Everything Alexander Skarsgård Ate To Get Shredded for Tarzan | Eat Like a Celebrity | Men's Health


Comments • 595

  • Horacio T
    Horacio T  1 weeks back

    I watched Eddie Hall's diet before this one. Almost the same

    • plaguinot
      plaguinot  2 weeks back

      Forgot the steroid cycle

      • Savannah M3
        Savannah M3  3 weeks back

        "this diet is not for everyone"
        Me: Watching the diet. This doesn't seem so bad.
        "For his snacks he had shrimp or lobster"
        Me: alright I'm out..

        • Saad Rao
          Saad Rao  4 weeks back

          Checkout this Workout ⬇️⬇️⬇️


          • Erwin
            Erwin  4 weeks back

            “I mean the guy can afford it so…” looks away

          • Fuzzy Duo
            Fuzzy Duo  4 weeks back

            yeah, great, if we were all rich enough to have a trainer & chef then no one would be fat.

            • Rhys’s Lowlux
              Rhys’s Lowlux  4 weeks back

              Fuzzy Duo a chef lmao, watch some recipes on YouTube, do a google search for nutrition plans. Then go for a 30min-1hr walk 5 times a week, It’s fucking easy lol

          • JR Games
            JR Games  1 months back

            how many cycles do i have to do to become a super hero?

            • DDream 1986
              DDream 1986  1 months back

              Fish everyday. What’s his mercury levels like ???
              🐟 ❌

              • Dale D.
                Dale D.  2 months back

                I'll believe the nay-sayers on these comments when THEY make the big bucks training half the highest-paid actors in Hollywood, like this guy.

                • TheJusticeLeague7 Superheroes


                  • manfrombritain
                    manfrombritain  2 months back

                    my body pretty much rejects anything but fat and carbs. i can eat three times as many calories if i eat cheesy pasta and bacon, as opposed to eating chicken and rice and veg

                    • PureSolidState
                      PureSolidState  2 months back

                      Fuck, I got drunk last night and ate Mcdonalds. lol I even paid extra to have the guy deliver to my drunk ass.

                      • daAnder71
                        daAnder71  2 months back

                        As soon as you see AS pumping iron immediately before shooting a scene to look all ripped in front of the camera, you should get how ridiculous it was to emulate this diet and training if you're not a highly paid actor. Doing this might make you look great for a few weeks, but it also makes you feel so miserable that nobody is going to be attracted to you anyway.

                        • Blizzz
                          Blizzz  2 months back

                          *cries into my ramen noodles*

                          • Kat
                            Kat  2 months back

                            A little confused! I’m a 5’10” 140lb female that shreds on 2000kcal daily intake and here’s a man that WAY bigger than me and WAY more active than me (at least I think so) EATS THE SAME!! Umm..what?!

                            • Jaden K
                              Jaden K  3 months back

                              Did Alex lie when he said that most of his food was just chicken and broccoli? xD this shit looks like a feast.

                              • Jonah thewail
                                Jonah thewail  3 months back

                                sashimi is also very subjective

                                • Jonah thewail
                                  Jonah thewail  3 months back

                                  I don't understand the cold potato thing. how are potatoes different cold boiled vs mashed?

                                  • Necessary Evil
                                    Necessary Evil  3 months back

                                    Too bad the movie sucked a fat wang

                                    • Alfonso Amato
                                      Alfonso Amato  3 months back

                                      Just a note: if you do not overcoock pasta and avoid to put in a ton of salt, cheese and every other thing american people usually do, pasta has a medium ig, so it is not so fast as carbo.

                                      • Jay
                                        Jay  3 months back

                                        Dawg. Ya’ll would’ve have to CGI me wtf

                                        • DL VOX
                                          DL VOX  3 months back

                                          3 cycle. Mmm hmmm. 3 cycles of gear.

                                          • bknightify
                                            bknightify  3 months back

                                            i am woman can i do this ? im looking to shred and get lean , this is the first diet that looks obtainable for me idk?

                                            • dddawda ddawda
                                              dddawda ddawda  3 months back

                                              I would hate to eat like this

                                              • Igor
                                                Igor  3 months back

                                                Muscle mass + visible abs = fraud
                                                Most top tier professional athletes are cheaters. Few to none are natty.
                                                Model photos are photoshopped.

