The Best 3 Minute Butt Workout - No Squats

  • Published: 10 August 2016
  • These are the workouts I personally do to get a great looking butt . Do this 3 minute no squat butt workout every morning and you will start to see a difference. You can do these 6 moves back to back and you'll get a GREAT BUTT! Ready? Let's go!

    Head to Flat Tummy Tea here: and use flattummyworkout10 for 10% off at checkout!
    Workout outfit
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    Traci Steele Media. strongly recommend that you consult with your physician before beginning any exercise program.

    You should be in good physical condition and be able to participate in the exercise.

    You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Traci Steele Media. from any and all claims or causes of action, known or unknown, arising out of Traci Steele and Traci Steele Media negligence.
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Comments โ€ข 1 474

  • Aakriti Tiwari
    Aakriti Tiwari  3 days back

    Thank you so much mam4 exercises

    • yonge yonge man
      yonge yonge man  4 days back

      4.1 k dislike waaaw i think she did wrong

      • christy babychen
        christy babychen  6 days back


        • Realyn Hernandez
          Realyn Hernandez  1 weeks back


          • Thierra Jean
            Thierra Jean  1 weeks back

            Does this help to grow thighs too?

            • Lourdes Funes
              Lourdes Funes  1 weeks back

              Day 1 done ๐Ÿ˜Š I feel good

              • ify's onlinestore
                ify's onlinestore  2 weeks back

                Don't try to mislead people โ˜๏ธ you naturally have big butt ๐Ÿคฃ if that can happen many celeb would have do that ๐Ÿ˜†

                • Kenneth Petovic
                  Kenneth Petovic  2 weeks back


                  • Linda Murato
                    Linda Murato  2 weeks back

                    Is it okay to do this 2 times

                    • Jazmine Graves
                      Jazmine Graves  2 weeks back

                      Imma tell you right na I was with you until I seen the mountain climber ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

                    • Marina Garcia
                      Marina Garcia  2 weeks back

                      Just say pop corn hoes one time for me lol but fr great workout

                      • Jiezel Erika
                        Jiezel Erika  3 weeks back


                        • Gary Bourke
                          Gary Bourke  3 weeks back

                          I would mop up her sweat with my tongue ๐Ÿ‘…

                          • Bru ja
                            Bru ja  3 weeks back

                            Iโ€™ve been doing this workout for a year and itโ€™s a miracle, my booty is popping and I never even had any . Thank you

                            • Nebokhe Rachael
                              Nebokhe Rachael  3 weeks back

                              Hahaha ๐Ÿ˜‚ ๐Ÿ˜‚ j hv enjoyed friends

                              • Japanesque Sakura
                                Japanesque Sakura  4 weeks back


                                please like & subscribe if you liked and learned what you watched.

                                • Bella Oliver
                                  Bella Oliver  4 weeks back

                                  DAMN....that was tough...๐Ÿ˜‚โ™ฅ๏ธ

                                  • Dr Stephy libin
                                    Dr Stephy libin  4 weeks back

                                    I am doing this , I will update :
                                    1st day: pain in the lower limbs, difficult to walk
                                    4th day : Muscles- relaxed and toned , no pain no soreness initial day it was difficult to do but now is more easy , my lower limb is more flexible than before .it's a very good exercise

                                    • Dr Stephy libin
                                      Dr Stephy libin  4 weeks back

                                      @uniquebeauty9483 โ˜บ

                                    • uniquebeauty9483
                                      uniquebeauty9483  4 weeks back


                                  • Suba bishwokarma
                                    Suba bishwokarma  1 months back

                                    Good information

                                    • Birhane Bacha
                                      Birhane Bacha  1 months back

                                      Please write for me how i get beauty shape.

                                      • jyoti acharya
                                        jyoti acharya  1 months back

                                        I have been doing this for a week now.
                                        Week 1: pain on my lower body part and ofcourse i am seeing some difference and tightening in my thighs area.

                                        Week 2: result is quiet visible.increased 1 inch in hip and 1 inch in thighs.and ofcourse i have added more workouts.

