10-Minute Total-Body Kettlebell Blast | Burner | Men’s Health

  • Published: 04 March 2019
  • 10-Minute Total-Body Kettlebell Blast | Burner | Men’s Health

    Incinerate fat, carve your abs, and layer muscle onto your arms, pecs and legs with this super-quick workout from veteran trainer Mathew Forzaglia. You’ll break a killer sweat in this session while building strength and etching detail into your six-pack, thanks to a pair of challenging circuit workouts. Ready to work?

    WARMUP (do each move for 20 seconds; do 2 rounds)
    Jumping Jacks
    Inchworm to Pushup
    Air Squat

    CIRCUIT WORKOUT (do each move for 30 seconds. Do 2 rounds)
    Goblet Squat
    Pushup to Kettlebell tap
    Alternating Gorilla Row

    AMRAP FINISHER (do 10 reps of each move, resting as needed. Try to complete as many rounds as possible)
    Kettlebell Swing
    Plank KB Tap
    Goblet Lateral Lunge

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Comments • 77

  • Joey Russo
    Joey Russo  2 days back


    • Jagoda LS
      Jagoda LS  3 days back

      My new love "kettlebell"😀😍

      • shu jain
        shu jain  5 days back


        • Diego Malaver
          Diego Malaver  6 days back

          how heavy should the kettlebell be?

          • Domingo Bautista
            Domingo Bautista  6 days back

            The way he talks, it's like there is something is his throat.

            • Jay Elias
              Jay Elias  2 weeks back

              Great video!! I'll be starting my workout in the morning!!

              • Thomas De Wolfhound
                Thomas De Wolfhound  2 weeks back

                excellent workout

                • Hec
                  Hec  2 weeks back

                  Hello Sir, thanks a lot for this video, it helps me a lot. very fun to follow you!

                  • Daniel Hendrix
                    Daniel Hendrix  3 weeks back

                    Quick tip: play it at .75 speed, now it's a 13 minute workout! free money!

                    • SPN82
                      SPN82  1 months back

                      Great Video. Next Kettlebell video you must perform in voice of Pavel Tsatsouline.

                      • James Hobman
                        James Hobman  1 months back

                        Terrible technique for the double swing. Arms and wrists should be straight with head up.

                        • Steven Gibson
                          Steven Gibson  1 months back

                          Mat, AWESOME workout, new to Kettlebells, still building my own technique

                          • Ventz P
                            Ventz P  2 months back

                            Failed the warmup... Not a great start

                            • 25 Beyond
                              25 Beyond  2 months back

                              is this a workout that someone should be doing daily

                              • tigsik
                                tigsik  2 months back

                                Tried this workout and was destroyed great workout.

                                • Geldschule
                                  Geldschule  2 months back

                                  I prefer 15 Minutes of "The magic 300" (only Kettlebell-Swings)

                                • Drawn to Water
                                  Drawn to Water  2 months back

                                  looks like a 16kg (34lb) kettlebell, great starter weight for men

                                  • Maya Smith
                                    Maya Smith  2 months back

                                    Im 9 and I finished the workout

                                    • Primo Fxdls
                                      Primo Fxdls  3 months back

                                      Actually a decent workout. I think too many movements and could be broken up BUT not to bad .

                                    • MaxKol
                                      MaxKol  3 months back

                                      Nice workout Matt

                                      • Khalid Kobe Ikram
                                        Khalid Kobe Ikram  3 months back

                                        What weight do you suggest for starting this exercise?

                                        • Navywxman
                                          Navywxman  3 months back

                                          Dude, just start light and increase it when you feel ready for more weight

                                      • Dan Scalone
                                        Dan Scalone  3 months back

                                        I'm getting the kettlebell out of the basement, TODAY! NOW I know what it's for. Thanks

                                        • MaxKol
                                          MaxKol  3 months back

                                          Lol. Ditto me

                                      • marce ib
                                        marce ib  4 months back

                                        how much weight is that kettlebell ?