                                                • GoodFella
                                                  GoodFella  3 months back

                                                  Tarzans physique is very achievable naturally. Doesn't mean he didn't take vitamin T supplements though.

                                              • Eli Hamgeri
                                                Eli Hamgeri  3 months back

                                                Nothing new here. The diet is only extreme to America. There’s nothing extreme here. Working out fasted also obviously helps.

                                                • KG
                                                  KG  3 months back

                                                  :38 WOW such ground breaking knowledge I never knew that before. come on now. step up the information Men's Health stop with the same old bs. whats next? These tricks can hack your fat loss?

                                                  • Dimitrios Hatzipanagriotis

                                                    Jim yes like

                                                    • John Angeles
                                                      John Angeles  3 months back

                                                      Lobsters for his snack, While i'm having shrimp paste to smack on my face.

                                                      • IKILLEDKENNY96
                                                        IKILLEDKENNY96  4 months back

                                                        At what point does the steroids come into play ?

                                                        • matt meyer
                                                          matt meyer  4 months back

                                                          Ok, reading the comments....am I the only one who thought this diet looks effective? Nobody ever agrees when it comes to nutrition but I mean clearly it worked for him.

                                                          • Filip Josefsson
                                                            Filip Josefsson  4 months back

                                                            Barley is not gluten free bro.

                                                            • grantorino2009
                                                              grantorino2009  4 months back

                                                              He could eat cold potatoes but not mashed potatoes or fruit? Cutting back on his carbs to lose weight yet he's eating 200g carbs a day? And folks think keto people are crazy.

                                                              • Taniwha B
                                                                Taniwha B  4 months back

                                                                I'll save you watching the video – the guy doesn't know what he's talking about because he uses detox drinks. Fake.

                                                                • Fuller Mettal Destiny Cinema

                                                                  COLD potatoes??? anyone understand that?

                                                                  • Dale D.
                                                                    Dale D.  2 months back

                                                                    He's claimed that cold potatoes actually have a lower GI than hot potatoes do.

                                                                • Dustie Farrell
                                                                  Dustie Farrell  4 months back

                                                                  Oh great on one half you have Tarzan but on the other half you got Pennywise

                                                                  • Pietja D
                                                                    Pietja D  4 months back

                                                                    His cuting diet is bulking for me.. 😂 On cutting I eat spinach and white eggs only

                                                                    • Phlebiac Brothers
                                                                      Phlebiac Brothers  4 months back

                                                                      Those meals aren't really that difficult to continue for a few months

                                                                      • robert Miller
                                                                        robert Miller  4 months back

                                                                        What about his injection frequency, and how many mgs of each steroid he was injecting per week

                                                                        • AA Fit Life Coaching
                                                                          AA Fit Life Coaching  4 months back

                                                                          What is the point of the snacks if you want to get shredded, use that time to feel hungry and burn fat

                                                                          • Starsat Gaming
                                                                            Starsat Gaming  4 months back

                                                                            This dude trains Hollywood but doesn’t know shit about nutrition 😂😂😂😂😂

                                                                            • Starsat Gaming
                                                                              Starsat Gaming  4 months back

                                                                              Low carb and clean eating is fucking stupid

                                                                              • DarthDravvid
                                                                                DarthDravvid  4 months back

                                                                                And what if you hate seafood? *Screwed*

                                                                                • kcb
                                                                                  kcb  4 months back

                                                                                  Fourth: clen and some t3

                                                                                  • Ur Mum
                                                                                    Ur Mum  4 months back

                                                                                    kcb lmao

                                                                                • Michael Solomon
                                                                                  Michael Solomon  4 months back

                                                                                  I was expecting one of those protein based diets but lol 135 grams of protein! I thought mainstream knowledge recommends 1 gram per pound bodyweight! It can't be just on mass gaining because the majority of people are still consuming too much protein during a cut.

                                                                                  • Randy Olmos
                                                                                    Randy Olmos  4 months back

                                                                                    He could of just fasted, ate high fat and protein and got the same results 😂 crazy how rich ppl spend their money

                                                                                    • Candybear
                                                                                      Candybear  4 months back

                                                                                      So what's the same thing but for bulking phase ?

                                                                                      • Brett E
                                                                                        Brett E  4 months back

                                                                                        You can have carbs while cutting, your body needs carbs. Cutting out most fruit is not good for you unless you're taking supplements that give you the vitamins and nutrition your body needs that you get from fruit.