                                        Week 3: starting using resistance band juat to make workout more challinging and exciting to see quick results.

                                        Will keep you guyz updating.plz like to motivate me and be consistent in my workout.๐Ÿฅฐ๐Ÿฅฐโคโค๐Ÿ‘๐Ÿ‘

                                        • i do believe your galaxy
                                          i do believe your galaxy  1 months back

                                          it is normal but make sure to stretch your muscles before the workout. When you exercise, your muscles get bigger and if you don't stretch to give them room to expand, they rip and it hurts. (they don't like RIP IN HALF tho like the muscle tissue rips.) so make sure to do some stretching before!

                                        • dolly hibaa
                                          dolly hibaa  1 months back

                                          Yes it is normal โค๏ธโค๏ธ

                                      • lucel relente
                                        lucel relente  1 months back

                                        Am I the only one who went right away through the comment section to see if this really works? Ok, I guess so. 2019 viewer hahahaha.

                                        • stellie mariri
                                          stellie mariri  3 weeks back

                                          It works darling I did it fo a month my butt are on ๐Ÿ”ฅ I'm even shy now and my hips yooh

                                        • uniquebeauty9483
                                          uniquebeauty9483  4 weeks back

                                          I'm doing the same thing right now as I am replying to you lol!!!!!! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ’–๐Ÿ’–๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ

                                        • Charmaine Matake
                                          Charmaine Matake  1 months back

                                          ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚we're here too

                                      • Marie antiga
                                        Marie antiga  1 months back

                                        Im tired for being flat ass

                                        • ุฑุจุงุจ ุงู„ุณุญุงุจ ุงู„ุงุจูŠุถ

                                          ๐Ÿ“ฒWhatapps *00212.644.62.69.28*
                                          ุนู€ู†ู€ุฏูŠ๐Ÿ’โ€โ™€๏ธ ูˆุตู€ูู€ุฉ ุทู€ู€ุจู€ู€ูŠู€ู€ุนู€ู€ูŠู€ู€ุฉโœ… ู„ู€ุชู€ูƒู€ุจู€ูŠู€ุฑ ุงู„ู€ู…ู€ุคุฎู€ุฑุฉ ุจู€ู€ุณู€ู€ุชู€ู€ุนู€ู€ู…ู€ู€ู„ู€ู€ู‡ู€ู€ุง ูƒู€ู… ุฃุณู€ุจู€ูˆุน ูˆุญู€ู€ุณู€ู€ูŠู€ู€ุช ุจู€ู€ุฃู†ู€ู€ูŠ ุชู€ุญู€ุณู€ู†ู€ุช๐Ÿ˜
                                          ูˆุตู€ุงุฑ ู„ู€ูŠ ู…ู€ุคุฎู€ุฑุฉ ุฃุฌู€ู€ู…ู€ู€ู„๐Ÿ˜ ูˆ ุนู€ุฑูŠู€ุถู€ุฉ
                                          ุงู„ู€ู€ู„ู€ู€ูŠ ุญู€ู€ุงุจู€ู€ุฉ ุฃู‚ู€ูˆู„ู€ู‡ู€ุง ุณู€ู€ุฑ ุงู„ู€ู€ูˆุตู€ู€ูู€ู€ู€ุฉ๐Ÿงโ€โ™€๏ธ ุชู€ู€ุฑุงุณู€ู€ู„ู€ู€ู†ู€ู€ูŠ ุนู€ู„ู€ู‰ ุงู„ู€ูˆุงุชู€ุณู€ุงุจ *00212.644.62.69.28*๐Ÿ“ฒ

                                          • Jen m
                                            Jen m  1 months back

                                            Oh hell no i can't stand the way she talks

                                            • Clemzy Flex
                                              Clemzy Flex  1 months back

                                              Avocardio is in the building and I am loving what I am seeing. You go girl

                                              • Carla & Hernan TV
                                                Carla & Hernan TV  1 months back

                                                I super super love this๐Ÿ˜

                                                • Saylin yinyang
                                                  Saylin yinyang  1 months back

                                                  Normal glute bridge 30 secs
                                                  Single kick backs 15 sec each
                                                  Donkey pointed lift single 15
                                                  Fire hydrant single 15
                                                  Hell kick single 15
                                                  No mountain climbers cause i have vertigo instead
                                                  Frog bridge(feet clap together to have effect)

                                                  Just my stretch...
                                                  Tummy tuck stretch and
                                                  Back tuck stretch 30 secs

                                                  Nov 1!
                                                  Waist 26
                                                  Butt 34

                                                  • Shephaali Banerjee
                                                    Shephaali Banerjee  1 months back

                                                    Hi Traci! I wanted to know in how many days I will be able to see visible changes in my butt???

