Fat Loss Factor You MUST Consider - Meal Plan Mixup!!

  • Published: 31 March 2013
  • Be sure to factor this into your fat loss efforts or you won't lose fat...period!


    There are a lot of factors that you must consider when fat loss is one of the two primary goals of your workout program (building muscle is the other). In either case, the belief that all calories are created equal is the worst diet mistake you can make, as I'll show you in this video.

    The rate and degree of fat loss that you can achieve is really determined by a lot of factors including how much body fat you have to lose, the amount of muscle you have, the speed of your metabolism, etc. One of the ones that is impacted every day however is the way you approach your meal plans and calories.

    Because of the concept of "nutragenomics", all calories are certainly not created equal or treated by your muscles as equal. In order to maximize muscle growth, you need to really review the type of fat loss efforts you're making. How clean is your diet really? Should you even be counting calories?

    You'll see in this fat loss factor reviewing your diet and maintaining a high quality of nutrients is much more important than the amount of calories you consume!

    For more information on the type of meal plans that produce the fastest simultaneous fat loss and muscle growth, be sure to head over to athleanx.com and read about the x factor meal plans. It's all part of the number one rated workout and nutrition program called ATHLEAN-X.

    For more fat burning workouts and nutrition tips and videos, be sure to check out our other videos on our RUclip channel at http://superiorjanitorial.pro/user/jdcav24
  • Hobbies and Style Hobbies and Style

Comments • 646

  • Amit _Anil
    Amit _Anil  7 days back

    220 dislikes are from


    • FromBeToReality
      FromBeToReality  1 months back

      THUMBS UP!!!!
      then watch!!!

        ` PSEUDOTELEKINEGETIKOS  2 months back

        Legend says that with each video he says the intro slightly faster.

        • Nicolaas Mouton
          Nicolaas Mouton  3 months back

          Wait.. how does 12g of protein, no fat and minimal carbs from 10g of fiber get to 250 calories???

          • Christian MacIntyre
            Christian MacIntyre  3 months back

            1:55 that's what she said

            • Slinky TV
              Slinky TV  3 months back

              He’s right, I swear. I used to cut on a deficit eating trash foods left and right and I was like wtf why am I not losing weight?

              • william sewell
                william sewell  4 months back

                I knew someone who got in better shape eating ice cream snicker bars for breakfast....take that food science

                • Kieran'S' words
                  Kieran'S' words  4 months back

                  Great point yeah the number of calories might be equal but it's the vitamins and minerals that make all the difference to your health and physique

                  • Kevin B
                    Kevin B  4 months back

                    Whipped cream calories are best

                    • The Alternative Gamer
                      The Alternative Gamer  4 months back

                      This is most deffinetly not cuscus

                      • Skeptis Trader
                        Skeptis Trader  4 months back

                        $5 says Jeff ate one of those candy bars after filming this =]

                        • Dongfreid
                          Dongfreid  4 months back

                          I took a bath in a tub full of melted snickers bars. It was not only tasty, it was fun, and I think I added 4 lbs of lean muscle after licking the tub. Thanks for the idea,Jeff!!! You have too much muscle in the arms, looks unproportional but better than fat like Dom Delouiose might have.

                          • James Pashley
                            James Pashley  5 months back

                            How much should a seditary adult be eating. NHS says around 2000 so why did Jeff use 1500 as an example?

                            • Jerry Seinfeld
                              Jerry Seinfeld  4 months back

                              I don't mean to sound sarcastic or anything but it all depends. The stuff that organizations recommend is just a guideline. I know people that likely would become fat if they ate 2000 calories a day, I also know people who would look like skeletons if they ate 2000 calories a day and didn't lie about how much they ate/drank. It really depends on the individual. To get a rough estimate based on your own stats, find an online calculator, some can be pretty accurate. Caloric maintenance is dependant upon your body composition, height, and weight and a few other factors.

                          • Josiah Koval
                            Josiah Koval  5 months back

                            So you're basically explaining the difference between calorie dense and nutritionally dense

                            • lordofthestrings86
                              lordofthestrings86  5 months back

                              Six years later, looking up nutrigenomics. Articles say it's still in its infancy...

                              • Lisa Williams
                                Lisa Williams  5 months back

                                Thank you Jeff!!

