How to Perfect Your Dumbbell Row | Form Check | Men's Health


Comments • 45

  • Texan Football Houston
    Texan Football Houston  23 hours back

    Thanks man 👍

    • Eternal Being33
      Eternal Being33  2 days back

      Why is this the first time i have ever heard of this?

      • emre emre
        emre emre  2 weeks back

        Dirsegi tavana cikarsaydin,vay arkadas herkes uzman ya.

        • Saad Eltahan
          Saad Eltahan  2 weeks back


          • sahil mishra
            sahil mishra  3 weeks back

            This is grear but let me add keeping your back straight with this is tough, donot follow this if you just began the knee on the bench is still the way to go

            • youtube420 rrriii
              youtube420 rrriii  4 weeks back

              When in the vidoe there a tick and a ex I am ex I was at gym the day just watched the videos thanks alot

              • kevin bowditch
                kevin bowditch  4 weeks back

                This is the third way I have been shown how to do this, for fuck sake 🤯 I going to do it my way

                • Sebastian P
                  Sebastian P  4 weeks back

                  This is just an alternative exercise, theres nothing wrong with having your knee on the bench

                  • Sebastian P
                    Sebastian P  2 days back

                    @Eternal Being33 it was good enough for Arnie bud and I've been doing it for the past 10 years with no effect on my back but we are all different so it really depends on you

                  • Eternal Being33
                    Eternal Being33  2 days back

                    I thought the same thing but he says its bad for your back

                • Nishant Korlekar
                  Nishant Korlekar  4 weeks back

                  Then why do people like Dorian Yates do it with knee resting on bench

                  • fb_dtonpb
                    fb_dtonpb  1 months back

                    Jeff the Athlean X would hate this lol what a bad form and wrong exercise!

                    • fb_dtonpb
                      fb_dtonpb  4 weeks back

                      @ryeguy01 lol go watch his videos again and pay attention to what he says about 'full range of motion' before making this stupid comment. You don't seem to understand Jeff's points at all.

                    • ryeguy01
                      ryeguy01  4 weeks back

                      How can you watch both videos and walk away thinking that? This isn't bad form, and this isn't a different exercise. It's the same form that Jeff teaches, just without lying on the bench. This video is simply saying to not use the bench because it's easy to mess up. Maybe Jeff likes using the bench, but these videos don't disagree with one another otherwise.

                  • tommo2k14
                    tommo2k14  1 months back

                    Hey Jeff !!

                    • Arman Mallik
                      Arman Mallik  1 months back

                      Khuda jaise sala mr oylumpia ho bhosdika

                      • Arman Mallik
                        Arman Mallik  1 months back

                        Dunia meinn tu hi ekk styawadi hai baki sabh jhoote hai
                        sala chaman chutiya lodu parsad

                        • Pro Pro
                          Pro Pro  1 months back

                          This is fucking delt workout .........lil bit of lats...

                          • Truth Hurts
                            Truth Hurts  1 months back

                            A year from now someone else will say there’s something wrong with these form omg

                            • Blackishsheep91
                              Blackishsheep91  1 months back

                              What would Jeff say about this

                              • Julio FX
                                Julio FX  1 months back

                                Thk you mean 🔥🔥🔥

                                • Jyothish C V
                                  Jyothish C V  1 months back

                                  No this is the bad form for long term although slight more tension on lats knee on bench is the ideal position not to give unwanted stress to body......

                                  • Nayr Josh
                                    Nayr Josh  1 months back

                                    Jeff Cavaliere disagrees on your form

                                    • Action Zach
                                      Action Zach  1 months back

                                      Jeff Cavaliere does with his knee on the bench. So thats the correct way.

                                      • Kishan Vats
                                        Kishan Vats  1 months back

                                        Check again ,he too advice not do row with knee on the bench .Just check his vedio about Hernia

                                    • Troy
                                      Troy  1 months back

                                      Good video!

                                      • Swigitty Swooty
                                        Swigitty Swooty  2 months back

                                        Every workout video claim theirs as the right way and deny other video. Fuck me as a newbie this is confusing as hell.

