Chris Hemsworth's Workout Explained By His Personal Trainer | Train Like a Celebrity | Men's Health

Share
HTML-code

Comments • 887

  • Gabriel Pinho
    Gabriel Pinho  6 hours back

    This trainer doesn’t know shit! Also, he overuses the buzzword ‘functional’ to appeal to newbies

    • Deniz Öcal
      Deniz Öcal  4 days back

      Good job bob

      • micnpark
        micnpark  5 days back

        What about the backs?

        • Gordon
          Gordon  1 weeks back

          all that preparation for such a shitty movie hahah

          • Cruz Moreno
            Cruz Moreno  2 weeks back

            Don't drop the bahh

            • LeeKim JinYoon
              LeeKim JinYoon  3 weeks back

              So pathetic

              • noobmaster69
                noobmaster69  3 weeks back

                All who want the real Chris Hemsworth stuff like the Thor one:
                Buy your Centr membership and rock
                One prob: It is available only on App store.

                • Jesse M
                  Jesse M  4 weeks back

                  Great work mate, Make Ripples!!

                  • M C
                    M C  1 months back

                    This is good for general fitness but not for mass .

                    • Erik Schmunzeler
                      Erik Schmunzeler  1 months back

                      how the fuck are you going to build any muscle with just calisthenics and isolation exercises?

                      • Adonis Top of Men
                        Adonis Top of Men  1 months back

                        fantastic ……..

                        • Giuliano Petronelli
                          Giuliano Petronelli  1 months back

                          Love this workout 👍🏼

                          • David Jaynes
                            David Jaynes  1 months back

                            Good job on the video!

                            • Stephen B. Smith
                              Stephen B. Smith  1 months back

                              This is good for muscle maintenance but not muscle building.

                              • Havets Herrer
                                Havets Herrer  1 months back

                                I know all the hype around Centr app and some harsh reviews sometimes, but I started working out in May with this very workout here, to get back in shape and get a good basis before adding more exercises and intensity.

                                After two months I ended up adding exercises and separating the workout in two routines (chest - arms then shoulders - abs - legs) to alternate everyday, but keeping in mind that philosophy (compound movements, sweating a lot, dynamic stances...). I started at 158lbs, now at 172lbs (with proper diet), lost a shit ton of belly and leg fat, improved my cardio, my joints are stronger, and my spirits are at an all time high. In the past I tried going to the gym but the atmosphere lead me to drop out everytime. Eventually these routines can be achieved at home with minimal gear.

                                Best overall shape of my life, good boost of confidence in much needed time.

                                • AngryDuck76
                                  AngryDuck76  1 months back

                                  Don't forget the supplements a millionaire can buy, the hours they can train, the environments they can trim in, the advice they can get etc etc. Also steroids! Lol

                                  • Daniel Romero
                                    Daniel Romero  2 months back

                                    Those planks will make you a better boyfriend 😈😈

                                    • Cedric Wang
                                      Cedric Wang  2 months back

                                      Chris Hemsworth has a stun?? PUSSSSY I only follow the brave actress Brie Larson who does her own stunts!!!


                                      /s

                                      • John Rhodes
                                        John Rhodes  2 months back

                                        That awesome sleeve must have cost 2 grand! But if you're Hemsworth's double you can afford a lot more ink i guess.

                                        • SwenglishGamer
                                          SwenglishGamer  2 months back

                                          2019 all you gotta do is eat cheese whiz...

                                          • Emmanuel Gaisie
                                            Emmanuel Gaisie  2 months back

                                            Please help a brother out. Like and subscribe
                                            https://youtu.be/Ig_F3r4nIfg

                                            • Nocis DareTo
                                              Nocis DareTo  2 months back

                                              Personal Trainer.... lame..

                                              • SuperDamaris23
                                                SuperDamaris23  2 months back

                                                Is it bad that I’m a girl who is just watching this bc well... guys with MUSCLES 😋😱😱 😍🤪🤩

                                                • Robert328851
                                                  Robert328851  2 months back

                                                  Well. Chris gets paid a lot for being in the shape. You, regular peasants, don’t need that.

                                                  • Seth Harvill
                                                    Seth Harvill  2 months back

                                                    If you want a warm up for a workout that's easier and makes you quicker. Do jumpropes and pions.