                                • nilton61
                                  nilton61  5 months back

                                  Over 200 people gave this a thumbs down. I wonder how their health is?

                                  • jason darroll
                                    jason darroll  6 months back

                                    Thank God someone finally said it,
                                    Jeff your doing gods work

                                    • MaverickneoGamer
                                      MaverickneoGamer  6 months back

                                      You should do a video about Fruits. Sugar in Fruits vs processed sugars (high fructose corn syrup) in Candy bars, juices, snacks etc. Some people say sugar is sugar.

                                      • Dan
                                        Dan  6 months back

                                        If I was there, the snickers and the crunch...eaten

                                        • Giant Booger
                                          Giant Booger  6 months back

                                          I see your Snickers bar and raise you four boxes of kale.

                                          • Doom Muffinz
                                            Doom Muffinz  6 months back

                                            I used to eat vegetables often. That was before I was required to eat 8,000 chicken thighs per day to gain muscles....

                                            • Dn Wy
                                              Dn Wy  7 months back

                                              Exactly, also different calories are processed in different ways. *Insulin* effect etc and different effects on fat metabolism; and.. types of calories *burn* more calories than others just *to digest* . Would be good to see that conversation in a vid jeff.

                                              • DoubleOfU
                                                DoubleOfU  7 months back

                                                Well actually I don't have a problem with what I eat, but that I often overstep my calories for the day.

                                                • dbok
                                                  dbok  7 months back

                                                  The other thing that comes to mind is that eating the empty calorie candy would not make you full and screws you for the rest of the day. Over the weeks, months and years bad eating choices add up.

                                                  • leonardo guida
                                                    leonardo guida  7 months back

                                                    Math tracher: 250c=250c
                                                    Jeff: *hold my supplements*

                                                    • Samuel Adams
                                                      Samuel Adams  7 months back

                                                      Jeff doesn't always wear a shirt, but when he does, it's a bigger shirt so he doesn't intimidate us

                                                      • jerome atkinson
                                                        jerome atkinson  7 months back

                                                        Must be the peanuts in there 😂😂

                                                        • August Games
                                                          August Games  7 months back

                                                          I believe the saying has merit in contexts when someone thinks he or she can eat an unlimited amount of nuts, dried fruits, avocado and those kind of things, thinking it's healthy.

                                                          The calories still counts

                                                          • Marco Lam
                                                            Marco Lam  7 months back

                                                            A calorie is a calorie is valid if you only care about weight loss and absolutely nothing else (i.e. I just want to lose certain pounds and I don't give a shit about muscle and health). If you eat at a caloric deficit, then yes, no matter what you're eating, let it be ice cream, chips, french fries, chocolate...etc, you'll lose weight.

                                                            • Narog
                                                              Narog  9 months back

                                                              I was snickering the entire video at the thought that all calories are the same.

                                                              • Kyle Elmore
                                                                Kyle Elmore  9 months back

                                                                I've never thought about nutrition before. I've been listening to the model health show on spotify and they teach nutrition for health rather than doctors and pills which should be a last resort. It's about being smarter and living a healthier lifestyle for our kids not just ourselves. Thanks Jeff for providing a wealth of amazing content

                                                                • Dennis TheGreat Corpas
                                                                  Dennis TheGreat Corpas  9 months back

                                                                  I love his ad videos have 2 million plus views but nutrition one have a 3rd of the views

                                                                  • Houtomo Photography
                                                                    Houtomo Photography  9 months back

                                                                    How long do you eat after your workout after taking your protein shake? I train in the everning.

                                                                    • Mrs. W
                                                                      Mrs. W  9 months back

                                                                      What abou athlean supplements for women? I need to check it out.

                                                                      • Michele Kurlan
                                                                        Michele Kurlan  10 months back

                                                                        agreed. all kcals are not equal,from what they may be made of to how they affect organs of digestion..eg pancreas

                                                                        • Jeeses99
                                                                          Jeeses99  10 months back

                                                                          Macros and nutrition are more important than calories. Just eat enough and eat clean. Yes you can have something like a cookie or dessert or a slice of pizza but in moderation. It's all good as long as you mostly eat clean.

                                                                          • dre guist
                                                                            dre guist  10 months back

                                                                            ummm check out Blake Horton! living proof Jeff is WRONG!

