What I Eat in a Day | Derek Hough Life in Motion


Comments • 572

  • Life in Motion with Derek Hough

    Do you have a daily meal plan that you follow?

    • E Long
      E Long  3 months back

      Hi, the tour's over, will you start posting again?

    • me me
      me me  4 months back

      Do you really eat that many vegetables that was on that tray

    • Corinne Bippert
      Corinne Bippert  10 months back

      For breakfast I rotate between: smoothie, greek yogurt (w/a little honey and granola), protein shake, and eggs.

    • Darlene Powell
      Darlene Powell  11 months back

      I have been following you on TV for yrs. I was a choreographer for a Southern University, si I am especially interested in what you are doing!

    • Nanny Lee
      Nanny Lee  11 months back

      Hi Derek, I try to follow an organic, low glycemic, high protein with the focus on greens and no grains.
      due to allergies and intolerances.

  • Luis Carmona
    Luis Carmona  1 months back

    I am so distracted by that kitchen! Come on, brass hardware!

    • Carol Parr
      Carol Parr  1 months back

      Hi Derek I hope you get this message. Would you consider a program for overweight women.? I am 100 pounds overweight. I think this is a really good market for you. There are so many women out there who would really love to be in shape. Please call me at area code(435) 229-9543 Carol Parr or you can email me at [email protected] gmail.com thank you Derek

      • Rébecca Therrien
        Rébecca Therrien  2 months back

        To make sure that your meat is well cook, you need a thermometer and look on internet to see the degree your chicken should be for example. Also, I'm on the keto diet side as much as possible so more good fats and wayy less sugar, natural or not!

        • DLoad This1
          DLoad This1  2 months back

          You need to have your own cooking show on TV. I think you're a natural. People love your personality so they would embrace a cooking show.

          • Isha Locke
            Isha Locke  4 months back

            Tip for people who can’t do nuts - do seeds, like sunflower seeds. Yeah!

            • My Examined Life
              My Examined Life  4 months back

              Anybody know what blender that is?

              • Christina Dobbs
                Christina Dobbs  4 months back

                I'd eat like that if I could afford to.....

                • Krystle's Corner
                  Krystle's Corner  5 months back

                  Never thought of avocado in a smoothie! Will definitely try. Amazing video, you're definitely on point health wise. Ever considered adding a little turmeric to your green juice?

                  • Rita Nooney
                    Rita Nooney  5 months back

                    Love u guys!! still involved in the Church, LDS? we are, well, I try to be

                    • Melanie 4Life
                      Melanie 4Life  6 months back

                      Superb video: the food looks delicious, Derek looks great (as always), and that kitchen is beautiful. Now I really want to see house tour video...please???

                      • Trinidad Luevano
                        Trinidad Luevano  6 months back

                        First time I see this show. I'm excited to start my weight loss challenge. You made it seem very simple and doable. Thank you Derek 😍

                        • Ron Si
                          Ron Si  6 months back

                          The only thing I want him to eat is my pussy!!

                          • Ang y
                            Ang y  6 months back

                            When he was so happy about the sear on his bland tasteless chicken. Me: awww, but back of my head seriously dude put some damn seasoning on that chicken

                            • vidah Paz
                              vidah Paz  7 months back


                              • Jen S
                                Jen S  7 months back

                                Looks great Derek! Do you think you can show a recipe for Quinoa?

                                • Shinigami BlackWhite
                                  Shinigami BlackWhite  7 months back

                                  I like your style man!

                                  • Jessica Morales
                                    Jessica Morales  7 months back

                                    What brand is the pan?

                                    • Corinne Bippert
                                      Corinne Bippert  8 months back

                                      Could you also post the recipe for your green smoothie please! 😁

                                      • julia m
                                        julia m  9 months back

                                        Ugh now you are making me want to get up and make everything in this video..thanks Derek 😂

                                        • Cris G.
                                          Cris G.  10 months back

                                          Seems like a really genuine guy! I like this channel so far

                                          • Rebecca Bobincheck
                                            Rebecca Bobincheck  10 months back

                                            Thank you so much for this video! I don't let my kids eat sugared cereal, graham crackers, fruit snacks or any thing like it. They eat mostly whole grains, vegetables, fruit and beans. Sometimes it makes them feel like they are getting the short end of the stick. I am going to have them watch this video to know they are not alone. :)

                                            • kenia lievanos
                                              kenia lievanos  10 months back

                                              More of these videosss pleaseee

                                              • Elizabeth Blanford
                                                Elizabeth Blanford  10 months back

                                                That green shade looks good on you

                                                • Julia R
                                                  Julia R  10 months back

                                                  Real question tho, how do you feel about protein bars or something like cliff bars?

