Everything Alexander Skarsgård Ate To Get Shredded for Tarzan | Eat Like a Celebrity | Men's Health

Share
HTML-code

Comments • 546

  • Phlebiac Brothers
    Phlebiac Brothers  6 hours back

    Those meals aren't really that difficult to continue for a few months

    • robert Miller
      robert Miller  6 hours back

      What about his injection frequency, and how many mgs of each steroid he was injecting per week

      • José Andrés Andrade
        José Andrés Andrade  9 hours back

        What is the point of the snacks if you want to get shredded, use that time to feel hungry and burn fat

        • No It
          No It  12 hours back

          This dude trains Hollywood but doesn’t know shit about nutrition 😂😂😂😂😂

          • No It
            No It  12 hours back

            Low carb and clean eating is fucking stupid

            • DarthDravvid
              DarthDravvid  20 hours back

              And what if you hate seafood? *Screwed*

              • kcb
                kcb  21 hours back

                Fourth: clen and some t3

                • Michael Solomon
                  Michael Solomon  1 days back

                  I was expecting one of those protein based diets but lol 135 grams of protein! I thought mainstream knowledge recommends 1 gram per pound bodyweight! It can't be just on mass gaining because the majority of people are still consuming too much protein during a cut.

                  • Randy Olmos
                    Randy Olmos  1 days back

                    He could of just fasted, ate high fat and protein and got the same results 😂 crazy how rich ppl spend their money

                    • Candybear
                      Candybear  2 days back

                      So what's the same thing but for bulking phase ?

                      • Brett E
                        Brett E  2 days back

                        You can have carbs while cutting, your body needs carbs. Cutting out most fruit is not good for you unless you're taking supplements that give you the vitamins and nutrition your body needs that you get from fruit.

                        • Donald Duck
                          Donald Duck  2 days back

                          When you realize that he is the brother of pennywise

                        • Conscious Calisthenics

                          No 1: Tren + Deca
                          No 2: Clen
                          No 3: Test

                          • Kaizerchiefable
                            Kaizerchiefable  3 days back

                            Too bad its a shitty movie

                            • Multihunter95bg
                              Multihunter95bg  3 days back

                              Mixing carbs and fats isn’t the best idea when cutting

                              • Mutt Evan
                                Mutt Evan  3 days back

                                💉

                                • Hash Slinging Ringing Dinging

                                  How to eat like Tarzan
                                  1. Hate everything you eat.
                                  2. Make everything plain.
                                  3. Eat a lot of it.
                                  4. Be as restrictive as possible.
                                  5. Let yourself get out of shape when you stop eating like this.
                                  6. Repeat.

                                  • Wolves Baby
                                    Wolves Baby  3 days back

                                    Food looks PERFECT to me! Pussy moaned like a bitch on conan

                                    • dr. whet farts
                                      dr. whet farts  3 days back

                                      30 mins of hiit? loooooooool

                                      • Larimar Sky
                                        Larimar Sky  3 days back

                                        I remember he said he was losing his will to live being on this diet.

                                        • thenewjord50
                                          thenewjord50  16 hours back

                                          He needs to drink V lol true blood reference

                                      • PUKIZOO
                                        PUKIZOO  3 days back

                                        To the stupid people in the comments assuming he was on steroids : Although alot of hollywood celebs use steroids to get in shape for movies but this one was totally natural. Just because someone has bigger muscles than you does not mean he is using steroids. Get ur ass to the gym instead of using excuses to justify your lazy ass

                                        • Aaron Stallings
                                          Aaron Stallings  3 days back

                                          So much seafood = mercury poisoning

                                          • Vicky Sieto
                                            Vicky Sieto  4 days back

                                            If you cant afford it, just stick with pizza. Its bring happiness

                                            • Jim Koral
                                              Jim Koral  4 days back

                                              2:04 Protein: 540 calories. Fat: 630 calories. Carbs: 800 calories. Total: 1,970 calories daily. For an active 200 lb man, this is nothing. He must have been miserable.

                                              • dr. whet farts
                                                dr. whet farts  3 days back

                                                active? he did 30 mins of cardio and a little lifting, nothing truly active his maintenance is probably 2400-2600, so 500 deficit is pretty normal

                                            • IncorporatedOps
                                              IncorporatedOps  4 days back

                                              3:59 eating energy? I didn't know you could eat energy.

                                              • Matthew C
                                                Matthew C  21 hours back

                                                food is calories ie energy

                                            • Giovanny De Jesus
                                              Giovanny De Jesus  4 days back

                                              Not for everyone...That is how we should all be eating...just add some fruit and beef/chicken for variety

                                              • アマリジョースター

                                                Fuck outta here! Ain't no white boy ruling no Jungle!!

                                                • Nick B.
                                                  Nick B.  4 days back

                                                  So I guess the trick is lobster sashimi. Great.

                                                  • Edward T.
                                                    Edward T.  4 days back

                                                    So basically this nigga didnt eat anything lol

                                                    • Hitler's Gay Secret
                                                      Hitler's Gay Secret  4 days back

                                                      Is this every single day?
                                                      Doing HIIT/cardio then high intensity weights doesn't seem to give you much chance to rest/heal

                                                      • Mohammed YASSINE
                                                        Mohammed YASSINE  4 days back

                                                        "The guy can afford it"

                                                        • John Smith
                                                          John Smith  4 days back

                                                          Lobster for a snack hahahaha

                                                          • Mordiez B
                                                            Mordiez B  4 days back

                                                            what was his cycle as well?

