6 Minute Fat Loss Workout (BEGINNER | INT | ADVANCED)

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  • Published: 27 November 2016
  • Fastest fat burning workouts - athleanx.com/x/max-shred
    Subscribe to this channel here - bit.ly/2b0coMW

    A fat loss workout is often not as effective as it should be because it commits one of two programming sins. The first is scaling the fat burning workouts by time, to match the ability level of the person performing it. The second, is compromising the difficulty level of the exercise selected to make sure everyone can do the workout.

    In this video, I’m going to show you a much better way to lose fat by avoiding these two common fat loss workout mistakes. It starts with an explanation on the technique of choosing a workout that is longer for the more advanced users and shorter for the less advanced. The mistake here is that you are compromising the minutes of effort that the person who is likely more in need of the program in the first place, is doing.

    Think about it. If you are a beginner you likely have more fat to lose than someone who is more advanced in their training. Making the beginner do only 30 seconds of work versus someone more advanced who may be doing 2 minutes is severely cutting into the amount of seconds of effort that is being put forth by that person. This is going to have the end result of having the beginner do far less work and burn far fewer calories than those performing the work for longer.

    The next thing that happens is, those that program fat loss workouts this way, realize that in order for this to be the case they program the same exercise for each. This compromises the level of difficulty of the exercise chosen so that it is still possible for the beginner to do it, while often times not being challenging enough for the more advanced.

    Both of these mistakes can be corrected by training in the Shred zone. The new Max Shred program from ATHLEAN-X shows you how to not just match the trainee with an exercise variation that is going to challenge them the most and therefore help them burn more calories, but to ensure everyone is working for the same amount of time.

    In this video, I show you a 6 minute fat loss workout that you can do regardless of whether you are a beginner, intermediate or advanced trainee. The key is that everyone is going to perform each of the three rounds listed for 2 minutes at a time. The advanced will try and do the advanced exercises for the entire duration of the 2 minutes. The intermediate will attempt to start with the advanced exercises and then drop down when needed to be able to complete the 2 minutes. The beginners will attempt to do the intermediate exercise for as long as possible before dropping down.

    The exercises chosen here are done so to ensure high effort is being exerted. Not just that, but these exercises get more metabolically demanding as they require more muscle groups to participate in order to ensure you do them properly. This results in more caloric burn and more bang from your buck. This means, shorter more intense workouts that burn fat faster.

    If you are looking for a program that burns fat faster than anything you have tried, head to athleanx.com and get the Inferno Max Shred program. This fat loss specialty plan will not just help you to lose unwanted body fat but it will not compromise your strength or muscle gains in the process.

    For more videos on how to burn fat faster and other fat loss exercises, be sure to subscribe to our channel here on RUclip at http://superiorjanitorial.pro/user/jdcav24
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Comments • 1 779

  • Anonymous Person
    Anonymous Person  1 days back

    i’ll join ya man don’t worry

    edit: i joined you

    • Momi Hanjra
      Momi Hanjra  2 days back

      Instructions unclear, learned to break dance instead.

      • david bowman
        david bowman  3 days back

        I thank you for this video. I did the six mins intermediates for 1 min and then beginners for the last..I had some more energy left over so I did the beginner version for 6 more mins and was done.. I should've stuck with the beginners first huh?

        • Matt Nadeshot
          Matt Nadeshot  3 days back

          I think he just turned into a ninja

          • T .G. A
            T .G. A  4 days back

            HELP I CAN'T BREATH

            • Avenus112
              Avenus112  5 days back

              Careful with that jumping lunges. I did that for a few weeks and got horrific tendinitis in my right knee. Maybe start with lunges without the jumping.

              • parth rb
                parth rb  1 weeks back

                Should i do this everday after weight training or should i do it on specific days?? Plz help

                • Julio Santiago
                  Julio Santiago  7 days back

                  parth rb yes 5 days a week... he goes over it on another video, so definitely do it after weight training or whenever u want, but do atleast 5 days a week

              • kharil hasan
                kharil hasan  2 weeks back

                I need something for beginner with bad knee.

                • Hyicrotai
                  Hyicrotai  2 weeks back

                  Nope my asthma cant deal

                  • Chad Gobs
                    Chad Gobs  2 weeks back

                    That music is quite inspiring. Jessie added it!

                    • Amal Adiguna
                      Amal Adiguna  2 weeks back

                      30 secs of each, am gasping for air. Gonna improve time then, at least I got a goal

                      • MNorbert
                        MNorbert  2 weeks back

                        How many times you have to do this per day/week (along with good diet)? Should you do this once a day or when you feel like it? What's your reccomendation?

                        • Time To. Stahp
                          Time To. Stahp  2 weeks back

                          1| 2:43 2| 3:07 3| 3:37
                          phew got to edit the last one as well

                          • Kaiwan Rana
                            Kaiwan Rana  3 weeks back

                            Jeff I absolutely love ur videos......they r in depth, love how u explain the different areas to target.....as well as explaining the type best suited for someone who is a beginner compared to someone advanced. They r not only motivational but also inspirational......

