Chest Volume Workout | Seth Sets & Blood Flow
- Published: 19 October 2017
primevallabs.com/ Use Code - SF25 for 25% off your Primeval Labs Orders!
Blood Flow = Nutrient Flow = Growth
Quality Food and Quality Supplements!
Chicken and Rice MFers! And Lots of It!!
Seth Set Volume Workout! Don’t be a Pussy! Get outside of your comfort zone and push yourself! See what you are capable of!
1. Incline DB Presses - Seth Sets - 3 sets x 12/24, 12/24, 8/16
2. Incline DB Flyes with Close Grip PushUps - Super Set - 4 sets x 10/10-15
3. Parallel Bar Dips with Pec Deck - Super Set - 4 sets x 10/12
4. Cable Crossovers - 4 sets x 12
5. Ladder Push-Ups - 1 set - 80-100 pushups
Enjoy the Mayhem!!