EASY DIET MEAL PREP (and shopping) | Fat Loss Week 2


Comments • 195

  • Dena Turner
    Dena Turner  1 weeks back

    Are you suggesting that I stop eating Chipotle? I live in such a state that my budget doesn't often allow us eat out, but whenever we can work it out, Chipotle is a front runner.... how dare you take that away...lol

    • Trevor Huerta
      Trevor Huerta  2 weeks back

      What is the best product or brand to lost a ton of fat? I read many superb opinions on the net about how exactly Custokebon Secrets will help you lost crazy amounts of fat. Has anyone tried this popular fat burn methods?

      • Mike Steinbach
        Mike Steinbach  2 months back

        As a medical doctor;are you curious what causes your acne/skin problem?

        • Anthony Hess
          Anthony Hess  2 months back

          Hello there, have you thought about this kind of diet plan known as the Fenoboci Diet Plan? My mate says it helps people lost tons of weight. Is that possible? I also heard numerous great review about this diet plan. Thoughts?

          • Narciso Duran
            Narciso Duran  4 months back

            2:05 LOL "Goddamnit -- they're out of chicken."

            • jeyrock100
              jeyrock100  5 months back

              He has a sunbro shirt

              That's amazing xD

              • Angelina Liew
                Angelina Liew  5 months back

                A man introduced a lot of soy sauce and general spices in his daily diet. This is how his body hates the food he eats.

                • Brian Reilly
                  Brian Reilly  5 months back

                  Youre legit cool as shit. If youre in FL let me buy you a beer.... If you drink..

                  • TaNGo
                    TaNGo  6 months back


                    • masturball
                      masturball  9 months back

                      Way too much seasoning

                      • djsonicc
                        djsonicc  10 months back

                        A man went on a cut. this is his body now.

                        • colourswift
                          colourswift  12 months back

                          grind grind grind

                          • gd3369
                            gd3369  1 years back

                            can you use 1% milk instead of water in your protein shakes???... i hate using water ...

                            • fordrac1ng81
                              fordrac1ng81  1 years back

                              Complains about prices but shops at wegmans. lolol.

                              • Nabiha Zaidi
                                Nabiha Zaidi  1 years back

                                Youre hot

                                • Aly C
                                  Aly C  1 years back

                                  7:22-26... you crack me up 🤣

                                  • Ryan McKelvie
                                    Ryan McKelvie  1 years back

                                    Hey Bernard, I'm about to take the plunge and I love your stuff because I am in a very similar situation with my health/physique. I've scoured the comments but can't seem to find what you do for your HIIT workouts. Do you do them on a fan bike? Elliptical? Stair master (please no)?

                                    • MrZimma Frame
                                      MrZimma Frame  1 years back

                                      I feel sorry for your toilet 😂

                                      • MrZimma Frame
                                        MrZimma Frame  1 years back

                                        You're gonna get bitch tits from all that soy lol

                                        • MrZimma Frame
                                          MrZimma Frame  1 years back

                                          That Turkey looks fucking disgusting lol

                                          • Treviño Horror and Strength

                                            had my first cheat meal in a while yesterday.... it was a bad idea! I feel like shit and I gained back a little over a pound. I've decided that I'm not having a cheat meal again until I've lost 20lbs. and no sodas or greasy foods when I do it... lol

                                            • greeber18
                                              greeber18  1 years back

                                              I like the Jet Set Radio music

                                              • Yiling Cao
                                                Yiling Cao  2 years back

                                                no veggie?

                                                • White CIS Cum
                                                  White CIS Cum  2 years back

                                                  Soy sauce? Fuck me. No wonder you have man tits.

                                                  • Kasai Brightwater
                                                    Kasai Brightwater  2 years back

                                                    Way old video i know, but i am watching it now, i'm allergic to soy, so a lot of these meals i'm seeing you make i cant .n.

                                                    • Precooledear05
                                                      Precooledear05  2 years back

                                                      Does he replace the vegetables with the shakes?

                                                      • Oggle Myduggies
                                                        Oggle Myduggies  2 years back

                                                        ive never seen a chubby asian

                                                        • Sashka D
                                                          Sashka D  2 years back

                                                          you need more vegetables, like waay more! and some interesting seasoning. i just can get how you guys eat all that boring chicken-with-soy-sauce all the time...

                                                          • Dr. K
                                                            Dr. K  2 years back

                                                            I don't kno why, where he said... If your chicken smells like FART... I busted out laughing.... I'm too old to laugh at that? Nah never too old to laugh at FART

                                                            • Roberto Giménez
                                                              Roberto Giménez  2 years back

                                                              You're an Asian Jason Genova.

