Traveling While on a Diet | Fat Loss Weeks 12 & 13


Comments • 129

  • Chubbyemu
    Chubbyemu   3 years back

    Did you catch last week's video? I've lost ~15 lbs since that was recorded: See you soon!

    • HC
      HC  8 months back

      Bernard, will you ever make another video like this? I enjoy the randomness and ranting so much. Adios

    • Michael Duran
      Michael Duran  3 years back

      You don't seem like you are enjoying losing the weight. Is it worth it? Would you prefer a happy medium after the 16 weeks are up?

  • Hairyfrankfurt
    Hairyfrankfurt  4 months back

    Thank you for your rant on not ruining progress with 1 bad day/1 bad meal. Today was a "bad" day (I don't even like to use that word), and sometimes it's good to just realise, no, it's not the end of the world. I have a life still for doing the right things, indulging once isn't going to undo everything I do on a daily basis, especially if it allows me to keep my regiment as strict as it is for longer.

    • colourswift
      colourswift  1 years back

      you're awesome!

      • Margot
        Margot  1 years back

        you seem highly stressed

        • Yoshi24
          Yoshi24  1 years back

          In wrestling I lose 5 pounds a practice, but I gain it all back pretty easily.

          • Toàn Nguyễn
            Toàn Nguyễn  1 years back

            His creepy laugh f*cked my ears ( earrape) when i accidentally turned on Max volume on a headset LOL

            P/s new subcriber

            • Steve Stanley
              Steve Stanley  2 years back

              Can you do a video on KETO diet and working out?

              • Anarchon
                Anarchon  2 years back

                It really seems like you have a crow infestation in your house man, should look into that. Cheers

                • Motoko Shimomura
                  Motoko Shimomura  2 years back

                  I was on an emergency medical condition binge and then this video pops up.... I guess its health related

                  • Yugioh On a Budget 346
                    Yugioh On a Budget 346  2 years back

                    Low carb Bernard is my favorite

                    • Violet Leaf
                      Violet Leaf  2 years back

                      People do 4 hours of cardio. It would be running a marathon.

                      • Tyler Alex
                        Tyler Alex  3 years back

                        Bernard shirtless ^....^

                        • James Stanislowski
                          James Stanislowski  3 years back

                          Is that a grateful dead stealie in the room? Good taste 😃

                        • lakshay chugh
                          lakshay chugh  3 years back

                          I am missing your videos man upload fast

                          • Shaso1000
                            Shaso1000  3 years back

                            could you do a video on how to build muscle

                            • Shahroon Iqbal
                              Shahroon Iqbal  3 years back

                              Bernard please make a video on how to study and how it relates to the nervous system and possibly lifting and how rest days actually improve memory thank you

                              • Chris M
                                Chris M  3 years back

                                Emu, where's the new vid?

                                • cloud00923
                                  cloud00923  3 years back

                                  Dad I'm ready for some nuclear throne to come back

                                  • Zra
                                    Zra  3 years back

                                    What kind of doctor are you?

                                    • Li Wang
                                      Li Wang  3 years back

                                      Besides the traffic how did you like DC? I was quite happy since I am a residence of DC as well as a fan of your videos.

                                    • 김민주
                                      김민주  3 years back

                                      I loved your nuclear throne video. And I am Korean! Do you have any plans to do nuclear thrones again?

                                      • 김민주
                                        김민주  3 years back

                                        So if you can please keep on doing the nuclear thrones video or if you can't at least tell me why by the comment.

                                    • Alpha Gamma
                                      Alpha Gamma  3 years back

                                      Funnily enough, I mentioned in a vlog I made today about how inconsistency is the enemy of planning, hadn't watched this video yet, MENTIONED HOW YOU WOULD BE BETTER AT EXPLAINING WHAT I MEANT, and then you talk about how, "That one meal doesn't matter. *Two days later* Oh THAT one meal doesn't matter."