                                                    • Rahma Ekram
                                                      Rahma Ekram  1 months back

                                                      l lakit

                                                      • Caylie Brown
                                                        Caylie Brown  1 months back

                                                        Flat tummy tea just discredited this whole workout for me

                                                        • syeda shah
                                                          syeda shah  1 months back

                                                          Awesome thank God u told us easy ones otherwise all tell us squats and I hate them .thanks they r v helpful.just let us know how much time it ll take to be in shape.

                                                          • Shephaali Banerjee
                                                            Shephaali Banerjee  1 months back

                                                            Hie Traci!!! I would like to know can I do this butt workout even on my periods???

                                                            • It's Tracyyy
                                                              It's Tracyyy  1 months back

                                                              You should be able to but get some very good pads/tampons ect or what you use and you'll be fine

                                                          • Liliy Shine
                                                            Liliy Shine  2 months back

                                                            I must try this

                                                            • KnOw Be TV
                                                              KnOw Be TV  2 months back

                                                              Woow I used that work out ... Thanks for sharing ... New frind hir, hope I earn me also

                                                              • Jessa Rose Capul
                                                                Jessa Rose Capul  2 months back

                                                                new friend here napindot kuna po yung kampana at tumambay pabalik nlng po salamat

                                                                • Jojo B.
                                                                  Jojo B.  2 months back

                                                                  I just want to say thank you!! I got blessed by this video, it's only been a week since i started this workout, and I can already see the difference, ( it's getting perky and even started jiggling! ) Imagine a month!! You just need to be consistent!!

                                                                  • Jiosela Latayada
                                                                    Jiosela Latayada  2 months back

                                                                    Wow i dot it in my room

                                                                    • kairax Escape
                                                                      kairax Escape  2 months back

                                                                      Can i do this anytime of the day? After work? 5pm, would that be okay? Its still effective?โ˜บ

                                                                      • Lea Maria Geronimo
                                                                        Lea Maria Geronimo  2 months back

                                                                        1month and it works

                                                                        • D Toress
                                                                          D Toress  2 months back

                                                                          I'm doing this 4 one week straight
                                                                          I'll update
                                                                          Day 1: I did all the workouts exespt for the mountain climbers but my but is a little sore but I will be back tmrw
                                                                          Day 2: I was really not planning on doing the workout but I got up and did I'm out of breath this time and it hurted more see y'all tmrw!!โฃ๏ธ
                                                                          Day 3: the workout didn't hurt as much but I don't see much of a difference ๐Ÿ‘€

                                                                        • cynthiaholland13
                                                                          cynthiaholland13  2 months back

                                                                          This really works for me

                                                                          • Amelia Adelaide Macuiana
                                                                            Amelia Adelaide Macuiana  2 months back

                                                                            Muito bom

                                                                            • Nyashfit Celine
                                                                              Nyashfit Celine  2 months back


                                                                              • Lady Ann Music
                                                                                Lady Ann Music  2 months back

                                                                                I did with you today but the last one o my it's not easy for me cos of my wait

                                                                                • Barbera Taylor
                                                                                  Barbera Taylor  2 months back

                                                                                  I love that fact that it's short n effective ,ery nice thank you

                                                                                  • Mimmie S
                                                                                    Mimmie S  2 months back

                                                                                    Let me see your butt first, if it's not big am out.

                                                                                  • katiejamie williams
                                                                                    katiejamie williams  2 months back

                                                                                    Great workout, there's only 1 I couldn't do because of my torn legiment in my knee