5 Things EVERY Ripped Guy Does (COPY THESE!)

  • Published: 02 December 2018
  • Getting ripped and staying ripped forever is not as complicated as some people make it out to be. In fact, it can be boiled down to just five things. In this video, I’m going to show you the 5 things that every ripped guy does that you can start copying in order to get shredded yourself and stay that way forever. No more bouncing up and down in body fat after watching this.

    To start, it helps to dispel some of the lies and insignificant methods in which people tend to latch onto in a pursuit of lower body fat. These include things like juice fasts and cleanses, no eating after 6 pm at night, drinking apple cider vinegar to burn fat and doing only fasted cardio to name a few. The issue is not that these methods may not have very very small incremental impacts on your fat loss, it is that they are the equivalent of throwing a deck chair off the titanic to save the sinking ship if you are behind the ball on your current weight. It is not going to work enough to be significant.

    Instead, there are 5 tried and true mechanisms that every ripped guy will do that you need to copy if you want to unlock the true secret to long term leanness.

    First is that no ripped guy that stays that way forever is dieting. You might be absolutely puzzled by this since it flies in the face of everything you’ve ever been taught. The truth is however, that nobody that stays ripped is dieting. They long ago purged that word from their vocabulary and instead have replaced it with nutrition. When you eat healthy and enjoy the foods you eat you can stick to that style of eating forever.

    If the methods of eating that you used to get down to the weight and body fat level you are at were based on deprivation and food group elimination then you will likely not be able to sustain that forever meaning that at some point you are going to wind up putting the weight back on. This is not the right way to go about it. You have to make healthy eating a lifestyle and base it around acceptable foods that you love if you want to unlock the key to being ripped forever.

    Next, you must drink a lot of water throughout the day. Staying hydrated will help you to stave off hunger and the confusion of thirst for hunger while at the same time helping you to maintain energy to perform at your best when you train.

    Speaking of training, if given the choice between a cardio workout or weight training the guy that stays ripped forever will always choose the weight training session. This is because they know that the biggest key to leanness is putting on muscle. The more muscle you carry the more insulin sensitive your body becomes and the more positively you react to food with less likelihood of fat storage.

    In addition, when you lift weights it is important to learn how to lift the weights you should rather than always pursuing the weights you can. This is particular true when your only focus is on strength. In these instances, carrying around a little excess body fat actually works to your advantage to create leverage on most compound lifts. When the obsession is with lifting heavier and heavier numbers then you forget to focus on the quality of the tension delivered to the working muscle and this can have a negative impact on the look of the muscle you are training not to mention set you up for an overreaching injury that will keep you out of the gym for a period of time.

    Finally, above all else consistency is required. You must learn how to become consistent with your approach if you want lifetime leanness. It actually isn’t nearly as hard as some would make it out to be since your nutrition is much easier to stay consistent with when you like what you’re eating and your workouts are rewarding.

    If you are looking for a program that you can be consistent with and lays out all of your workouts and meals in a step by step way, be sure to click on the link below to get started.

    If you want more videos on how to get ripped fast and the best diets for building muscle and lowering body fat without having to bulk and cut, be sure to subscribe to our channel as well.

    Get Ripped in 90 Days - athleanx.com/x/my-workouts
    Subscribe to this channel here - http://superiorjanitorial.pro/user/jdcav24
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Comments • 5 010

    ATHLEAN-X™   10 months back

    Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how!


    • 55555
      55555  2 months back

      Low dose tren for trt??? Ur saying take steroids????

    • Greg Bruce
      Greg Bruce  2 months back

      Aaarrrggghhhh!!! Rick rolled!

    • dev verma
      dev verma  3 months back

      Hey Jeff. Awesome content. How does one working in Aviation with rotation of day and night shifts keep things up? To stay lean all year round? Worth putting up a video on this brother! Will help a lot

    • Grace Garcia
      Grace Garcia  3 months back

      God bless Jesse. 😂

    • jake hoyt
      jake hoyt  3 months back

      why does it look like u shrunk

  • Misael Tabachi
    Misael Tabachi  15 hours back

    In one of his other videos he said anyone who starts saying research says blah blah blah isn’t experienced in to topic and has no idea how to train you...I know he does but I’m just mentioning it

    • juan campos
      juan campos  1 days back

      I was on keto for a while lost a ton of fat
      But now I’m back on regular eating
      However I do fast I don’t eat breakfast I guess I got used to it
      My cut off eating time is around 7 pm and I eat until 1 pm the next day maybe 12 pm
      If I eat anywhere between 7 and 12 I’ll feel bloated and nasty full,
      I guess since I got back to the gym last week I feel better however my question is if doing the above will sabotage muscle gains
      Or testosterone loss

      • Bjmw Kids
        Bjmw Kids  4 days back

        Damnit I just got rick rolled by Jeff n Jess 🤦‍♂️😂

        • Jaime Rodriguez
          Jaime Rodriguez  1 weeks back

          Thank you very much for these helpful tips.

