Blueprint to Cut

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  • Published: 04 March 2015
  • Building your dream body is about more than what you do in the gym. It's about what you do in your mind—how you visualize your success and envision your legacy. Arnold Schwarzenegger pictured himself as a champion bodybuilder, and he built a blueprint to become just that. Whether you want to shred for a competition or lose weight for life, Arnold's Blueprint to Cut will help you succeed.

    bodybuilding.com/fun/arnold-schwarzeneggers-blueprint-to-cut.html

Comments • 4 408

  • Anthony Crager
    Anthony Crager  10 hours back

    Wow, I mean it should be obvious, but this man is an anatomical genius.

    • Skull Drag
      Skull Drag  5 days back

      I will fabricate your sword. No autobarn

      • Supreme Being
        Supreme Being  7 days back

        Bah bells are the best!

        • Gareth Zidane
          Gareth Zidane  1 weeks back

          Jaa haha wenn schon denn schon !! Sehr gut gesprochen

          • TheGhost5600
            TheGhost5600  1 weeks back

            Sergio O' Liver..🤣

            • Arttu Pikkarainen
              Arttu Pikkarainen  1 weeks back

              Arnold for president.

              • Sergey Zerkin
                Sergey Zerkin  1 weeks back

                He always talks the same shit .. I mean what he says is right .. but just like all politicians he says the same shit again and again

                • Flash_Gordy
                  Flash_Gordy  1 weeks back

                  Looking for a friendly meat head to workout with and eat with.. kkthx

                  • Aleš Šebjan
                    Aleš Šebjan  2 weeks back

                    Arnold selling you snake oil. No matter how many sets or exercises you did Arnie your results were based on steroids. See the bodybuilders of today train half as hard as they did back in the day yet they are bigger. Why? Drugs people. You up the dose, take insulin and HGH you grow bigger. Simple. Building muscle isn't science like they want you to believe. It's about your genetics and the stuff you take.

                    • D birdflips
                      D birdflips  2 weeks back

                      Inspirational Notes
                      Why your doing it Know why!! Fill the cup be the muscle like Bruce lee said. Be one heart like the Bible says.
                      SHOCK
                      VISUALIZE
                      FEEL
                      FORCE REPS PUSH BEYOND LIMITS
                      -someone else is gonna be going hard so you must do everything you can not eating like others to get results
                      -create urgency knowing when and why the DEADLINE
                      IM WORKING OUT FOR HELPING PEOPLE TAP INTO UNTAPPED POTENTIAL
                      Everyone has a problem with time

                      • DK viking KD
                        DK viking KD  2 weeks back

                        You have to feel and talk to your plants too, then they will grow!

                        • FightFairLoseEasy
                          FightFairLoseEasy  2 weeks back

                          The difference between Arnold and losers is that Arnold knew what to do and had the right mind set but the rest have to be told what to do

                          • Gabe La voz
                            Gabe La voz  2 weeks back

                            We need more Arnold interviews

                            • Davis C
                              Davis C  2 weeks back

                              Arnold has a pocket chain like an edgy middle schooler and I love it

                              • Jf Mc
                                Jf Mc  2 weeks back

                                Best interview ever.

                                • stanly stud
                                  stanly stud  2 weeks back

                                  Arnold talks the same shit every time.. gets boring.

                                  • AVATAR: TRANSFORMATION
                                    AVATAR: TRANSFORMATION  2 weeks back

                                    Awesome book "GOD: THE SCIENCE OF IMMORTALITY" = Ruslan Rainbow =
                                    BEST-SELLER FROM THE CHAMPION!
                                    = AUDIO BOOK = https://youtu.be/5uSBl1klvsM
                                    =АMAZON= https://www.amazon.com/dp/B07RK51YSG
                                    For charitable donations:
                                    https://www.donationalerts.com/r/avatar777
                                    Open your Payoneer bank account using the referral link, if you need it:
                                    https://share.payoneer.com/nav/InXDo7ZbKShn-RsYX-Zx0Pur0ze9b3nmbzDcqv4laf9ZL16NmLa3oMMlfu2qGiv7xxy-Zofdr7_IE2feADZbEQ2
                                    Thanks!!!
                                    With great respect to Arnold Schwarzenegger - the great Hero of this world, with the wishes of health, longevity and immortality!

                                    • Serge .L
                                      Serge .L  3 weeks back

                                      I used to really respect Arnold, until he started disclosing his globalist political views. Shameful.

                                      • Alex Aguilar
                                        Alex Aguilar  3 weeks back

                                        Who is this man? What does he know about lifting? Bet he’s never been mr Olympia..

                                        • Mr. Ruff
                                          Mr. Ruff  3 weeks back

                                          It was really eye opening to hear the REASON behind posing! I had no idea! Expose your weakness!

