10,000 SQUAT Challenge in 30 Days | Joanna Soh


Comments • 1 636

  • Nimra Noor
    Nimra Noor  4 days back

    I have started this challenge from yesterday can anyone guide me that to lose weight should I do other exercises also or just this?

    • Vivian Odhiambo
      Vivian Odhiambo  1 weeks back

      Did this today with so much ease, unlike other days.

      • Mounika Arimanda
        Mounika Arimanda  2 weeks back

        I will be happy if u tell me how many calories are Burnt while doing this exercise

        • Raman Naidu
          Raman Naidu  2 weeks back

          Killer workout looks simple,very effective.
          Love you Joanna keep post new videos on weight training.

          • Focused on Truth
            Focused on Truth  2 weeks back

            I just had a baby. But I'll work my way into this😥

            • Oulu north
              Oulu north  3 weeks back

              After completing 30 days should I continue like this?

              • Umar K
                Umar K  1 months back

                Is this for Men too ?

                • Ahmed Mohamed
                  Ahmed Mohamed  1 months back

                  We can feel the pain 😩

                  • angel Jiya
                    angel Jiya  1 months back

                    I am starting this challenge today😃

                    • Art Raid
                      Art Raid  1 months back

                      I was like on my narrow squats and I gave up because it was hard to breathe but I will surely continue the others for tomorrow😂

                      • Francisca Reyes
                        Francisca Reyes  1 months back

                        I did this exsersize for almost 6 mounths untill now its easy for me its gonna be easy entence after i feel new shower all water flowing my body lol

                        • Clemzy Flex
                          Clemzy Flex  1 months back

                          Avocardio is in the building and I am loving what I am seeing. You go girl

                          • Jerimee X
                            Jerimee X  1 months back

                            Guys listen, if you want to have a bigger butt do donkey kicks and glute Bridges instead,I tried her workout last year and I get big and toned legs🥰

                            • Habiba Suleman
                              Habiba Suleman  2 months back

                              Nice my dearl love

                              • Cooking with Amna
                                Cooking with Amna  2 months back

                                i really like u ☺nice vedio

                                • Charbella Robert
                                  Charbella Robert  2 months back


                                  • Ana Bella
                                    Ana Bella  2 months back

                                    I have Erosion of cartilage knees , i can squats or nom???? Please

                                    • Renee Min
                                      Renee Min  2 months back

                                      I did this for a day couldnt pee or sit down for 4 days

                                      • Jatin55577
                                        Jatin55577  2 months back

                                        Amazing.... Liked it... Wonderful experience after doing it...

                                        • Noelle Rodriguez
                                          Noelle Rodriguez  2 months back

                                          I’m on day 3 and my kids doing it with me I love it and they make it fun and she makes it easy by the non stop different squats

                                          • Billie willie Asf
                                            Billie willie Asf  2 months back

                                            I can't believe that i did all these squats, now my body hurts like a bitch but also loving it!! 😫🙌🍑

                                            • •Gacha Cupcake•
                                              •Gacha Cupcake•  2 months back

                                              I just wanna lose 40lbs by my bday Bc I’m turning 10

                                              • amit Pal
                                                amit Pal  2 months back

                                                vowwwwww great........

                                                • Francisca Reyes
                                                  Francisca Reyes  2 months back

                                                  Hinjouanna i been doing this vhalenge everyday with you for almost 6 mounths now everyday than you

                                                • Nikki Isabelle Buizon
                                                  Nikki Isabelle Buizon  2 months back

                                                  Challenge accepted 😊

                                                  • Pooja Parishar
                                                    Pooja Parishar  2 months back

                                                    Just finished my 10k

                                                    • Regina Devinney
                                                      Regina Devinney  2 months back

                                                      I have been doing this challange for 4-days. Yes my muscles are sore, but every day gets better. I am 67 years old and not afraid of doing this challange. It makes me feel really great and strong. Please challange youself and try this workout! Joanna makes me really try and will motivate you as well. Concentrate not on how many days or total squats, but on getting strong and knowing you CAN do it. Thanks Joanna, you are the best!!

                                                      • rakhee rathore
                                                        rakhee rathore  2 months back

                                                        doing it from past 17 days ,i love it.i can feel loosing few inches a my belly and lower body.

                                                        • shoneicap12
                                                          shoneicap12  2 months back

                                                          I love this video but my legs was burning

                                                          • Geremya 11:4
                                                            Geremya 11:4  3 months back


                                                            • Last FiddLer
                                                              Last FiddLer  3 months back

                                                              Ohayooo .. I m a new member of this challenge
                                                              I just want to make sure that this must make me having weight not losing okay i m looking forward to your answer
                                                              arigatouuuuu 😃😃

                                                              • Sehrish Rizvi
                                                                Sehrish Rizvi  3 months back

                                                                Squats only shape your lower body or we can also burn our fat ?

                                                                • rakhee rathore
                                                                  rakhee rathore  3 months back

                                                                  I have been doing her challenge 7 days in a row more 23 days to go

                                                                  • rukhsar sadeqi
                                                                    rukhsar sadeqi  3 months back

                                                                    I love your exercise too much

                                                                    • Prem Inda
                                                                      Prem Inda  3 months back

                                                                      For me ..it’s to hard ..your video inspired me a lot .but when I started to do it ..just ended up with 10 squats only ..u r really strong !

                                                                      • Enkelana Suvarija
                                                                        Enkelana Suvarija  3 months back

                                                                        Eow you realy deserve a subscribe girlllll💖

                                                                        • Carolyn Stockton
                                                                          Carolyn Stockton  3 months back

                                                                          is this workout considered cardio too?

                                                                          • Y They
                                                                            Y They  3 months back

                                                                            I'm going to accept your challenge next month

                                                                            • ZALILA EMNA
                                                                              ZALILA EMNA  3 months back

                                                                              Challenge accepted
                                                                              11.09.2019=day 1

                                                                              • Zainab Jassim
                                                                                Zainab Jassim  3 months back

                                                                                Great workout :) A little too fast paced to get effective squats in, I find when I slow down a tad more I feel it more in the gluts, maybe it's just me. Either way two thumbs up.

                                                                                • Amber Otto
                                                                                  Amber Otto  3 months back

                                                                                  I wanna do this

                                                                                  • ruksar shaikh
                                                                                    ruksar shaikh  3 months back

                                                                                    You are insane Joanna 😍😍👌👌👌👌 you are such an inspiration girl.. love from India

                                                                                    • Aisya NABILA
                                                                                      Aisya NABILA  3 months back

                                                                                      tomorrow. morning i will try this 335 squat for 30days tq.

                                                                                      • Gio De Guzman
                                                                                        Gio De Guzman  3 months back

                                                                                        The shirt says it all

                                                                                        • Red Ruby secret
                                                                                          Red Ruby secret  3 months back

                                                                                          I start it now 😍

                                                                                          • Stefanie J
                                                                                            Stefanie J  4 months back

                                                                                            Can only do the first 4:32 seconds into it HOLY MOLY it sure does take alot of time and practice which I don't mind practing at lol

                                                                                            • nikhil choudhary
                                                                                              nikhil choudhary  4 months back

                                                                                              Johanna me also a beginner it was my first day
                                                                                              Is there need of any other exercise after this ?
                                                                                              It was just 🤮 painful
                                                                                              Plz guide me

                                                                                              • sapna3107
                                                                                                sapna3107  4 months back

                                                                                                How much calories did you burn