How I Lost 10 Pounds Of Belly Fat In 2 Weeks | Fat Loss Week 11

Comments • 519

  • coweatsman
    coweatsman  5 days back

    At 3:30 in. Maybe a measure of stoicism would be in order.

    • Lily Kim
      Lily Kim  2 weeks back

      4 days I lost 1.6 pounds. You don't even want to see my progress photo. Love your passion.

      • Raymond Tang
        Raymond Tang  2 weeks back

        Omg you are awesome, but yeah i understand. Uhhh low carb makes you want to punch a wall

        • JudgeDredd888
          JudgeDredd888  3 weeks back

          i really hope you get cancer from steroids you take.................

          • YoungGonDa125
            YoungGonDa125  3 weeks back

            I’m 15 years old will this work for me

            • Felix Osbourne
              Felix Osbourne  3 weeks back

              Your old vids give me hope for my own transformation good job btw, i actually find your body after the transformation more estheticaly pleasing than some of the "fake" shreded guys .

              • somemedic
                somemedic  4 weeks back

                Fuck the haters... they're nobody. You work as a healthcare professional. There's douche canoes who wouldnt make it in an ambulance or an ER under the pressures we face, dont have the work ethic to lose the weight nor the IQ to figure the science to surpass the plateaus that happen.

                • Tim Mosso's Sunglasses
                  Tim Mosso's Sunglasses  4 weeks back

                  That's too much weight loss too soon to be healthy. Bad advice.

                  • Manthena Sri yashwanth varma

                    leave a like if your supporters

                    • psycho killer
                      psycho killer  2 months back

                      Did your byceps size stay the same and chest ect

                      • cindy elena Magne sierra
                        cindy elena Magne sierra  2 months back

                        very good..

                        • cindy elena Magne sierra
                          cindy elena Magne sierra  2 months back

                          hi

                          • Annika O'Brien
                            Annika O'Brien  2 months back

                            Use the freezer bags with a zip top so the bags close all the way.

                            • Heathen Wolf
                              Heathen Wolf  3 months back

                              Dude, you are all about crap that is dangerous if you expose yourself to it, yet you are eating Gmo "food". And by gmo I mean glyphosate. The main ingredient in the weed killer Round Up. *That* GMO. It is watered down Agent Orange. And alot of your food you shown has it.....

                              • Mykyta P.
                                Mykyta P.  4 months back

                                Is it photoshop? Is it steroids? Is it fake? Or is it an emuu?

                                • Derangedxzombie
                                  Derangedxzombie  4 months back

                                  It's actually quite easy to lose this weight, as long as you eat high protein, and do weight training followed by 30 mins moderate cardio, 6 days a week (I do 3 on 1 off, sprinting on the off day). 500 cal deficit, lower carbs.
                                  And what's beneath is obviously the muscle gained from bulking, lazy jealous people like screaming steroids, but most aren't gonna order dangerous synthetic testosterone off the net and jab needless into their muscles, that's the reality.

                                  • Noxid The Gamer
                                    Noxid The Gamer  4 months back

                                    ChubbyEmo DESTROYS YouTube commenters with FACTS and LOGIC!

                                    • Kayti Caldwell
                                      Kayti Caldwell  6 months back

                                      God I respect you so much.

                                      • RubeeRoja
                                        RubeeRoja  6 months back

                                        I realize this is an older video, but oh this is wonderful! Thank you and I enjoy this side of you and this info. I stumbled on one of your medical videos a month or 2 ago, subscribed, and came here today after randomly deciding to binge watch a few. Thank you for your content!

                                        • M M
                                          M M  6 months back

                                          I only knew of your "This Is What Happened" videos and was searching for one in particular to reference to another YouTuber who tried to eat literally 7 pounds of sugar in one sitting as a no more than 115 pound man!.. and I came cross these videos.. YOU LOOK AMAZING. I had no idea you had a weight loss journey. So proud of you

                                          • Chaemunk Blink
                                            Chaemunk Blink  6 months back

                                            I love how a fellow Asian is doing math while simply dieting. I respect u 👏👏👏

                                            • Alvareux
                                              Alvareux  7 months back

                                              Your diet is very convoluted. I lost 30lbs in 2 months by doing Keto... Easy peasy.