                                                    • Anthony B
                                                      Anthony B  2 months back

                                                      Also anyone who says do an upright row.. AthleanX says you are teaching shit

                                                      • Anthony B
                                                        Anthony B  2 months back

                                                        Very basic shit. Imagine if AthleanX copied and pasted himself and all the actors had him as a trainer? They’d look THE best

                                                        • Justin Johnson
                                                          Justin Johnson  2 months back

                                                          Im 12 years old and I've been "in fit" almost my whole life. That's not enough however, and I don't just want to be somewhat skinny with some mussle, I want to be ripped. My current workout with my dad is a lot more arm based and extreme, so he doesn't let me do it daily. I think this could be for me (of course a few less reps) and tomorrow I will start this work out😁

                                                          • DevilTrigger
                                                            DevilTrigger  2 months back

                                                            That warmup is wack...Walking on your hands for 10 minutes?
                                                            How about skipping rope instead? SMH

                                                            • Ivy Sand
                                                              Ivy Sand  2 months back

                                                              I can’t stop laughing while watching this because of the comments

                                                              • Super Friends
                                                                Super Friends  2 months back

                                                                made me uncomfortable everytime the double made a really corny and terrible joke. so cringe

                                                                • FBeckenbauer4
                                                                  FBeckenbauer4  2 months back

                                                                  Informative and entertaining.

                                                                  • Ozy Mandias
                                                                    Ozy Mandias  3 months back

                                                                    How many calorin melts the training down?

                                                                    • Ricky Sword
                                                                      Ricky Sword  3 months back

                                                                      wow, people started calling me Thor when im walkin down da street, bitch…

                                                                      • Steven Zwier
                                                                        Steven Zwier  3 months back

                                                                        There's no way he's building that kind of muscle with what amounts to a cardio/ab routine. He had to have done weeks of heavy compound lifts on a bulk first, and this would maybe be his cutting phase.

                                                                        • Alberto
                                                                          Alberto  2 months back

                                                                          Well this was to cut down for men in black so yeah you're right. His biggest bulk was for thor the first time and he probably did a lot more heavy weight training in a proper gym and probably a cycle of testosterone + winstrol ( because his transformation in just 6 months was ridiculous)

                                                                      • Ryan David
                                                                        Ryan David  3 months back

                                                                        Hello, Mr. Stunt double. :O

                                                                        • RagnarokGamez
                                                                          RagnarokGamez  3 months back

                                                                          Who got the Chris hemsworth app ad (centr) on this video

                                                                          • Alisan Samaei
                                                                            Alisan Samaei  3 months back

                                                                            Now they only take 30 minutes more or less. I want to know if i do this like 5 days a week and the two other days like cardio, will i get muscles, not like his( i mean it would be so hard) but just enough to impress my friends? If so, how long would it take? Also has somebody really tried it?

                                                                            • Ambadi P.S
                                                                              Ambadi P.S  3 months back

                                                                              I workout to be Chris Hermsworth in Endgame

                                                                              • Rohith Mahesh Maliyecken
                                                                                Rohith Mahesh Maliyecken  3 months back

                                                                                Zokko the body pro

                                                                                • Trevor Gibson
                                                                                  Trevor Gibson  3 months back

                                                                                  I’m gonna try this twice a day over the summer and see how effective it is

                                                                                  • Ananya Ann Thomas
                                                                                    Ananya Ann Thomas  3 months back

                                                                                    Yo with that Thai language tattoo. "แข็งแรง" love that

                                                                                    • TheCricketer15
                                                                                      TheCricketer15  3 months back

                                                                                      What about his endgame training? 😜

                                                                                      • Mustang Mitch
                                                                                        Mustang Mitch  3 months back

                                                                                        Glad we got to look out ole boys cock outline the whole time smh. Also, dont gripe about heat then wear sweatpants.

                                                                                        • Harshul Siroya
                                                                                          Harshul Siroya  3 months back

                                                                                          What's name of the song at 0:27?

                                                                                          • robizzlor
                                                                                            robizzlor  3 months back

                                                                                            What is this bullshit? Do people actually believe he got muscular with this shit workout? Like come on... Does anyone who liked this lift?

                                                                                            • Michael Contreras
                                                                                              Michael Contreras  3 months back

                                                                                              Dude was on steroids

                                                                                              • Audrey and Remington
                                                                                                Audrey and Remington  3 months back

                                                                                                This reminds me of when my pug tried the workout like Chris Hemsworth for 30 Days challenge.
                                                                                                Lets just say it didn't "work out" very well for him.