                                      Bottom line, quite a bit of things in my life are ironic in the sense that, I'm either going through something and either songs or someone mentions it or SOMETHING and it's like, "Wow, that's hitting WAY too close to home" or I mention something and it's like, "Oh dude, it was done already."

                                      ASIDE FROM THAT, love the videos dude. You continue to inspire me. I'm always tunin' in every now and then to check up on what's goin' on. I also noticed your censorship! Nice touch! In honestly, I think it made things funny. xD

                                    • Faris Faris
                                      Faris Faris  3 years back

                                      Hey Bernard, I got a quick question about cheat day. How often should I have cheat day? I've on a yoyo diet for the past 1 month, my weight went down and back up again and I think that might be because of cheat day. Thank you.

                                      • Chubbyemu
                                        Chubbyemu   3 years back

                                        1 cheat day probably won't break you, but it depends on how much you push every other meal throughout the week. personally, i wouldnt have gone with a cheat day until about 10-11 weeks in. my coach and i agreed to one way too early IMO.

                                    • Brady Johnson
                                      Brady Johnson  3 years back

                                      looking good man! im a college student so its hard for me to get my workouts in, but the summer will be good for me! gonna cut and exercise like crazy!

                                      • epicmonkeydrunk
                                        epicmonkeydrunk  3 years back

                                        im on the other sid. Im trying to gain size and strength. yet ur videos really motivates me

                                        • Shaso1000
                                          Shaso1000  3 years back

                                          I want a low carb benard t shirt

                                          • Beaux Bowden
                                            Beaux Bowden  3 years back

                                            That low carb grumpiness is so funny to me cause I can relate so hard XD

                                            • bootypopper101
                                              bootypopper101  3 years back

                                              Hey Bernard do you think the catabolic window exisits? (i.e. you have to drink your protein shake within 45 minutes of finishing your workout)

                                              • Chubbyemu
                                                Chubbyemu   3 years back

                                                you have to eat sometime soon after your workout. "catabolic window" is just a term. after my first year in the gym, i stopped eating after workout for 2 years and overall decreased caloric intake. didn't understand why i was getting weaker and thought i plateaued. increased general intake and made a point to eat a larger meal after training and it helped.

                                            • Jordan Derouin
                                              Jordan Derouin  3 years back

                                              I have been running 5 kilos every morning before breakfast, would else would you recommend me doing?
                                              Love the vids btw keep it up :)

                                              • Chubbyemu
                                                Chubbyemu   3 years back

                                                higher intensity. increase distance. do this week over week

                                            • R!OT EARTH
                                              R!OT EARTH  3 years back

                                              You've got a strong will my friend.

                                            • Jose Valladares
                                              Jose Valladares  3 years back

                                              Loving your Videos! Please keep em going! :) Thanks Again

                                            • Joakim Danielsson
                                              Joakim Danielsson  3 years back

                                              Great video. Now we can even see your abs! Keep it up chestbro!

                                              • Victor Arteaga
                                                Victor Arteaga  3 years back

                                                Bernard do you play lol?

                                              • Sean Collins
                                                Sean Collins  3 years back

                                                What you may want to consider if you want to get into shape is regularly doing the USMC Physical Fitness Test (PFT). It is a general test that is composed of sit-ups, pull-ups, and a 3-mile run that gives you a score out of 300 upon comopletion. If you do it once a week, you can gauge your strength as well as your weight if you are worried about losing muscle. You can find more information on the website. Here is the official scoring chart: ( Also, keep up the great work.

                                                • andrew brown
                                                  andrew brown  3 years back

                                                  I love you man this series helped me get through my season of cutting with wrestling season. Props to you bro good work and keep it up!

                                                • Swarm Mist
                                                  Swarm Mist  3 years back

                                                  I love your advice on making minor changes when not feeling motivated. Thank you so much!

                                                  • kaga13
                                                    kaga13  3 years back

                                                    Nobody has worse traffic than DC!

                                                    • kaga13
                                                      kaga13  3 years back

                                                      Chubbyemu I live in the metro area but I'm from Miami so I'm well acquainted with bad traffic. Only been in the Manhattan a couple times but they're on their own level, lol.

