Chest Volume Workout | Seth Sets & Blood Flow

  • Published: 19 October 2017
  • Use Code - SF25 for 25% off your Primeval Labs Orders!

    Blood Flow = Nutrient Flow = Growth
    Quality Food and Quality Supplements!

    Chicken and Rice MFers! And Lots of It!!

    Seth Set Volume Workout! Don’t be a Pussy! Get outside of your comfort zone and push yourself! See what you are capable of!

    Warm Up

    1. Incline DB Presses - Seth Sets - 3 sets x 12/24, 12/24, 8/16
    2. Incline DB Flyes with Close Grip PushUps - Super Set - 4 sets x 10/10-15
    3. Parallel Bar Dips with Pec Deck - Super Set - 4 sets x 10/12
    4. Cable Crossovers - 4 sets x 12
    5. Ladder Push-Ups - 1 set - 80-100 pushups

    Enjoy the Mayhem!!
  • Sport Sport

Comments • 948

  • southpawje
    southpawje  1 days back

    Playback at 1.5 speed for the pre-workout stim version

    • is it ? was it ?
      is it ? was it ?  3 days back

      There's going to the gym and there's going to war in the gym.. this is what going to war in the gym looks like..

      • BrutalLav
        BrutalLav  5 days back

        Fuck me, incorporated those ladder push ups at the end of my workout. Great stuff mate, cheers for all your content.

        • Leon Reece
          Leon Reece  2 weeks back

          I suffer with sore elbows will the elbow supports help please answer thank you

          • analog crunch
            analog crunch  2 weeks back

            What is with the half rep nonsense? No squeeze at the top of the motion this isnt how NATTYS should train at all.

            • Marc J
              Marc J  1 weeks back

              analog crunch Do you research and LISTEN to what he’s saying ... the half reps come after full reps to continue the flow of blood into the muscle

          • kerryB
            kerryB  2 weeks back

            straight up fucking motivation!!

            • Albertus Magnus
              Albertus Magnus  2 weeks back

              How scary big are you trying to achieve??😃like the movie Pacific rim...hahhaa

              • Strength Training
                Strength Training  3 weeks back

                All natural foods have better proteins and show better results.

                • Mr Flood
                  Mr Flood  3 weeks back

                  I only feel my lats working on those straight arm pulldowns. Even dumbbell pullovers seem to hit my lats. For whatever reason I cant get my chest to engage on these moves. ????

                  • Mr Flood
                    Mr Flood  3 weeks back

                    I only feel my lats working on those straight arm pulldowns. Even dumbbell pullovers seem to hit my lats. For whatever reason I cant get my chest to engage on these moves. ????

                    • Ak Samkanai
                      Ak Samkanai  1 months back

                      Fuck you

                      • PyroBurning
                        PyroBurning  1 months back

                        Why such short range of motion ?

                        • Satsui Nohado
                          Satsui Nohado  1 months back

                          Seth Ferochi. Italian blood

                          • Daniel Carlos
                            Daniel Carlos  2 months back

                            Are protein shakes necessary when you are trying to also cut while building muscle?

                            • Clay
                              Clay  1 months back

                              Always just be careful about the amount of calories in the shake bro

                          • m Barker
                            m Barker  2 months back

                            Supplement pusher

                            • Rahul Singh
                              Rahul Singh  2 months back

                              Best of the Best chest Workout video ever...So Influencing & Seems So effective too. Seth the SuperHero

                              • Yemen Smart
                                Yemen Smart  2 months back

                                Bra gotta do dis Monday

                                • manny aztec
                                  manny aztec  2 months back

                                  great video.... anybody know the name of the song and band in the back round??
                                  if I work out this way I have to eat like 7000 calories a day otherwise I start to lose muscle FYI!!

                                  • Chase Thompson
                                    Chase Thompson  2 months back

                                    What the fuck is that guys shirt at 8:30 hahahaha

                                    • fatmajinbuu112840
                                      fatmajinbuu112840  2 months back

                                      150lbs incline. what a beast.

                                      • Adam Cobb
                                        Adam Cobb  2 months back

                                        Love your videos homie.

