What'll Happen If You Stop Eating Junk Food for 7 Days

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  • Published: 21 August 2018
  • How to Lose Weight and Fix Your Health Problems. The Food Institute recently analyzed data received from the U.S. Bureau of Labor and found that millennials spend 45% of their food budget on eating out. Whether you get it in a drive through or the frozen food aisle, it’s called “junk” for a reason! Yes, it’s fast, it’s tasty, and it satisfies your hunger at least for a little bit, but all that comes at a hefty price: your health and well-being! So let’s see what would happen to your body and what health benefits it would bring you if you finally gave up junk food for good.

    TIMESTAMPS
    Weight loss 1:50
    Better nutrition 2:36
    Fewer colds 3:23
    Lower health risks 3:56
    Clearer skin 4:33
    Better muscle tone 5:20
    Better sleep 5:50
    Better mood 6:20
    Improved eyesight 6:52
    Stronger nails 7:20
    Shiny hair 7:54
    More energy 8:15
    Decreased cravings 8:59
    Increased cravings for healthy food 9:35
    Less cellulite 10:17
    Improved digestion 11:09
    Migraine relief 11:38

    #junkfood #fastfood #healthysnacks

    Music: Sabor Moreno Quincas Moreira
    youtube.com/audiolibrary/music

    SUMMARY
    -As soon as you decide to remove junk food from your diet, your calorie intake will significantly decrease.
    -If you replace junk food with vegetables, fruits, whole grains, and lean meat, you'll be giving your body the fuel it needs, like fiber, calcium, protein, and an array of vitamins.
    -When you cut out the junk and include more fruits and veggies in your diet, your body gets the "bricks" it needs to build a strong defensive system.
    -Fatty greasy foods contain a lot of sodium, which can result in high blood pressure and kidney disease.
    -As soon as you exclude junk food from your diet, your skin will steadily get healthier and clear up.
    -Unprocessed food and lean protein actually helps build strong and healthy muscles.
    -When you reduce the amount of sugary junk food in your diet, your sleep becomes more restful.
    -As soon as you start supplying your body with the stuff that it desperately needs, you’ll feel much better, and, thus, your mood will improve too.
    -The best foods for the eyes are those that contain a lot of lutein and beta-carotene, and you won’t find them in junk food.
    -As soon as you replace junk food with products rich in protein and vitamin B7, you'll quickly see how healthy your nails are becoming.
    -Processed junk doesn’t contain the omega-3 fatty acids needed for healthy hair.
    -Instead of reaching for more soda or cookies, start eating healthy so that your body gets the real energy it needs.
    -When you give into sugary cravings, it leads to dips and spikes in your blood sugar.
    -You can change your brain’s reaction to low-calorie and high-calorie foods by adjusting your eating habits.
    -The less junk food you eat, the less overall fat you have and the more toned your body is.
    -When you switch to vegetables and whole foods, you’ll be rewarded with improved digestion and fewer digestive problems like bloating and constipation.
    -Processed foods can easily trigger migraines.

    #junkfood #healthyfood #weightloss

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Comments • 2 522

  • BRIGHT SIDE
    BRIGHT SIDE   1 years back

    Hey there! Are you ready to quit junk food? 🙂

  • Chim Chim
    Chim Chim  1 days back

    I've quited sweets and chips. Now it's time for fast food

    • ABC News
      ABC News  2 days back

      I get angry when I eat sweets. Once I'm drinking water I'm calm but put me in a candy store. I go crazy

      • ABC News
        ABC News  2 days back

        I drink a fruit shake in the morning normal feed for lunch and go vegetables for dinner. It works for me. I feel so much better inside

        • Jordan Torres
          Jordan Torres  3 days back

          I have been on a diet for over a month. It didn't just help me exercise better and lose more weight, but I have a better mental health.

          • GACHA WOLF 2009
            GACHA WOLF 2009  3 days back

            Nope nope nope am not leaving my PIZZA!

            • tøp trash
              tøp trash  6 days back

              once u stop eating junk food after a while you don’t really want it anymore and realize there’s so many other healthy foods that make u feel good and fill u up :)

              • Angelina Dimova
                Angelina Dimova  6 days back

                I stopped junk food before like 4 months and I feel great

                • ainsley !
                  ainsley !  7 days back

                  been eating healthier for over 2 months and dropped 10 pounds, i’m more energized, and i feel so much better!

                  • I just use this to comment, like and subscribe

                    Wow 😮 I just realised that BRIGHT SIDE has almost 30 M subscriber and I am a proud subscriber

                    • Jungshook _ARMY[} {]
                      Jungshook _ARMY[} {]  1 weeks back

                      Ah uhm we get chicken and chips every Friday tho

                      • Lifetime traveller
                        Lifetime traveller  1 weeks back

                        Its really difficult to stop eating junk food😭😭😭😭..its been just 1 day of leaving junk food and I m literally starving to eat junk food ... ..... now its not happening I m going to market to buy it

                        • Willowhoops
                          Willowhoops  1 weeks back

                          "Whether you get it in a drive through or the frozen food aisle, it’s called “junk” for a reason!" - shows a frozen vegetables picture. Ain't that a just a bit misleading?

                          • Mikey Lejan
                            Mikey Lejan  1 weeks back

                            Fasting is also healthy

                            • JesseLukas55 roblox
                              JesseLukas55 roblox  1 weeks back

                              1:51 instead of “loss” its “losss” xd

                              • Blu Jay
                                Blu Jay  1 weeks back

                                No junk food=sexy ppl

                                • Tommy Tv
                                  Tommy Tv  2 weeks back

                                  You’ll be healthier.....

                                  • BestInTheWorld
                                    BestInTheWorld  2 weeks back

                                    If i eat like a burger once every weekend am i still good or nah?