                                                    • Chubbyemu
                                                      Chubbyemu   3 years back

                                                      agree! midtown manhattan is pretty bad too tho

                                                  • Jay Thomas
                                                    Jay Thomas  3 years back

                                                    Yea, I know I can get away with eating crappy for a few days, but I tend to occasionally too much.

                                                    • Draven Carey
                                                      Draven Carey  3 years back

                                                      Looking great man keep it up! A big question I would pose is what's the plan for after the cut? Try and stay relatively lean for a little while? I'm in the middle of a cut myself (probably too lax on my weekend cheat meals though...) and one big concern I have is that I'm going to be worried about inevitably gaining weight when the time comes that I end my cut. That kind of sticks in the back of my head as a "why even bother". How do you handle this yourself?

                                                      • Chubbyemu
                                                        Chubbyemu   3 years back

                                                        next steps will be in week 16 video. i take it all as everything is temporary. as fat as i was, i lost it in a short time. i did it 10 years ago, i did it now, and came out ahead. i took this as a learning opportunity. how my body handles after a diet will be another learning opportunity

                                                    • Steve L
                                                      Steve L  3 years back

                                                      How tall are you Bernard?

                                                    • Two Wieners
                                                      Two Wieners  3 years back

                                                      Has dieting affected your hots skills? ( ‘ ͡ . ͜ ʖ ͡ . )

                                                    • Mike
                                                      Mike  3 years back

                                                      Great vid man, you're making strong story telling/video production gains with each week!

                                                    • Abdurahman Haji
                                                      Abdurahman Haji  3 years back

                                                      damn ur cutting weight so much faster than me. I'm losing maybe 1.5-2 lb a week max. most of the time barely a lb.

                                                      it's really motivating these vlogs of yours. I've been cutting and tracking meals since November of last year, and I'm in it for the long haul. I'm just trying to keep as much muscle as possible, that's why my weight loss is so slow.

                                                      • Chubbyemu
                                                        Chubbyemu   3 years back

                                                        thanks. if you're cutting aggressively, take some time off (ie eat same foods but a little more of each). that can allow you to be back at 100% strength

                                                    • NDMcovers
                                                      NDMcovers  3 years back

                                                      Realist youtuber in the game.

                                                      Low carb Bernard is the best

                                                      • Apolo Gomez
                                                        Apolo Gomez  3 years back

                                                        2:35 ... was that the HIlton Resort in Orlando?

                                                      • Vikram Goswami
                                                        Vikram Goswami  3 years back

                                                        i follow so many youtubers (fitness you tubers) but you are someone i totally enjoy watching, me n my wife enjoy your videos the most. Your sense of humor plus real life goals and the way you transform yourself while living a life that most people live.... having a proper job , and then losing fat at the same time is super hard but you motivate us way more than those Youtubers with unreal bodies (juiced up) and unreal goals. Thank you for uploading your transformation and thank you for being REAL. You look great ! and please always stay natural. You inspiring the maturer audience

                                                        • Vikram Goswami
                                                          Vikram Goswami  3 years back

                                                          of course ! you're doing great ! don't stop :)

                                                        • Chubbyemu
                                                          Chubbyemu   3 years back

                                                          thank you! a couple watching my videos is a demographic i never imagined! thanks for giving me the perspective :)

                                                      • Ruoyu Gong
                                                        Ruoyu Gong  3 years back

                                                        I really like the vd man! but aren't you afraid that after the cut you will binge eat and go back to where you started? Personally I have been through that, so I am curious about what you think.

                                                        • Chubbyemu
                                                          Chubbyemu   3 years back

                                                          thanks! i never really did binge eating. i have a set group of core foods ive been eating for the last 10 years. i keep up with those, and the system falls into place itself. i will rebound a bit of water out of the diet, but nothing im too concerned with

                                                      • Philip
                                                        Philip  3 years back

                                                        how tall are you?