WeLcOMe tO mY wORkoUT rOutiNE

  • Published: 03 April 2019
  • JOANA SWEATER NOW AVAILABLE: hellojuniper.com/channel/UCkin59aR57-RgqvN04jHSIg/p/1865852518461

    Oh my god I haTE Joana Ceddia. tHAT child is so annoying and probably has the IQ OF A hamsTER. wHO Raised that thing? It smells. Bad. John Ceddia should be cAStrated. No! She should be CHEMICALLY castrated. We can’t be letting Joella pass on those faulty genes into the pool. She will start a genetic disorder. 20 years down the line, doctors will call it the “José disease”. What a disgrace. I mean, come on sheeple!! Are you really that stUPID? Are your brains the size of a peanut? An orangutan could comprehend this. Your just morally, emotionally, physically, spiritually, atmospherically and satanically incompetent and ignorant. Bow down before me, morons.

    Instagram: instagram.com/eits_joana/
    Twitter: twitter.com/tweet_joana
    Cameo: cameo.com/eits_joana

    If you want to translate the video: superiorjanitorial.pro/user/timedtext_cs_panel?tab=2&c=UCkin59aR57-RgqvN04jHSIg

    Current sub count: 2, 066, 530

    With love,

    Justin Crudeau
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Comments • 8 766

  • Julius Dena
    Julius Dena  18 hours back

    What the fuck did youtube just recommended me?

    • Evs
      Evs  2 days back

      4 sets of 8 pull ups for a girl is extremely impressive to my knowledge as a guy lol. You should be very proud of yourself. Most girls i know cant even do one pull up. You can do more pull ups than a lot of guys!! Good for you, keep grinding. Also, i could critique your routine a lot but its most important that you enjoy what youre doing. HOWEVER, if you want to build your legs and butt. Like actually build. You're gonna want to start training your legs with squats or other big leg exercises that will use a lot of the muscles in your legs (leg press, squat, lunges, hack squat), but definitely not hip abductors and adductors. You want to try and go heavy on thoss squats too, but still keep your form. That should help for starters. You also wont grow substantially if you arent eating a lot either, but thats up too you

      • day steen
        day steen  2 days back

        i burned calories watching this

        • all my love -S
          all my love -S  3 days back


          • Milan Sennesael
            Milan Sennesael  3 days back


            • Max Northeast
              Max Northeast  3 days back

              Yooo, 2 pairs of glasses? Your so quirky!!

              • Maria Steinhauer
                Maria Steinhauer  5 days back

                Brodah you are ShReDdInG tha game

                • Anton Hoen
                  Anton Hoen  5 days back

                  Pretty good routine and it looks like your pushing yourself enough. Try to do the compound movements first tho ( like squats ) and the machines later. Also go lower down when you do leggpress pls.

                  • HelpfulVader99
                    HelpfulVader99  5 days back

                    sees that you can do a pull-up

                    Me: HOW THE FU..........

                    • colors of nature
                      colors of nature  5 days back

                      That looks like saturns rings 2:56

                      • baby face
                        baby face  5 days back

                        Your actually my role model

                        • Peyton Robinson
                          Peyton Robinson  6 days back

                          yeah can’t do pull ups but i can do all of these in addition to my regular and they all look really good so uh thanks joana

                          • Berk Ozdemir
                            Berk Ozdemir  1 weeks back

                            Bune aml

                            • tec
                              tec  1 weeks back

                              A girl that's actually funny and doesn't rely on her looks only? What sorcery is this :O

                              • ann bernadet
                                ann bernadet  1 weeks back

                                I watch this video to get me pumped before working out 😤 John Cena is truly an inspirstion

                                • Limbo
                                  Limbo  1 weeks back

                                  I wish I could meet a girl like you 😔

                                  • Ryan Huestis
                                    Ryan Huestis  1 weeks back

                                    This is one of the worst workout routines I’ve ever seen but hey at least the video was funny

                                    • Rayan Zahrani
                                      Rayan Zahrani  1 weeks back

                                      I Am disappointed you didn't call yourself joana cena for this vid.

                                      • FIYBER MFG
                                        FIYBER MFG  1 weeks back

                                        7 years and still looks like a stick

                                        • Ann Tenebro
                                          Ann Tenebro  1 weeks back

                                          i cant even do a single push up and shes doing them with weights omfg

                                          • _Peachy_ Avacados_
                                            _Peachy_ Avacados_  2 weeks back

                                            I wish I was this fit but the reality is that I can’t do a single push-up

                                            • Valentine Vandalism
                                              Valentine Vandalism  2 weeks back

                                              She's surprisingly strong.