                                              • LuvGokunut
                                                LuvGokunut  7 months back

                                                Yessss!!! The skeptical supporters! They challenge you without being douchebags or snotty. Love them. They are the best online and in real life.

                                                • Delta StormZ
                                                  Delta StormZ  7 months back

                                                  I was never chubby but my belly was slightly plump but with a shirt it doesnt show, i started working out a few months ago, im getting more muscular and my body is in SO much better shape in fact if I continue like this until the summer i will feel so confident taking my shirt off and jumping into the water

                                                  • Maciej P
                                                    Maciej P  7 months back

                                                    TL: DR?

                                                    • Nabil Beg
                                                      Nabil Beg  7 months back

                                                      Does this gentle asian gentleman ever eat rice?

                                                      • macro tech
                                                        macro tech  7 months back

                                                        OMFGAWD the protein bag part was absolutely hilarious because thats EXACTLY how my life runs and EXACTLY the kind of reaction I have. I could take my house blowing away in a tornado easier than I can shit like this. Last week I dropped a brand new box of 250 packets of sweet and low into a widemouth open carafe of coffee. The week before that I dropped an entire new can of coffee all over the kitchen floor. I was literally speaking/screaming in tongues I was so pissed. I'm surprised I didn't stroke out. So I feel your pain and rage my friend.

                                                        • RedesCat
                                                          RedesCat  7 months back

                                                          i just suck my gut in, 'lose' 20 pounds in 1 second

                                                          • TJM
                                                            TJM  7 months back

                                                            9:00 song?

                                                            • Kurt Bansag
                                                              Kurt Bansag  7 months back

                                                              I can relate you bro.. I wish Learn about your vids earlier

                                                              • Shahab Alizadeh
                                                                Shahab Alizadeh  7 months back

                                                                You have a new subscriber.

                                                                • Gary
                                                                  Gary  7 months back

                                                                  Call me crazy, but i love low-carb Bernard!

                                                                  • MonkeySpunk
                                                                    MonkeySpunk  7 months back

                                                                    "I lost 10 pounds in 2 weeks this is what happened to my body"

                                                                    • Radda Radda
                                                                      Radda Radda  7 months back

                                                                      Aren't we all degenerates here

                                                                      • skin the whore
                                                                        skin the whore  7 months back

                                                                        your actually really funny lmaoo

                                                                        • B MC
                                                                          B MC  7 months back

                                                                          I’m so confused.

                                                                          • Ryan O'Connor
                                                                            Ryan O'Connor  7 months back

                                                                            I'm curious, how old are you, Dr. Bernard? I ask because you weight loss achievements are extreme and obviously age makes a difference so I'm wondering if, for me a 34 year old power lifter, can achieve the same goals with a lower metabolism than someone in their 20s

                                                                            • colourswift
                                                                              colourswift  7 months back

                                                                              looooovvveeeee

                                                                              • Alidja Catalan
                                                                                Alidja Catalan  7 months back

                                                                                He thicc.

                                                                                • Kamote Raider
                                                                                  Kamote Raider  8 months back

                                                                                  what's your height chubbyemu?

                                                                                  • omega73582
                                                                                    omega73582  8 months back

                                                                                    There is a spectrum for trolls too you know, there are the ones who are there to annoy you and there are ones who's there for shits and giggles

                                                                                    • ch3xmix
                                                                                      ch3xmix  8 months back

                                                                                      LOOK AT THOSE TREE TRUNKS!

                                                                                      • Zax 89
                                                                                        Zax 89  8 months back

                                                                                        best part when the bag burst

                                                                                        • tjudawous
                                                                                          tjudawous  8 months back

                                                                                          Not-so-chubby-emu?

                                                                                          • Easy Rider
                                                                                            Easy Rider  8 months back

                                                                                            3:33 😂

                                                                                            • redmudpei
                                                                                              redmudpei  8 months back

                                                                                              I clicked to see if there's anything to learn, stayed for the rant

                                                                                              • Bo
                                                                                                Bo  8 months back

                                                                                                Your underwear is weird

                                                                                                • 私の顔にペニスを撃ってください

                                                                                                  So, to lose weight, have money.
                                                                                                  Great...
                                                                                                  Fasting it is, then.