                                                            • Rich Making Stuff
                                                              Rich Making Stuff  4 days back

                                                              He forgot to mention thyroid meds.

                                                              • JDL R
                                                                JDL R  4 days back

                                                                To get shredded eat bland, a lot less annd a lot of plain veggies. You can't enjoy life and look good right lol.

                                                                • kcb
                                                                  kcb  21 hours back

                                                                  clen and t3 will let you

                                                              • 454Casull
                                                                454Casull  4 days back

                                                                It's interesting that he mentioned cold potatoes as one of the carbs. What's not commonly known is that some of the starch in cooked potatoes will retrograde into RS3 starch (resistant starch - type 3) upon cooling, and more is converted with prolonged time as well as colder temperature. I don't know if the potatoes had to be cold when he ate them but the RS3 does not degrade significantly upon heating.


                                                                RS3 is a prebiotic for many beneficial gut bacteria, and increases the production of short-chain fatty acids through bacterial fermentation in the intestines, which are metabolized elsewhere to positive effect. Increasing the intake of RS3 is claimed to have many benefits, including the facilitation of weight loss, improving insulin sensitivity, and overall colon health, and is not known to cause harm (although supplementation with RS2 alone should be avoided - reader is encouraged to do their own research here).


                                                                https://www.ncbi.nlm.nih.gov/pubmed/21979490
                                                                https://en.wikipedia.org/wiki/Resistant_starch
                                                                https://www.tandfonline.com/doi/full/10.1080/09168451.2016.1254537
                                                                https://badgut.org/information-centre/health-nutrition/resistant-starch/
                                                                https://onlinelibrary.wiley.com/doi/full/10.1111/nbu.12244
                                                                https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6041804/

                                                                http://drbganimalpharm.blogspot.com/2014/06/contupdate-2-rs2-and-rs3-are-not.html

                                                              • NightCrawlerKV
                                                                NightCrawlerKV  4 days back

                                                                But he's not even big.. just has abs. I'm more muscular than he is 😂

                                                                • Little Blue
                                                                  Little Blue  20 hours back

                                                                  Tarzan isnt big!
                                                                  His body was perfect to show off an boy that lived in the jungle

                                                                • RIPKEE4
                                                                  RIPKEE4  3 days back

                                                                  NightCrawlerKV I don’t think Tarzan was meant to look like a bodybuilder...I mean...he lives in a fuckin jungle....lol

                                                                • Patricio Ansaldi
                                                                  Patricio Ansaldi  4 days back

                                                                  Yeah he looks good but nothing crazy at all

                                                                • Vit Slabin
                                                                  Vit Slabin  4 days back

                                                                  I know lol. This could have been achieved just by weight lifting, calorie and macro counting alone.

                                                              • Joshua Apathy Miller
                                                                Joshua Apathy Miller  5 days back

                                                                Are "cold potatoes" something special or is it just literally just cold white idaho/russett potatoes?

                                                                • Patricio Ansaldi
                                                                  Patricio Ansaldi  4 days back

                                                                  Idk wtf they meant. When I hear cold potatoes I thibk raw but maybe they meant like plain potatoes no oil or garnish etc no fries. I don't think temperature affects nutrients bioavailability too much, I mean it all gets to body temp eventually.

                                                                • Vit Slabin
                                                                  Vit Slabin  4 days back

                                                                  I think the idea is "resistant" starch like in green bananas and cold pasta or potatoes is "resistant" to digestion and more functioning like fiber. In my experience, this does not matter nearly as much as counting calories and protein.

                                                              • Dominic Cupid
                                                                Dominic Cupid  5 days back

                                                                So his meals mostly consist of vegetables

                                                                • Kool Aid
                                                                  Kool Aid  5 days back

                                                                  I wonder how a real human raised by Primates would look like, does anyone know of any such cases?

                                                                  • Patricio Ansaldi
                                                                    Patricio Ansaldi  4 days back

                                                                    It's very rare but usually they are really bent out of shape and their legs don't work right

                                                                • RustyRyan
                                                                  RustyRyan  5 days back

                                                                  All garbage lol

                                                                  • Syaz Madzaini
                                                                    Syaz Madzaini  5 days back

                                                                    Steroids. Everybody knows.

                                                                  • czaczaja
                                                                    czaczaja  5 days back

                                                                    8 pack. All i can see is a 4 pack at most hahaha. fat cont

                                                                  • Nathan Drake
                                                                    Nathan Drake  5 days back

                                                                    For someone to follow this diet for 9 months is an extreme task, much more than the actual training itself.

                                                                    • Viraj Bhosle
                                                                      Viraj Bhosle  5 days back

                                                                      what didi he do for his long hair

                                                                      • Ben Holland
                                                                        Ben Holland  5 days back

                                                                        What about special injections taken 😂😂😂😂

                                                                        • Patricio Ansaldi
                                                                          Patricio Ansaldi  4 days back

                                                                          Ah you mean his juicy vitamins? Probably takes them with his coffee

                                                                      • Jim Cameron
                                                                        Jim Cameron  5 days back

                                                                        I had/have enough see food/Fish Aroma from my girlfriends and later on my wife every single day so i can't handle see food anymore sorry man

                                                                        • Jim Cameron
                                                                          Jim Cameron  5 days back

                                                                          A simple diet = eating every 3 hours, ok i start now: breakfast McDonald's lunch: Pizza Hut........ dinner: KFC what a great diet