EASY DIET MEAL PREP (and shopping) | Fat Loss Week 2


Comments • 194

  • jeyrock100
    jeyrock100  5 days back

    He has a sunbro shirt

    That's amazing xD

    • Angelina Liew
      Angelina Liew  5 days back

      A man introduced a lot of soy sauce and general spices in his daily diet. This is how his body hates the food he eats.

      • Brian Reilly
        Brian Reilly  3 weeks back

        Youre legit cool as shit. If youre in FL let me buy you a beer.... If you drink..

        • TaNGo
          TaNGo  1 months back


          • Wynn Horton
            Wynn Horton  4 months back

            try vegan or at least partly raw plant-based diet and your skin problem will clear up and you'll lose weight. Some soy shakes taste great....but, aren't considered raw.

            • masturball
              masturball  5 months back

              Way too much seasoning

              • djsonicc
                djsonicc  6 months back

                A man went on a cut. this is his body now.

                • colourswift
                  colourswift  7 months back

                  grind grind grind

                  • gd3369
                    gd3369  8 months back

                    can you use 1% milk instead of water in your protein shakes???... i hate using water ...

                    • fordrac1ng81
                      fordrac1ng81  10 months back

                      Complains about prices but shops at wegmans. lolol.

                      • Nabiha Zaidi
                        Nabiha Zaidi  10 months back

                        Youre hot

                        • Aly C
                          Aly C  12 months back

                          7:22-26... you crack me up 🤣

                          • Ryan McKelvie
                            Ryan McKelvie  12 months back

                            Hey Bernard, I'm about to take the plunge and I love your stuff because I am in a very similar situation with my health/physique. I've scoured the comments but can't seem to find what you do for your HIIT workouts. Do you do them on a fan bike? Elliptical? Stair master (please no)?

                            • MrZimma frame
                              MrZimma frame  1 years back

                              I feel sorry for your toilet 😂

                              • MrZimma frame
                                MrZimma frame  1 years back

                                You're gonna get bitch tits from all that soy lol

                                • MrZimma frame
                                  MrZimma frame  1 years back

                                  That Turkey looks fucking disgusting lol

                                  • Treviño Horror and Strength

                                    had my first cheat meal in a while yesterday.... it was a bad idea! I feel like shit and I gained back a little over a pound. I've decided that I'm not having a cheat meal again until I've lost 20lbs. and no sodas or greasy foods when I do it... lol

                                    • greeber18
                                      greeber18  1 years back

                                      I like the Jet Set Radio music

                                      • Yiling Cao
                                        Yiling Cao  1 years back

                                        no veggie?

                                        • White CIS Cum
                                          White CIS Cum  1 years back

                                          Soy sauce? Fuck me. No wonder you have man tits.

                                          • Kasai Brightwater
                                            Kasai Brightwater  1 years back

                                            Way old video i know, but i am watching it now, i'm allergic to soy, so a lot of these meals i'm seeing you make i cant .n.

                                            • Precooledear05
                                              Precooledear05  1 years back

                                              Does he replace the vegetables with the shakes?

                                              • Oggle Myduggies
                                                Oggle Myduggies  2 years back

                                                ive never seen a chubby asian

                                                • Sashka D
                                                  Sashka D  2 years back

                                                  you need more vegetables, like waay more! and some interesting seasoning. i just can get how you guys eat all that boring chicken-with-soy-sauce all the time...

                                                  • Dr. K
                                                    Dr. K  2 years back

                                                    I don't kno why, where he said... If your chicken smells like FART... I busted out laughing.... I'm too old to laugh at that? Nah never too old to laugh at FART

                                                    • Roberto Giménez
                                                      Roberto Giménez  2 years back

                                                      You're an Asian Jason Genova.

                                                      • Name
                                                        Name  2 years back

                                                        Meal prep seems like a good idea until you're eating three day old, dry, nasty food.

                                                        • Athan Datu
                                                          Athan Datu  2 years back

                                                          Hey, bud. Thanks for being so straightforward, clear and overall down-to-earth sharing your experience.
                                                          I’ve always been curious about this, but no one seems to address it anywhere. Doesn’t protein have ammonia (or was it ammonium?) as a byproduct, hence carbs and fats are better sources of energy to the human body, while protein could eventually lead to a byproduct that is toxic to the body?