                                        • marcos pessoa
                                          marcos pessoa  4 months back


                                          • Max Hodges
                                            Max Hodges  4 months back

                                            this guy has damn good form

                                            • living Off Grid McGarvey style

                                              Nice start to the morning.. Thanks for sharing. Have a fantastic day..!!

                                              • Kristopher Leslie
                                                Kristopher Leslie  4 months back

                                                I am glad for this workout

                                              • Supy Morrison
                                                Supy Morrison  4 months back

                                                Will this build abs??

                                                • lu Tw0
                                                  lu Tw0  4 months back

                                                  Supy Morrison for sure

                                              • Silver
                                                Silver  5 months back

                                                The question I never see answered is how much weight to use

                                                • XerxesVault
                                                  XerxesVault  5 months back

                                                  16kg is the default starter kettlebell

                                              • The Arctic Winds
                                                The Arctic Winds  5 months back

                                                Thank you this video showed me how much I am out out of shape. I tried, but had many difficulties. Thank you I'm going to start working on myself.

                                                • Pattrick
                                                  Pattrick  5 months back

                                                  Is that warm up necessary? I wont be able to do the kettlebell part if ill do warm ups. That alone would kill me. :/

                                                • Markus Ramone
                                                  Markus Ramone  5 months back

                                                  Also for ABSLUTE BEGINNERS ???

                                                  • Joyousj
                                                    Joyousj  5 months back

                                                    Love this trainer! More from him please. Always kicks my butt!

                                                    • Hugh Broderick
                                                      Hugh Broderick  5 months back

                                                      dude, have a cough drop!

                                                      • Dudemanbro
                                                        Dudemanbro  2 months back

                                                        @Crispy Frostings try again

                                                      • Crispy Frostings
                                                        Crispy Frostings  5 months back

                                                        Hugh Broderick the doctor asked me to cough but I couldn’t do it with his hand under my balls...

                                                    • Autumn Rain
                                                      Autumn Rain  6 months back


                                                      • arevalofab5
                                                        arevalofab5  6 months back

                                                        would you recommend this workout once a day or perhaps more than once?

                                                        • Vicki Gerardi
                                                          Vicki Gerardi  6 months back


                                                          • Elaine Fedyk
                                                            Elaine Fedyk  6 months back

                                                            Nicely done! More videos with Matt 👍🏻👍🏻👍🏻

                                                            • John H
                                                              John H  7 months back

                                                              Lies! I've been doing this for a week and my body is no where near looking like his body

                                                              • Sky King
                                                                Sky King  6 months back

                                                                John H you are working out too much. You only need to do one time a week. 😉

                                                            • Yoel Peguero
                                                              Yoel Peguero  7 months back

                                                              how many sets of this circuit to do daily?or just once a day?

                                                              • Didi Dodi
                                                                Didi Dodi  7 months back

                                                                Dear trainer.. can. Women also make ur routine?...

                                                                • the doge
                                                                  the doge  3 months back

                                                                  Why wouldn't they? Of course its for women too.

                                                              • Chris O'Rourke
                                                                Chris O'Rourke  7 months back

                                                                Terrible form. Just awful.

                                                                • Oh My
                                                                  Oh My  7 months back

                                                                  Looking down while doing the kettle bell swing.

                                                              • Marilyn Ortega
                                                                Marilyn Ortega  8 months back


                                                                • RRI 75
                                                                  RRI 75  8 months back

                                                                  I could barely breathe after about 5mins of this never mind trying to explain the workout aswell😰 fair play to you mate👍💪😄

                                                                  • lowandlazy57
                                                                    lowandlazy57  8 months back

                                                                    I'll be too tired to swing kettle bells after the warm ups.

                                                                    • Rinku Singh
                                                                      Rinku Singh  9 months back

                                                                      Very to the point...video

                                                                      • ajay jayaraj
                                                                        ajay jayaraj  9 months back

                                                                        Bring bj gaddour back