                                                  • Veronica Binns
                                                    Veronica Binns  10 months back

                                                    I luv ya in dancing with the stars 🌟

                                                    • Jasper DiLincoln
                                                      Jasper DiLincoln  10 months back

                                                      Damn he is so hott

                                                      • Jie Zheng
                                                        Jie Zheng  10 months back

                                                        Anyone know what's Derek's T shirt brand? Thank you guys.

                                                        • William Travis
                                                          William Travis  10 months back

                                                          enjoyed the video!

                                                          • javi001mia
                                                            javi001mia  10 months back

                                                            Do Not cook chicken breast like that! ... 2-3 minutes on each side!? Yea if you want medium-rare chicken/ Salmonella poisoning.

                                                            • artisticwife
                                                              artisticwife  11 months back

                                                              I like almonds. But, I roast my own chickpeas/garbanzos while I'm roasting veggies. They are high in niacin and protein, with a few carbs to keep me going. I empty a large can (or three small cans) onto a cookie sheet. Drizzle with the smallest amount of olive oil, pepper, garlic, and salt. Shakes the pan so the beans are coated. Pop into he oven with your veggie at 350...then lower the temperature to 225 when you take the veggies out and cook for another hour or so. They take on the consistency of a popcorn kernal that hasn't quite popped.

                                                              • I Luv Hou
                                                                I Luv Hou  11 months back

                                                                Yummy! Thanks for this.

                                                                • Mo Ana
                                                                  Mo Ana  11 months back

                                                                  Fucking ding dong ...!!!

                                                                  • vanessa perea
                                                                    vanessa perea  11 months back

                                                                    boy don't be scared of fruit lol

                                                                    • Julia Linen
                                                                      Julia Linen  6 months back

                                                                      vanessa perea I’m you should be

                                                                  • Nanny Lee
                                                                    Nanny Lee  11 months back

                                                                    You are adorable Derek, my favorite Dancing With The Stars dance instructor!
                                                                    Enjoyed this educational video and the humor. 😁

                                                                    • Mia Bittencourt
                                                                      Mia Bittencourt  11 months back

                                                                      So cuuute❤

                                                                      • nathan
                                                                        nathan  11 months back

                                                                        I came for the countertop lol

                                                                        • Lisa T-Wright
                                                                          Lisa T-Wright  11 months back

                                                                          This young gentleman does everything he named in the video; also judges on World of Dance; and has multiple Emmy awards for choreography. He still has enough energy to maintain a Youtube channel. At least some of what he's doing has to make sense. 💘

                                                                          • Aiko Nara
                                                                            Aiko Nara  11 months back

                                                                            1:20-1:22 is sooo me

                                                                            • keri caye
                                                                              keri caye  11 months back

                                                                              Beloved, admired, respected, missed (DWTS) and successful...great humanitarian and more. I am sure everyone will enjoy any of his videos...weather its his apt? house? eating? what ever!
                                                                              Thanks Derek..

                                                                              • Jemimah Raffe-Devine
                                                                                Jemimah Raffe-Devine  11 months back

                                                                                The most beautiful kitchen ever 😫

                                                                                • Zola Matingu
                                                                                  Zola Matingu  11 months back

                                                                                  You should add shredded ginger or some ginger juice on your chicken or add some curry to change the spices a little bit! Great video!

                                                                                  • Caroline Tillia
                                                                                    Caroline Tillia  11 months back

                                                                                    You look familiar...?! Took me a while but I think you had an appearance on the Bucket list family! Lol. Btw your mom makes very normal.

                                                                                    • jorgehoty
                                                                                      jorgehoty  11 months back

                                                                                      What blender are you using

                                                                                      • Brandon H
                                                                                        Brandon H  11 months back

                                                                                        This video was a bunch of preset, fabricated bullsh*t. Why don’t you take a real video of what he does, the equipment he uses and take A REAL VIDEO. He doesn’t do exactly this everyday. Bull. Really let down

                                                                                        • Julia Linen
                                                                                          Julia Linen  6 months back

                                                                                          Brandon H how do u know that

                                                                                      • Pinkie Pinkster
                                                                                        Pinkie Pinkster  11 months back

                                                                                        Whey comes from dairy which causes cancer. Watch Jon Venus and Bobby's Perspective.

                                                                                        • Julia Linen
                                                                                          Julia Linen  6 months back

                                                                                          Your crazy!!!!

                                                                                        • Nelson Morales
                                                                                          Nelson Morales  8 months back

                                                                                          not proven. if that was the case billions of people who take whey would ALL have cancer idiot!

                                                                                      • Carrie A
                                                                                        Carrie A  11 months back

                                                                                        That was interesting and entertaining !

                                                                                        • xlifewritex
                                                                                          xlifewritex  11 months back

                                                                                          This guys sister is smoking hot. Probably the hottest woman alive.