very achievable naturally. Doesn't mean he didn't take vitamin T supplements though.

                                                                  • Eli Hamgeri
                                                                    Eli Hamgeri  4 months back

                                                                    Nothing new here. The diet is only extreme to America. There’s nothing extreme here. Working out fasted also obviously helps.

                                                                    • KG
                                                                      KG  4 months back

                                                                      :38 WOW such ground breaking knowledge I never knew that before. come on now. step up the information Men's Health stop with the same old bs. whats next? These tricks can hack your fat loss?

                                                                      • Dimitrios Hatzipanagriotis

                                                                        Jim yes like

                                                                        • John Angeles
                                                                          John Angeles  4 months back

                                                                          Lobsters for his snack, While i'm having shrimp paste to smack on my face.

                                                                          • IKILLEDKENNY96
                                                                            IKILLEDKENNY96  4 months back

                                                                            At what point does the steroids come into play ?

                                                                            • matt meyer
                                                                              matt meyer  5 months back

                                                                              Ok, reading the comments....am I the only one who thought this diet looks effective? Nobody ever agrees when it comes to nutrition but I mean clearly it worked for him.

                                                                              • Filip Josefsson
                                                                                Filip Josefsson  5 months back

                                                                                Barley is not gluten free bro.

                                                                                • grantorino2009
                                                                                  grantorino2009  5 months back

                                                                                  He could eat cold potatoes but not mashed potatoes or fruit? Cutting back on his carbs to lose weight yet he's eating 200g carbs a day? And folks think keto people are crazy.

                                                                                  • Taniwha B
                                                                                    Taniwha B  5 months back

                                                                                    I'll save you watching the video – the guy doesn't know what he's talking about because he uses detox drinks. Fake.