                                                                            • RECOOKER INDONESIA
                                                                              RECOOKER INDONESIA  10 months back

                                                                              a car is a car
                                                                              but a ferarri is not a toyota.

                                                                              • Andrink
                                                                                Andrink  4 months back

                                                                                @Mitchell Gehring LMAO!

                                                                              • Debtwarrior
                                                                                Debtwarrior  6 months back

                                                                                My fish is a bicycle

                                                                              • Mitchell Gehring
                                                                                Mitchell Gehring  8 months back

                                                                                @AestheticBiker82 I build Ferrari's in my Mechanic Shop actually and they are better than anything their factories can make. TOP QUALITY SHIT. I can build anything using a 3d printer and 3rd party parts. But not even my creations last as long as Toyotas. I am super human with an IQ of 150 and I race cars on the track in my free time. But Toyota is like god. They have many engineers as good as me

                                                                              • William Gregory Price
                                                                                William Gregory Price  8 months back

                                                                                I think you two are missing his point..

                                                                            • kickn-aDead-cat
                                                                              kickn-aDead-cat  11 months back

                                                                              Jeff noticed that the size of the snicker bar has changed since he was young. Snack food companies have been doing this for decades. The drop a little bit of size of their snacks figuring no one will notice and then I the keep the price the same or only slightly bring the price up. Either the way tons of profit. Sneaky bastards.

                                                                              • Jon Forfar
                                                                                Jon Forfar  1 months back

                                                                                Did the snickers get smaller, or did Jeff get bigger?

                                                                              • Smashplayer 01
                                                                                Smashplayer 01  3 months back

                                                                                I always notice. Can't fool me as soon as I notice it I stop buying them.

                                                                              • Ahaan -thakker
                                                                                Ahaan -thakker  4 months back

                                                                                kickn-aDead-cat rather snicky bastards😹

                                                                            • ccmkoho
                                                                              ccmkoho  12 months back

                                                                              A calorie is a calorie! That’s like saying a watt isn’t a watt. A calorie is a unit , the energy needed to raise the temperature of 1 gram of water through 1 °C .
                                                                              I get what he’s saying about nutrients value of food/macros

                                                                              • Adam Wakeling
                                                                                Adam Wakeling  10 months back

                                                                                You're right of course, but if you need 100watts of electrical energy to run a device then me punching it with 100 watts of kinetic energy isnt going to help much.

                                                                            • Danielle Berry
                                                                              Danielle Berry  12 months back

                                                                              but did you get the message? EXACTLY!

                                                                              • Lloyd Domke
                                                                                Lloyd Domke  1 years back

                                                                                No chance in hell I'm eating 4 tubs of Kale. Should have picked something to set your precedent that is remotely edible.

                                                                              • Random dude
                                                                                Random dude  1 years back

                                                                                He probably eats 300g of protein. I still can't wrap my mind around not tracking. How do I know that I'm hitting my macros? What if I end up eating too much protein and too little good fats?

                                                                                • Goku Black
                                                                                  Goku Black  1 years back

                                                                                  I got a kfc ad in a fat loss video lol

                                                                                  • Riff
                                                                                    Riff  1 years back

                                                                                    Idk, I always thought you needed a wide variety of foods to be healthy but my buddy on the carnivore diet says he doesn’t need vitamins and fiber and all that stuff. He eats steak, bacon, eggs and cheese ONLY. Nothing else. He says it’s the best he’s ever felt. He lifts and is losing weight.

                                                                                    Do we really need to eat “healthy”? Why doesn’t he feel like crap and have health problems? Maybe it’s over a longer time that issues develop. Idk.

                                                                                    • *1.25Speed on everything

                                                                                      Jeff is really informed. He summed up what Rhonda Patrick was saying on JRE perfectly. And he's not even in that field...goes to show that he genuinely enjoys this and does his research!

                                                                                      • fab
                                                                                        fab  1 years back

                                                                                        So this explains why when I’m training and on around 2000 cal a day of mcd and subways I get fat as fuck, but when I switch to 2500 cal a day of chicken, wholewheats,veggies, eggs etc with the same training I seem to re compose. Stomach goes away and muscles pump up. I couldn’t rack my brain around why with technically more calories, yet much healthier options, I can eat more calories and get entirely different results