          • Leigh Croxton
            Leigh Croxton  1 weeks back

            I'll be honest I was with him until point 5 (being that he was being sarcastic) purely because he pulls it off brilliantly but I know a few people who do this sort of stuff and swear by the results so I thought it must be true then...

            • Jeroen Dumoulin
              Jeroen Dumoulin  1 weeks back

              How about a shedule to get to the gym for people who work the mornkng shift one week and the evening shift the next week? Or does time of day not realy matter?

              • Giants2daGrave
                Giants2daGrave  1 weeks back

                After 6 months of watching your videos. I can put a check on all these tips.

                • Andrew Levister
                  Andrew Levister  1 weeks back

                  I’ll never forget the day, that I knew Jeff was pulling my leg, then he said “oh wait, you just got, Rick rolled?”

                  • Toshi Natsu
                    Toshi Natsu  1 weeks back

                    I struggle with my spinal stenosis, i will be active for a few months and then rabdomly one day of rest my back will go out and im sore for weeks. In pain from just sitting or laying down and that throws me off. Its so frustrating when i try to be consistently active so i can lose weight and then BOOM! My back fucks it all up.

                    • TheFunky_BrAsSmOnkEY
                      TheFunky_BrAsSmOnkEY  2 weeks back

                      I tell people to drink 1tsp of apple cider vinegar, because its good for the body. It's good for the the heart and arteries. But if anyone tried to tell me that it helps with muscle gains, I'd laugh my ass off! And I dont recommend drinking it everyday. Probably really bad for your teeth. Yin and yang to everything.

                      • Timothy Alburquerque
                        Timothy Alburquerque  2 weeks back

                        I like bodyweight workouts

                        • Crossover 69
                          Crossover 69  2 weeks back

                          Hahaha. Fuck cardio

                          • Fresh.Mootz
                            Fresh.Mootz  2 weeks back

                            Jeff how about some calf work videos

                            • Peatear Griffin
                              Peatear Griffin  3 weeks back

                              Can I eat after 6pm even though I'm up till 3am??

                              • Jason Wood
                                Jason Wood  3 weeks back

                                I was like... is he joking?

                                • THAMI MAJAVU
                                  THAMI MAJAVU  3 weeks back

                                  The dislikes are from the people who followed the first five rules

                                  • jeremiah cometa
                                    jeremiah cometa  4 weeks back

                                    always learning something new from each video i watch, love the content, thanks for aiding in my life transformation

                                    • Evan Pete
                                      Evan Pete  4 weeks back

                                      '"I'm bringing it back" lol

                                      • Mike anderson
                                        Mike anderson  4 weeks back

                                        Hi, thankyou for all the great advice!
                                        I have one question
                                        is drinking sports drinks such as vitamin water better than water and or in what ratio?
                                        thank you.

                                        • Vulxe
                                          Vulxe  4 weeks back

                                          Water is better than Vitamin water

                                      • ashish rj singh
                                        ashish rj singh  4 weeks back

                                        Good... A request please Add subtitles in your video...

                                        • Mr. Who
                                          Mr. Who  4 weeks back

                                          Ok 👌

                                          1. Got my DIET or EATING PROTOCOL
                                          2. I drink a GALLON OF WATER A DAY
                                          3. CARDIO AFTER OR ON DAYS OFF!!!!
                                          4. I lift the weight I can complete the exercises with and try to reach failure for proper activation...1-2 secs up (concentric motion), 2-3 secs down (eccentric motion).
                                          5. CONSISTENCY- Need to work on gym time.

                                          I started off at 320lbs...I’m currently down to 275lbs, in the past 3 months I’ve dropped 45lbs. To help I’m actually going to use you’re 6 Pack AB App in the mornings and focus on doing your perfect bicep and triceps workout routines. I’m not going to the gym too much at the moment b/c I’m getting over a shoulder injury and I’m actually looking to have a surgery soon (fix my septum) to breath better. This will help with proper breathing techniques working out and provide me with more rest b/c I’ll be able to sleep better.

                                          • Akash Shinde
                                            Akash Shinde  4 weeks back

                                            Man hats off to your sarcasm game !!