                                        • James Haga
                                          James Haga  2 months back

                                          enjoy the workout, fuck shit up, good toons, good food, good suppliments and dont be a bitch lol

                                          • Jefferson Noguerra
                                            Jefferson Noguerra  2 months back


                                            • hulkcore69
                                              hulkcore69  2 months back

                                              Quality food + quality supplement = quality body

                                              • Dreezyfitness Channel
                                                Dreezyfitness Channel  2 months back

                                                I need the name of that song on the instrumentals that shit got me going. 👊⚒💪⚒💪

                                                • the Man
                                                  the Man  2 months back

                                                  Your way of training whould not work for natural lifters

                                                  • Raymond Rodriguez
                                                    Raymond Rodriguez  2 months back

                                                    I fucking love the commentary!! The way training should be! Keep fucking shit up!

                                                    • Victor Rubahimbya
                                                      Victor Rubahimbya  2 months back

                                                      Truth be told !!!! My eye balls are literally lifting these dumbbells !!!!! Look

                                                      • Arshad Soamber
                                                        Arshad Soamber  2 months back

                                                        Everytime i see you you body gets better and better. Very impressive. There is no stagnation.

                                                        • Johnny Malele
                                                          Johnny Malele  2 months back

                                                          Your workouts are the best bro! Thanks for posting

                                                          • Joshua Boyce
                                                            Joshua Boyce  2 months back

                                                            Get it brotherman

                                                            • Matthew Smith
                                                              Matthew Smith  2 months back

                                                              I love this guy

                                                              • Peter Corral
                                                                Peter Corral  2 months back

                                                                "Fuck shit up, Don't be a bitch!" haha!

                                                                • battlecore501
                                                                  battlecore501  3 months back

                                                                  I just ran into this channel this morning. It's about 90 degrees out . I just put in a full day framing a barn and there's no way I'm not fuckin lifting after watchin that!! Seth, you were the boot in the ass I needed to get back on track!!!!

                                                                  • Carlos Crazy
                                                                    Carlos Crazy  3 months back

                                                                    So basically, according to Seth, all I need is vasogorge and amino acids to look like him? That's great news...And the masses think only people who use steroids get the look he has attained. What idiots.

                                                                    • Nathan Dai
                                                                      Nathan Dai  3 months back

                                                                      Carlos Crazy i mean he has videos on his steroid usage so i’m pretty sure he isn’t pretending to be a natty.

                                                                  • Craig Hall
                                                                    Craig Hall  3 months back


                                                                    • Christopher Swihart
                                                                      Christopher Swihart  3 months back

                                                                      Fucking beast

                                                                      • Koen Raijer
                                                                        Koen Raijer  3 months back

                                                                        The amount of volume is just stupid high for a natural lifter and his reasoning is based on broscience.

                                                                        • James Farmer
                                                                          James Farmer  3 months back

                                                                          Dude, your the MAN!!! I love the inspiration you have given me to push even harder!! Awesome video and teaching technique!!!!

                                                                          • D. Jiu-Jitsu
                                                                            D. Jiu-Jitsu  3 months back

                                                                            Fuck. Shit. Up

                                                                            • Despair
                                                                              Despair  3 months back

                                                                              What a monster. I would never be able to withstand this amount of volume without all those supplements. I need like $150 worth of supplements per month.

                                                                              • Basketballandbodybuilding Basketballandbodybuilding

                                                                                GANG SHIT 💪🏿💪🏿💪🏿💪🏿💪🏿

                                                                                • Steen Randa-Boldt
                                                                                  Steen Randa-Boldt  3 months back

                                                                                  Nothing nutritious or healthy about eating chicken or any other animals.

                                                                                  • Steen Randa-Boldt
                                                                                    Steen Randa-Boldt  3 months back

                                                                                    Ketchup is shit

                                                                                    • Ryan Campbell
                                                                                      Ryan Campbell  3 months back

                                                                                      Alway a good habit to warm up before lifting or working out at any age.

                                                                                      • D. Jiu-Jitsu
                                                                                        D. Jiu-Jitsu  3 months back

                                                                                        I always do warm ups even when I take a pre workout

                                                                                    • donzell gunn
                                                                                      donzell gunn  3 months back

                                                                                      The name of this song is ?

                                                                                      • Draco Offtensive
                                                                                        Draco Offtensive  3 months back

                                                                                        So is it 12 reps or 24?

                                                                                        • Built2Fast
                                                                                          Built2Fast  3 months back

                                                                                          Oh man - I just did this workout and holy crap!! My pecs are on fire!!