5 Best Exercises for Men (ACCORDING TO WOMEN!)

  • Published: 16 May 2015
  • Build the complete physique by training like an athlete here

    In a recent online poll, women were asked to name their top 5 most desired
    muscle groups on a man. The problem is, knowing what is wanted without
    knowing how to get it is not going to help you. So, we put together this video
    of the 5 best exercises for men to help develop the muscles most wanted by

    Obviously, not everyone watching this will care about impressing other women.
    Whether it be other men they want to look good for, or simply just want to look
    good for themselves, this is sure to help.

    With that said, here’s the countdown of the 5 most desired muscle groups (as
    reported by women in an online poll) and the best exercises for men to do for
    each one.

    5. Shoulders

    Wider shoulders help to create the V-taper and improve the appearance of a man
    even when wearing a shirt. There is no better exercise for building the medial deltoid
    than the side dumbbell raise. Lower the weight slightly and perform these in 1 1/2 rep
    style to accentuate the contraction of the delt and build your shoulders faster.

    4. Biceps

    Having impressive biceps sticking out of your shirt sleeves signifies that you are serious
    about your body. The barbell curl is a great way to build up your biceps, however I show
    you a slight cheat to add as well that will help you to add more size. Be careful not to
    overdo the cheat however as you don’t want to take away all of the benefits of the exercise.

    3. Chest

    Of course the chest was going to be on this poll right? In order to build your pecs, you’ll want
    to perform a version of the bench press. The underhand grip bench press is great because it
    activates the upper fibers of the chest even more than an incline bench press does while allowing
    you to perform the exercise in a better, safer shoulder position. For those that have shoulder discomfort with the regular bench press, this has an added benefit.

    2. Abs

    No doubt a killer set of six pack abs is high on the list. To best get them, include a hanging ab exercise to intensify your ab training. Incorporate rotation into the move so you can additionally hit the obliques. Sharpening the obliques helps to visually improve the tapering of your waist, even if you tend to have a blockier waist. The hanging clock exercise is perfect for all of these reasons.

    1. Glutes

    As somewhat of a surprise number one, the glutes are tops on the list of muscles women would like to see their men develop. As always with leg training, you want to train athletically. The sprinter lunge is a perfect opportunity to kill two birds with one stone. Leaning forward at the waist ignites the glutes and posterior chain much more than the quads.

    For a complete athletic physique, you’re going to want to be sure you train and eat like an athlete. You can get a complete blueprint to both by heading to athleanx.com and getting the ATHLEAN-X Training System.

    For more videos on the best dumbbell exercises and best barbell exercises, be sure to subscribe to our channel here on RUclip at http://superiorjanitorial.pro/user/jdcav24
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Comments • 2 601

  • jbutzi
    jbutzi  31 minutes back

    You have lots of good videos and it is obvious you walk the talk! Curious what your waist and chest size is?

    • julie Wallis
      julie Wallis  4 days back

      I love a nice v shaped oblique!

      • smileyface
        smileyface  5 days back

        What's a well defined butt?

        • julie Wallis
          julie Wallis  4 days back

          smileyface firm, rounded, well filled but not fat.

      • Asa Black
        Asa Black  6 days back

        Please don’t reference the homosexuals, they are sick, perverted, disgusting individuals.

        • julie Wallis
          julie Wallis  4 days back

          Asa Black what a nasty lil’ turd you are! Loving someone, fancying someone doesn’t make _anyone_ sick, perverted or disgusting . You however have a very nasty attitude to what other people enjoy and that makes *you* a much worse individual.

      • Jeet Kune Do Physiology&More

        Another GREAT way to build the shoulders...ESPECIALLY the width...is pushups

        • Ringo Gingo
          Ringo Gingo  2 weeks back

          Women love men that have big pec's

          • Explore17
            Explore17  2 weeks back


            • Billy William
              Billy William  2 weeks back

              Didn't you say to do lunges with a step back to protect the knees? Will the benefit mentioned here still be available, or only in forward step lunges?

              • Untold History
                Untold History  2 weeks back

                They treat wallet like muscle number 1

                • jon l
                  jon l  3 weeks back

                  I don't remember what it's called but it's the movement that involves opening your wallet and giving her money.

                  • Fatime Kara
                    Fatime Kara  3 weeks back

                    Come on` Jeff, don*t tilte guys who look at other men as men. They are not. Its disgusting.

                    • Mitesh Raja
                      Mitesh Raja  3 weeks back

                      The butt!! Ofcourse I should have seen that coming ...did not see that coming ..lol

                      • tohopes
                        tohopes  3 weeks back

                        There is indeed one exercise that will deal with all of your problems with attracting women. It is an exercise of the forearm.