                                  • Toxic Kinggamers
                                    Toxic Kinggamers  2 weeks back

                                    I'm eating junk food rn

                                    • Benjie bausing
                                      Benjie bausing  2 weeks back

                                      Iam eating junk foods but i drinking water

                                      • Hippo Chan
                                        Hippo Chan  2 weeks back

                                        1 like= 1 week without junk food

                                        • SnowCats
                                          SnowCats  2 weeks back

                                          *about healthy food* gets ad about french fries

                                          • Venom
                                            Venom  2 weeks back

                                            1 like = 12 hours of no sugar or junk food for real

                                            • Serial Dealer
                                              Serial Dealer  3 weeks back

                                              Absolutely nothing will happen if u stop eating junk food NOTHING!!!! Yall mfs just stuborn n dontbwanna stop being fatasses

                                              • I B
                                                I B  3 weeks back

                                                I’m 3 days sober so far! 🙂

                                                • Ruby And Dexter
                                                  Ruby And Dexter  3 weeks back

                                                  I’m having avsalid now

                                                  • Charlie Conway
                                                    Charlie Conway  3 weeks back

                                                    I don’t eat junk food to much I mainly keep healthy!

                                                    • bestamerica
                                                      bestamerica  3 weeks back

                                                      '
                                                      wow dont eat a junk food 47 days...
                                                      that is alot...
                                                      good healthly

                                                      • Wake up your brain
                                                        Wake up your brain  3 weeks back

                                                        Please tell me the editor of you use for editing your youtube videos.

                                                        • ii. lxly
                                                          ii. lxly  3 weeks back

                                                          I love junk food but I eat it only 1 time a month

                                                          • fun time
                                                            fun time  3 weeks back

                                                            Thank you sir this can change my life

                                                            • Mrunmayee Gund
                                                              Mrunmayee Gund  3 weeks back

                                                              Me: watching this video while eating a packet of chips

                                                              • sonal
                                                                sonal  4 weeks back

                                                                I stopped eating junk food for 6 months by now and lost 25 kgs without any exercise . I am very happy 😆

                                                                • sonal
                                                                  sonal  1 weeks back

                                                                  @Buzzy boy I sent u request

                                                                • sonal
                                                                  sonal  1 weeks back

                                                                  @Buzzy boy yeah

                                                                • sonal
                                                                  sonal  1 weeks back

                                                                  @Buzzy boy got it

                                                                • sonal
                                                                  sonal  1 weeks back

                                                                  There are 2 accounts by dat name , which one is yours??one WID d bitmoji?

                                                                • sonal
                                                                  sonal  1 weeks back

                                                                  @Buzzy boy oooh u send me ur I'd I will add😉

                                                              • Treasure Peoples
                                                                Treasure Peoples  4 weeks back

                                                                Bright side is
                                                                Green beans healthy

                                                                • Demi God Aysion
                                                                  Demi God Aysion  4 weeks back

                                                                  Brightside is my internet dad

                                                                  • Sharri R
                                                                    Sharri R  4 weeks back

                                                                    How did you do it

                                                                    • Mario Mooz14
                                                                      Mario Mooz14  1 months back

                                                                      I couldn’t only eat healthy food, healthy food just taste like nothing to me, even seasoned healthy food taste like nothing to me

                                                                      • Vials Vials
                                                                        Vials Vials  1 months back

                                                                        This whole video just makes me say "But if I don't eat junk food, what will I eat?" Cause I'm not in charge of my food it's my parents

                                                                        • Abhishek Biswas
                                                                          Abhishek Biswas  1 months back

                                                                          That's it I'm giving up eating these good for nothing junkies now.. Only diet and training for next 3 months so that when I start my next job, Im catching the eyes of sexi good looking women 🤣😂😅

                                                                          • rainbow dash
                                                                            rainbow dash  1 months back

                                                                            Weight loss
                                                                            Better nutrition
                                                                            Fewer colds
                                                                            Lower health risks
                                                                            Clearer skin
                                                                            Better muscle tone
                                                                            Better sleep
                                                                            Better mood
                                                                            Improved eyesight
                                                                            Stronger nails
                                                                            Shiny hair
                                                                            More energy
                                                                            Decreased craving
                                                                            Increased craving for healthy food
                                                                            Less Cellu-leet
                                                                            Improved Digestion
                                                                            Migraine relief

                                                                            Like if it helped you 😄
                                                                            It took me so much time plz like

                                                                            • Irlonx
                                                                              Irlonx  1 months back

                                                                              1:51


                                                                              *wEiGhT LoSsS*

                                                                              • Muhd Aisy Playz
                                                                                Muhd Aisy Playz  1 months back

                                                                                i saw the d%$#

                                                                                • firing yousef
                                                                                  firing yousef  1 months back

                                                                                  These is the best video I saw it in my life I even eat healthy foods on all my life not for just a week but you will take time to do that.

                                                                                  • Juls Barz
                                                                                    Juls Barz  1 months back

                                                                                    Watching this while eating Doritos

                                                                                    • Amazing Pug
                                                                                      Amazing Pug  1 months back

                                                                                      Who else came here hoping that "stop eating junk food" was a bad thing

                                                                                      • OpinionTube
                                                                                        OpinionTube  1 months back

                                                                                        1:51 Weight losss

                                                                                        • PMVC
                                                                                          PMVC  1 months back

                                                                                          Did I just hear weight loss? Help me
                                                                                          1 like = 1 week without junk food
                                                                                          I just need help

                                                                                          • Deena Kinsman
                                                                                            Deena Kinsman  1 months back

                                                                                            Make me improve my diet! One like = One day without junk food.
                                                                                            One comment = One hour of excersising that day.