                                            • My jo Pane
                                              My jo Pane  1 months back

                                              man i never drink any kinds of way protien whwtvi can do

                                              • Rajat Pangtey
                                                Rajat Pangtey  1 months back

                                                i don't know why but that never gonna give you up clip made me happy
                                                not laugh just happy

                                                • paul salang
                                                  paul salang  1 months back

                                                  Agree 💯

                                                  • Ogie De Guzman
                                                    Ogie De Guzman  1 months back

                                                    very inspiring. thanks a lot..

                                                    • sass
                                                      sass  1 months back

                                                      Eat clen, tren hard, dbolish your goals!

                                                      • MJ
                                                        MJ  1 months back

                                                        U r doing grt job. Thanku Jefff for such fantastic tips which u have given free of cost.🙏👌👌

                                                        • Stefan Lamb
                                                          Stefan Lamb  1 months back

                                                          A very British question here, but does tea work the same as water?

                                                          • Touch RAP
                                                            Touch RAP  1 months back

                                                            Did this dude really just Rick roll us??? Lol 😂😂

                                                            • LHL Auto detailing
                                                              LHL Auto detailing  1 months back

                                                              How do I deal with cravings?

                                                              • Brogan Henry
                                                                Brogan Henry  1 months back

                                                                Regular oats (non-organic) have been found to have unsafe levels of glyphosate (roundup). You spoke about cancer in the first portion of this video so I just thought I'd mention this.

                                                                • David Dworsky
                                                                  David Dworsky  1 months back

                                                                  What do "tren" and "TRT" mean?

                                                                  • Drum Pogrom
                                                                    Drum Pogrom  1 months back

                                                                    David Dworsky tren = trenbolone
                                                                    TRT = testosterone replacement therapy

                                                                • Kevin McNeney
                                                                  Kevin McNeney  1 months back

                                                                  My second favourite Natty YouTuber behind Kali muscle.

                                                                  • FromBeToReality
                                                                    FromBeToReality  1 months back

                                                                    THUMBS UP!!!
                                                                    then watch, if applicable.

                                                                    i'm not a dude. not applicable. curiosity made me watch because one day...lol...i'll have a man i can share this info with. (but, presently, i temporarily reside in a city where...smh...that's...something i can forget about!!!)

                                                                    • Just Gator
                                                                      Just Gator  1 months back

                                                                      Sadly the man will be all upset that you know more than him about getting and being in shape. Well good luck and hope you find someone worthwhile.

                                                                  • Rohit Iyer
                                                                    Rohit Iyer  1 months back

                                                                    I've never been glad to have been rick rolled

                                                                    • Rayon Serous
                                                                      Rayon Serous  1 months back

                                                                      Don't you give suggestions as the amount of weight you should lift?

                                                                      • Just Gator
                                                                        Just Gator  1 months back

                                                                        Different for everyone..... Plus he has hundreds of videos.... Bound to be something in there on somewhere aboot that.

                                                                    • renegade1969
                                                                      renegade1969  1 months back

                                                                      Lots of vids out there my favourite now Jeff lots of info Thankyou.You have a great audience looking at the comments ha.

                                                                      • Megabloost
                                                                        Megabloost  1 months back

                                                                        THE PLOT TWIST GUYS!!!!

                                                                        • Andrés Carbajales
                                                                          Andrés Carbajales  1 months back

                                                                          Jeff, you are the BEST!!!!!

                                                                          • bibi green
                                                                            bibi green  1 months back

                                                                            Was about to click away thinking who the fuck is this moron with his lame advice

                                                                            • Konrad Nowicki
                                                                              Konrad Nowicki  1 months back

                                                                              Regardless point 2 about water, can it be any form of liquid (water, coffe, tea some soda drink)?

                                                                              • Sage Edits
                                                                                Sage Edits  1 months back

                                                                                Konrad Nowicki just water

                                                                            • Ped Ech
                                                                              Ped Ech  1 months back

                                                                              Ok so the Apple vinegar in the 🌄 no good ?

                                                                              • Alessandro Firmani
                                                                                Alessandro Firmani  2 months back

                                                                                Hahaha yhea jessie you go bring that back 😂

                                                                                • shadowberetta
                                                                                  shadowberetta  2 months back

                                                                                  This is the greatest workout advice video I have ever watched.

                                                                                  • DCM SR
                                                                                    DCM SR  2 months back

                                                                                    Sound Common Sense, Thats why I keep coming back

                                                                                    • Roel Kranenburg
                                                                                      Roel Kranenburg  2 months back

                                                                                      Good info.
                                                                                      Thank you Jeff. 😎