                                                              • Athan Datu
                                                                Athan Datu  2 years back

                                                                Hey, bud. Thanks for being so straightforward, clear and overall down-to-earth sharing your experience.
                                                                I’ve always been curious about this, but no one seems to address it anywhere. Doesn’t protein have ammonia (or was it ammonium?) as a byproduct, hence carbs and fats are better sources of energy to the human body, while protein could eventually lead to a byproduct that is toxic to the body?

                                                                Thanks, man.

                                                                • PuralityHD
                                                                  PuralityHD  2 years back

                                                                  "Its a dead piece of meat, of course its lifeless" 😂😂😂 your realization was funny as hell.

                                                                  • Rissa Jade
                                                                    Rissa Jade  2 years back

                                                                    I got told fart smelling chicken was ok :/

                                                                    • it's lapis lazuli
                                                                      it's lapis lazuli  2 years back

                                                                      2:38 MOUNTAIN DEW IS ACCEPTABLE??? I WISH SOMEONE TOLD ME SOONER

                                                                      • confusedwhale
                                                                        confusedwhale  2 years back

                                                                        The cost of going to and back from New Jersey should be considered when factoring in the cost savings from the store. If it costs more to go there then what you save... It's not worth it. (This isn't even taking into account the value you put into your time and effort to actually travel or the wear and tear on your vehicle.)

                                                                        • David Vought II
                                                                          David Vought II  2 years back

                                                                          I'll pray for you.. but fuck.... you are not big..

                                                                          • Clever Jen
                                                                            Clever Jen  2 years back

                                                                            Dudeeee but soy sauce has so much sodium!!! That does cause weight gain?

                                                                            • HYDRA COMICS
                                                                              HYDRA COMICS  2 years back

                                                                              What's with all the soy sauce lol

                                                                              • Kurtis Coleman
                                                                                Kurtis Coleman  2 years back

                                                                                try dipping toast in a can of crushed tomatoes instead of butter spray

                                                                                • Kurtis Coleman
                                                                                  Kurtis Coleman  2 years back

                                                                                  try dipping toast in a can of crushed tomatoes instead of butter spray

                                                                                  • 15407munoz
                                                                                    15407munoz  2 years back

                                                                                    2:41 Found the Mountain Dew for ya. To the left of Mist Twist. You're welcome.

                                                                                    • UponGiantsShoulders
                                                                                      UponGiantsShoulders  2 years back

                                                                                      I use a larger container and do a 2 day meal prep in each container. I never know exactly what I feel like eating, within my macro range, and hate wasting food. So I cook it in the container, and clean a bowl to spoon out 1/4th, as I only prep lunch dinner so really 4 meals 1 container.. Sooooo much less prep time. Single cook session of less than 10 minutes prep and 15 minutes cook every other day. I also get more variety and I can always decide to change it up and never feel like I am wasting food.

                                                                                      • Dewey Nguyen
                                                                                        Dewey Nguyen  2 years back

                                                                                        Thumbs up!

                                                                                        • Ballistic Failure
                                                                                          Ballistic Failure  2 years back

                                                                                          im a thin person looking to get buffed up, asian genes ofcourse(most asians are ectomorphs) and got into working out when i was 15 (i didnt know diet and triceps was part of getting buff back then, yes i neglected my tris.. ) and on the 3rd week of working out with my regular diet i grew muscles and felt stronger but looked thiner and weighed less...i got disappointed and did a ton on research on the internet fixed my set problems and dietary problems. Fast forward to now 17 y/o me, im happy how lean i look though i skip to many leg days and now look like a wine glass my friend who didnt skip leg day but is thinner than me is stronger than me in pushing his weight around but im stronger in arm wrestling..just like to say dont skip leg days..

                                                                                          • DontStareAtTheSun
                                                                                            DontStareAtTheSun  3 years back

                                                                                            Shout out to the jet set radio future song

                                                                                            • Bryce Johnson
                                                                                              Bryce Johnson  3 years back

                                                                                              Why is he drinking soda

                                                                                              • Ryu
                                                                                                Ryu  3 years back

                                                                                                gawdddd I been using that butter spray since ii saw vlog 1.

                                                                                                • Thekeyinthelock
                                                                                                  Thekeyinthelock  3 years back

                                                                                                  Hey Bernie! Quick question? What do you mean when you say the chicken smells like fart?