                                        • GG Dat Boi
                                          GG Dat Boi  3 months back

                                          Glad to know I’ve been destroying my spine doing these lol Thnx for the heads up

                                          • Yevgeni Duvenage
                                            Yevgeni Duvenage  4 months back

                                            Hey, guys. Really hope you can help:

                                            In the past I could do DB bent-over rows with up to 30kg in a hand, without any discomfort in joints/tendons, and was able to keep working out such for multiple years.

                                            Recently I restarted working out, starting with very light weights, however got shoulder pain which is kind of like rotator cuff pain, but somewhat different.

                                            The difference between how I executed the rows before and now is:

                                            Before: pull the weight almost straight up to my chest/armpit.
                                            Now: pull the weight in an arcing fashion with elbow tucked in close to my torso, moving back and up, so as if pulling the weight towards my hip.

                                            Been researching this but couldn't find any reason why executing the move with tucked in elbow pulling to hip would hurt your shoulder.

                                            Could anybody please help? Will be insanely grateful in advance and thanks!

                                            • JuWo Gaming
                                              JuWo Gaming  2 weeks back

                                              Just keep working out in the right form. If you feel any discomfort during any lift try to fix your form or lower the weight and if you think you got any injuries from lifting/injuries from past accidents outside from lifting then get it checked in a hospital. Hope you get back into lifting soon man good luck

                                            • Re nato
                                              Re nato  4 months back


                                              maybe you pull the elbow too high?
                                              Like when bench pressing, not letting the elbows go past the shoulder/back level prevents shoulder issues.
                                              Those barrel chest guys, champion bench pressers, often don't have their elbows go past their backs either.
                                              Or it could be that your shoulders have to adjust to this new effort, which they are not accustomed to.
                                              But you started out with light weights as you said, should not be an issue....

                                              I would guess, cause I cannot see your form... Do not pull the elbow too high.
                                              Try it..

                                          • Garry Pane
                                            Garry Pane  5 months back

                                            I do it wrong all the time, thank you for the video

                                            • Tron Foose
                                              Tron Foose  6 months back

                                              Thanks for all the great content

                                              • Mike Watkins Jr
                                                Mike Watkins Jr  6 months back

                                                If he was bigger then me maybe I would agree.. very skeptical about new or different way to do things... good vid but yeah gotta see proof on the physique that it really works

                                                • KT 2525
                                                  KT 2525  6 months back

                                                  Great demo, thanks for my sore lats. 😅 💪🏼

                                                  • Rizk Hunter
                                                    Rizk Hunter  6 months back

                                                    Thanks!💪🏻 been doing it wrong my whole(back workout) life!

                                                    • Susana Reid
                                                      Susana Reid  6 months back

                                                      Thx. Great Tutorial! ❤️👍👍👍👍👍👍🤗🤗🤗🤗🤗

                                                      • Carlos Acevedo
                                                        Carlos Acevedo  6 months back

                                                        nice, i think i was do it wrong.

                                                        • Udit Solanki
                                                          Udit Solanki  6 months back

                                                          I like your teaching keep it up

                                                          • Jeff Bitler
                                                            Jeff Bitler  6 months back

                                                            Yes, yes, yes! So glad I found the MH channel! Your tips are like gold! Love it!

                                                            • Jonathan B
                                                              Jonathan B  6 months back

                                                              Nice. I was doing it all wrong. Knee on the bench, and twisting the back. Fixed now. Thanks.

                                                              • armando carrillo
                                                                armando carrillo  6 months back

                                                                EXCELENTE EXPLICACIÓN DESDE COLOMBIA SALUDOS

                                                                • Timeless Fitness
                                                                  Timeless Fitness  6 months back

                                                                  Can you also use the weight rack for a better posture position? I found that it works just as well. Everyone usually crowds the benches doing useless workouts 😔

                                                                  • R Person
                                                                    R Person  6 months back

                                                                    Timeless Fitness people use the benches at my gym to take selfies. 😞

                                                                • JohnHero MX
                                                                  JohnHero MX  6 months back

                                                                  Perfect 💪🏻