                            • sidney armstrong
                              sidney armstrong  3 weeks back

                              Damn, just put this in my workout, oh man

                              • Kyle Darwin Enriquez
                                Kyle Darwin Enriquez  3 weeks back

                                so burpees, mountain climbers and ???. What is the 3rd exercise called? Also how many times do I do this in a week? everyday? MTF? or mon-fri?

                                • Mohtasib Siddiquismt110

                                  Jeff is a best trainer

                                  • Daniel Vergara
                                    Daniel Vergara  4 weeks back

                                    Just did it. Fetal is real...

                                    • Munira Sayyad
                                      Munira Sayyad  4 weeks back

                                      I like dramatic music

                                      • Arundhati bora kumar
                                        Arundhati bora kumar  4 weeks back

                                        How much calories are burnt here

                                        • B Q
                                          B Q  1 months back

                                          I look like a clown when I do this at the gym.

                                          • David JWF
                                            David JWF  1 months back

                                            Will anybody tell me what music is in the end of this video.

                                            • Michał
                                              Michał  1 months back

                                              My knees are giving up :/

                                              • Barreled Squid
                                                Barreled Squid  2 months back

                                                Any suggests for people with knee problems on how to alter this to be more friendly on the knees?

                                                • oops9265
                                                  oops9265  2 months back

                                                  Bro this dude really motivating tf outta me through a computer. Just imagine him being your personal trainer

                                                  • Usama Choudhary
                                                    Usama Choudhary  2 months back

                                                    How much calorie we will burn if use this workout every day

                                                    • jay r pimentel
                                                      jay r pimentel  2 months back

                                                      I thought I was intermediate. Well, there goes my ego. Thanks, Jeff.

                                                      • tiger boy
                                                        tiger boy  2 months back

                                                        ugly trainers, beautiful routine

                                                        • cpt jacksparrow
                                                          cpt jacksparrow  2 months back

                                                          I am in that fetal position in my blanket.

                                                          • Juan S. Moreno
                                                            Juan S. Moreno  2 months back

                                                            Yeah, no I'm gonna start at beginner just to see if I can actually handle something like intermediate

                                                            • utubejuan
                                                              utubejuan  2 months back

                                                              I've done the Athlean xero program twice, and I still ended up in beginner by the end. Real talk I went to the fetal position in the end 😂

                                                              • wanej
                                                                wanej  2 months back

                                                                Hi Jeff!! Ummm...I...I like your video...a lot!! Like...a huge lot! Ummm but...do u have something...like...like a..."baby" level? (awkward grimace)

                                                                • ola Mis
                                                                  ola Mis  2 months back

                                                                  Jeff can you just do it with us in normal time?

                                                                  • DyMe StabzZ
                                                                    DyMe StabzZ  2 months back

                                                                    *me does this*
                                                                    Also me: *Shakes the entire house*

                                                                    • Unforgotten Soul
                                                                      Unforgotten Soul  2 months back

                                                                      4 cup of green tea a day and minimum 8 glass of water .(thank me later just try it)

                                                                      • Ammar Aftab
                                                                        Ammar Aftab  2 months back

                                                                        jeff you are my inspiration. lots of love from Pakistan.

                                                                        • reee eee
                                                                          reee eee  2 months back

                                                                          You gotta remember that Jeff here did all of them... You only got 6 minutes...

                                                                          • SoulEnthusiast
                                                                            SoulEnthusiast  2 months back

                                                                            19 minutes but competed. Yikes! That was hard

                                                                            • alain kaizer
                                                                              alain kaizer  2 months back

                                                                              That exercise in 6:45 looks great, will add to weekly routine lol.

                                                                            • Laaitie
                                                                              Laaitie  2 months back

                                                                              I could barely do the beginner sets, I finished in the fetal position, sweating buckets too. Great work out!

                                                                              • zixiaoliang
                                                                                zixiaoliang  2 months back

                                                                                Wow even the beginner version of this is pretty hard. I was completely exhausted by the start of minute 5. Great workout.

                                                                                • Ghozt-S
                                                                                  Ghozt-S  3 months back

                                                                                  Thanks Jeff, a hell of a workout, and yes, im on the floor right now jeje

                                                                                  • santhakumar k
                                                                                    santhakumar k  3 months back

                                                                                    Can I do this workout every day? If yes then Can I do two times a day like a morning and evening?

                                                                                    • i tin
                                                                                      i tin  3 months back

                                                                                      this the longest 6minutes I ever have......

                                                                                      • Yingbang Zheng
                                                                                        Yingbang Zheng  3 months back

                                                                                        Fall in sleep for 30 minutes just after finish all 3 rounds of begineer atction with one minute rest between each round........ so tired and I still want to know how long should I break between each round.

                                                                                        • Ani19
                                                                                          Ani19  3 months back

                                                                                          Yes its an fat burner...thank u Jeff Bro

                                                                                          • Peerapat Aisuwan
                                                                                            Peerapat Aisuwan  3 months back

                                                                                            This was so tiring

                                                                                            • Shikamaru Nara
                                                                                              Shikamaru Nara  3 months back

                                                                                              So I ended up doing this and where lays down at the end was spot on! I went intermediate, beginner, beginner... yup I think I died... I have lost 50 lbs so far... wanting to lose more! Wish me luck on these shenanigans...