                                              • Nuran
                                                Nuran  2 weeks back

                                                No one:
                                                Joana: *vA- hEe-HeE*

                                                • SadieElizabeth
                                                  SadieElizabeth  2 weeks back

                                                  The beginning genuinely startled me

                                                  • Μαριλενα Κατσικη

                                                    είσαι Ελληνίδα ;

                                                    • Bice Portinari
                                                      Bice Portinari  2 weeks back

                                                      Thats the joana i like

                                                      • Maiva La
                                                        Maiva La  2 weeks back

                                                        Joana you’re absolute shit

                                                        • Andrey Lebezyatnikov
                                                          Andrey Lebezyatnikov  2 weeks back

                                                          Sexy flat assed white girl

                                                          • Jonicorn
                                                            Jonicorn  2 weeks back

                                                            nice one xD

                                                            • b
                                                              b  2 weeks back


                                                              • Some One
                                                                Some One  2 weeks back

                                                                Watching this video while eating ice cream

                                                                • Eerikki WHY Keke
                                                                  Eerikki WHY Keke  2 weeks back

                                                                  I hate going to the gym, she makes it look fun.

                                                                  • Caleb TheSchmuck
                                                                    Caleb TheSchmuck  2 weeks back

                                                                    Maybe try wearing pants

                                                                    • M&M Sister
                                                                      M&M Sister  2 weeks back

                                                                      BREAKING NEWS: JOHN CENA HIT 3 MILLION SUBS

                                                                      • éinar
                                                                        éinar  2 weeks back

                                                                        Worst form ill ever seen

                                                                        • rkj.
                                                                          rkj.  2 weeks back

                                                                          What the fuck is going on, am I fucking retarded or some shit ? Why is everyone impressed by that ? That's one of the worst routines I've ever seen

                                                                          • Maiva La
                                                                            Maiva La  2 weeks back

                                                                            rkj. Ikr i hate this bitch she thinks she’s something

                                                                        • Uncle Ruckus
                                                                          Uncle Ruckus  2 weeks back

                                                                          You should squat deeper. And if you want bigger legs, don't forget to give the hamstrings some love too. Google: "Romanian deadlift".

                                                                          • Just A Netizen
                                                                            Just A Netizen  3 weeks back

                                                                            At first glance, I thought her eyes were pure black and I was petrified, as she shone the flashlight to her face.

                                                                            • Ali Rezvani
                                                                              Ali Rezvani  3 weeks back


                                                                              • Maiva La
                                                                                Maiva La  2 weeks back

                                                                                Ali Rezvani for real I hate this bitch

                                                                            • Potutatso
                                                                              Potutatso  3 weeks back

                                                                              Was going into YouTube for some motivation. Thank you YouTube for recommending this to me.

                                                                              • Jimmy
                                                                                Jimmy  3 weeks back

                                                                                I couldn’t locate the funny

                                                                                • Rianna Umandap
                                                                                  Rianna Umandap  3 weeks back

                                                                                  The side of her that i never seeeee oml

                                                                                  • SomeFinnishDude
                                                                                    SomeFinnishDude  3 weeks back

                                                                                    Why is this 13 year old in my recommended videos

                                                                                    • Anthony R
                                                                                      Anthony R  3 weeks back

                                                                                      How in the hell does that workout take an hour and a half? Also, why do you have to be so obnoxious the entire video?

                                                                                      • Nezi27
                                                                                        Nezi27  3 weeks back

                                                                                        Well done lady, that's really well done

                                                                                        • Mr.Axolotl
                                                                                          Mr.Axolotl  3 weeks back

                                                                                          Late, but you could call those step ups
                                                                                          Loppy Lucys or Even Stevens. :)

                                                                                          • Matteo Cautis
                                                                                            Matteo Cautis  3 weeks back

                                                                                            u need some ass

                                                                                            • en capsule
                                                                                              en capsule  3 weeks back

                                                                                              2:23 wow i feel attacked. How u gon do that exercise and then tell my dna not to look. Not happening. I will look, and when u catch me looking i will keep staring. HAHAHAHAHA