                                                          Thanks, man.

                                                          • PuralityHD
                                                            PuralityHD  2 years back

                                                            "Its a dead piece of meat, of course its lifeless" 😂😂😂 your realization was funny as hell.

                                                            • Nicolas Xu
                                                              Nicolas Xu  2 years back

                                                              food looks not tasty~

                                                              • Rissa Jade
                                                                Rissa Jade  2 years back

                                                                I got told fart smelling chicken was ok :/

                                                                • it's lapis lazuli
                                                                  it's lapis lazuli  2 years back

                                                                  2:38 MOUNTAIN DEW IS ACCEPTABLE??? I WISH SOMEONE TOLD ME SOONER

                                                                  • confusedwhale
                                                                    confusedwhale  2 years back

                                                                    The cost of going to and back from New Jersey should be considered when factoring in the cost savings from the store. If it costs more to go there then what you save... It's not worth it. (This isn't even taking into account the value you put into your time and effort to actually travel or the wear and tear on your vehicle.)

                                                                    • David Vought II
                                                                      David Vought II  2 years back

                                                                      I'll pray for you.. but fuck.... you are not big..

                                                                      • Clever Jen
                                                                        Clever Jen  2 years back

                                                                        Dudeeee but soy sauce has so much sodium!!! That does cause weight gain?

                                                                        • HYDRA COMICS
                                                                          HYDRA COMICS  2 years back

                                                                          What's with all the soy sauce lol

                                                                          • Kurtis Coleman
                                                                            Kurtis Coleman  2 years back

                                                                            try dipping toast in a can of crushed tomatoes instead of butter spray

                                                                            • Kurtis Coleman
                                                                              Kurtis Coleman  2 years back

                                                                              try dipping toast in a can of crushed tomatoes instead of butter spray

                                                                              • 15407munoz
                                                                                15407munoz  2 years back

                                                                                2:41 Found the Mountain Dew for ya. To the left of Mist Twist. You're welcome.

                                                                                • UponGiantsShoulders
                                                                                  UponGiantsShoulders  2 years back

                                                                                  I use a larger container and do a 2 day meal prep in each container. I never know exactly what I feel like eating, within my macro range, and hate wasting food. So I cook it in the container, and clean a bowl to spoon out 1/4th, as I only prep lunch dinner so really 4 meals 1 container.. Sooooo much less prep time. Single cook session of less than 10 minutes prep and 15 minutes cook every other day. I also get more variety and I can always decide to change it up and never feel like I am wasting food.

                                                                                  • Dewey Nguyen
                                                                                    Dewey Nguyen  2 years back

                                                                                    Thumbs up!

                                                                                    • Ballistic Failure
                                                                                      Ballistic Failure  2 years back

                                                                                      im a thin person looking to get buffed up, asian genes ofcourse(most asians are ectomorphs) and got into working out when i was 15 (i didnt know diet and triceps was part of getting buff back then, yes i neglected my tris.. ) and on the 3rd week of working out with my regular diet i grew muscles and felt stronger but looked thiner and weighed less...i got disappointed and did a ton on research on the internet fixed my set problems and dietary problems. Fast forward to now 17 y/o me, im happy how lean i look though i skip to many leg days and now look like a wine glass my friend who didnt skip leg day but is thinner than me is stronger than me in pushing his weight around but im stronger in arm wrestling..just like to say dont skip leg days..

                                                                                      • DontStareAtTheSun
                                                                                        DontStareAtTheSun  2 years back

                                                                                        Shout out to the jet set radio future song

                                                                                        • Bryce Johnson
                                                                                          Bryce Johnson  2 years back

                                                                                          Why is he drinking soda

                                                                                          • Ryu
                                                                                            Ryu  2 years back

                                                                                            gawdddd I been using that butter spray since ii saw vlog 1.

                                                                                            • Thekeyinthelock
                                                                                              Thekeyinthelock  2 years back

                                                                                              Hey Bernie! Quick question? What do you mean when you say the chicken smells like fart?

                                                                                            • kaizen
                                                                                              kaizen  2 years back

                                                                                              What does your carb cycling plan look like? Thanks!

                                                                                              • Cody Banks
                                                                                                Cody Banks  2 years back

                                                                                                This could have been on tv, you should compress it down, and submit it.