                                          • Mix tutor
                                            Mix tutor  3 weeks back

                                            Man, you are so inspirational ! :)

                                            • Big Rich
                                              Big Rich  3 weeks back

                                              Arnold & the gang ran after workouts & we hit the boofay after our workouts. LOL

                                              • ODIN
                                                ODIN  3 weeks back

                                                Arnold rocking the chain wallet in 2015 \m/

                                                • beth Prater
                                                  beth Prater  3 weeks back

                                                  You can see the difference in our generation and his not only by the things he's saying, but with how much passion and belief he's speaking with. Nowadays everyone has something to sell you, so you don't know what is real, and what is an "ad"

                                                  • Akmal Zulkifli
                                                    Akmal Zulkifli  3 weeks back

                                                    2020

                                                    • Trevor Mcgrath
                                                      Trevor Mcgrath  3 weeks back

                                                      The muscle whisperer

                                                      • nim shetty
                                                        nim shetty  4 weeks back

                                                        These guys pushed each other and no headphones and cool attire just work

                                                        • nim shetty
                                                          nim shetty  4 weeks back

                                                          The key 🔑 to anything is how bad you want it ? Visa , wife , husband , money , fame

                                                          • k Kwok
                                                            k Kwok  4 weeks back

                                                            I like his he mentions the guys who were not concentrating, not inside the muscle. Alot like what goes on now in the gym: people snapping pics for their Instagram or recording their workouts (and later adding their monologue on how tough they are training yet have shit form). Comical and sadly quite common for the millennial bodybuilder.
                                                            The Art and Sport of Bodybuilding; not the science (neither bro-science nor evidence-based-is-the-answer)
                                                            Go gettem Arnold!

                                                            • Marc Bovenzi
                                                              Marc Bovenzi  4 weeks back

                                                              My goal is to lose 15 lbs in 3 months -- 5 lbs per month. My abs are showing finally after 5 months of hard work in the gym - now it's time to take it to the next level and turn it into a six pack.

                                                              • blastercombo audio
                                                                blastercombo audio  4 weeks back

                                                                Now just to play this every morning 😂😂😂

                                                                • africaRBG
                                                                  africaRBG  4 weeks back

                                                                  Great content! Love arnolds passion

                                                                  • africaRBG
                                                                    africaRBG  4 weeks back

                                                                    Great content! Love arnolds passion

                                                                    • Jet season
                                                                      Jet season  4 weeks back

                                                                      Julius Benedict!

                                                                      • The Skeptic
                                                                        The Skeptic  4 weeks back

                                                                        Arnold is passionate about weightlifting. Obviously. Good interview.

                                                                        • reg profant
                                                                          reg profant  4 weeks back

                                                                          Who or how was he financed during his beginning?

                                                                          • Nightowl358
                                                                            Nightowl358  4 weeks back

                                                                            His passion and knowledge keeps you on the edge of your seat. Great stuff.

                                                                            • R F
                                                                              R F  4 weeks back

                                                                              Pjanic interviewing Arnold

                                                                              • Michael White
                                                                                Michael White  4 weeks back

                                                                                Thanks Arnold for the knowledge and just keeping it real about something so simple as mind set and work ethic. I love to hear how passionate you are about this subject. I’m just know getting into this type of training. I understand bc it’s the same ad my basketball training and studying of film. Just the same and MJ or Kobe in basketball which is equal to Arnold and bodybuilding. Listen to the GREATS!!!

                                                                                • francisco contreras
                                                                                  francisco contreras  4 weeks back

                                                                                  you’re a fucking asshole if you disliked this video & probably obese and scared of public speaking

                                                                                  • John Cooper
                                                                                    John Cooper  4 weeks back

                                                                                    Arnold Schwarzenegger
                                                                                    used steroid, abused steroid. Don't give a fucking excuse that "I didn't know the dangers of steroid, blah blah blah... " bullshit

                                                                                    • Auto Manuals
                                                                                      Auto Manuals  4 weeks back

                                                                                      Arnold the muscle whisperer. Love this guy.

                                                                                      • Tom Ciaccio
                                                                                        Tom Ciaccio  4 weeks back

                                                                                        he's a legend

                                                                                        • Hatta Klimakrise? Hatta nicht!

                                                                                          I always believed that warm-up is overrated by all those health gurus and soyboys.

                                                                                          • Vanguard
                                                                                            Vanguard  4 weeks back

                                                                                            Arnold is the ULTIMATE bodybuilder

                                                                                            • MrJoeybaby15
                                                                                              MrJoeybaby15  4 weeks back

                                                                                              Only thing I don’t appreciate is that he’s talking about no rest and pushing his body and forcing muscles to respond without rest and superset after super set but you can only train like that if you’re on the sauce. When you’re taking juice you can train all day every day and recover pretty easily. Rest is necessary if you’re natural. You can’t go all out all the time natty!

                                                                                              • Strong Asian
                                                                                                Strong Asian  4 weeks back

                                                                                                NO EXCUSES

                                                                                                • TV HEAD 707
                                                                                                  TV HEAD 707  4 weeks back

                                                                                                  6:18- 6:31 are the words I was looking for when people tell me why I can do a lot of reps on body weight exercises. I can do a lot of reps because I’m light and do them weighted aka pound for pound strength.