                        • יהודה אינספן

                          Is penis a muscle group

                          • julie Wallis
                            julie Wallis  4 days back

                            יהודה אינספן no, and woman really don’t care

                        • Bilal Moon
                          Bilal Moon  3 weeks back

                          Now we need a video on how impressing girls is killing your gains.

                          • Lidija Cullen
                            Lidija Cullen  3 weeks back

                            Put your shirt back on I got your number (247365)

                            • julie Wallis
                              julie Wallis  4 days back

                              Lidija Cullen he’ll no! Stay bare chested.

                          • Patricia O'Flynn
                            Patricia O'Flynn  4 weeks back

                            You make great videos but can you make some videos for women that want to make gains (even though I know I can still do the same exercises you show). Or maybe recommend a channel with good advice for women. I am petite but have been steadily making gains over the last year 💪

                            • FromBeToReality
                              FromBeToReality  4 weeks back

                              THUMBS UP!
                              then watch.

                              i don't know which group/type/age range, etc of women he spoke to but no-no-no-no!!! here's THE CORRECT LIST!!!!!

                              1. delicious looking abs!!! if abs are yummy looking THE REST OF HIM will be yummy looking too! guaranteed!

                              2. pecs. yum!
                              3. bis. delicious!

                              4. ABS!!!!!

                              • Bhavik Bhandola
                                Bhavik Bhandola  4 weeks back

                                I'll definitely try it out tomorrow in gym the runner's lunge

                                • Bhavik Bhandola
                                  Bhavik Bhandola  4 weeks back

                                  That's where the power lies...

                                  • Bhavik Bhandola
                                    Bhavik Bhandola  4 weeks back

                                    As soon as my shoulders heal up no more doing one reps, it's gonna be one and half reps..

                                    • Atomic Sponge bob
                                      Atomic Sponge bob  4 weeks back

                                      I never started working to impress girls but when I started working out I did notice I got more attention from girls and even a couple girlfriends because of it but to all you guys out there and even you girls don’t workout to impress someone just do it for your self

                                      • Mikaela Jansson
                                        Mikaela Jansson  1 months back

                                        Sure, these are all good areas to work on.
                                        But as a women I am more interested in a man who:
                                        1. Treat all people with respect.
                                        2. Be humble.
                                        3. Don’t lie.
                                        4. Don’t cheat.
                                        5. Be unselfish.
                                        But yes. Do the training too ;)

                                        • Mikaela Jansson
                                          Mikaela Jansson  1 months back

                                          It would be easier to get a nice guy to exercise than to make any man nice by your efforts. Lol

                                      • Connor Mccleary
                                        Connor Mccleary  1 months back

                                        Do you ever see a dude with huge traps that makes them look like a tiny man inside a big mans body?

                                        • aaliya Patel
                                          aaliya Patel  1 months back

                                          Sir am your big fan. But i wan't your video is hindi language dubbing

                                          • Smoking Thrillz
                                            Smoking Thrillz  1 months back

                                            imagine having all those with dysfuntional private part🤣

                                            • Althea Fortes
                                              Althea Fortes  1 months back

                                              Haha I agree with 3-5...

                                              • Dongfreid
                                                Dongfreid  1 months back

                                                Great advice but pull your pants up higher No one wants to see that winkie , dude!

                                                • Alokesh Bora
                                                  Alokesh Bora  1 months back

                                                  Women don't know what they want

                                                  • PARICHAY THAKORE
                                                    PARICHAY THAKORE  1 months back

                                                    Traps ?

                                                    • Adam Snyder
                                                      Adam Snyder  1 months back

                                                      Damn that opening is great.

                                                      • Green Giant
                                                        Green Giant  1 months back

                                                        I lift to impress myself. I’m so effing hot!!!

                                                        • Josh Stewart
                                                          Josh Stewart  1 months back

                                                          this is one of my favorite videos i've watched by athlean x because it especially shows what lifts are best for what muscle groups

                                                          • Konrad Curze
                                                            Konrad Curze  2 months back

                                                            I see now why no one trains legs :D

                                                            • David Leonhartsberger
                                                              David Leonhartsberger  2 months back

                                                              I would say the best exercise for biceps is (weighted) chin ups, at least for me

                                                              • Mahmoud Badr
                                                                Mahmoud Badr  2 months back

                                                                According to science ❌
                                                                According to women ✅

                                                                • Ben L
                                                                  Ben L  2 months back

                                                                  Next Video: Why trying to impress girls/guys is killing your gains!

                                                                  • Quentin Smith
                                                                    Quentin Smith  2 months back

                                                                    Did Jeff just tell us to do cheat curls?

                                                                    • Ed Monte
                                                                      Ed Monte  2 months back

                                                                      Stop doing this! Meeting with women kills your gains.

                                                                      • Jason
                                                                        Jason  2 months back

                                                                        Women would like it if you stayed between the 18-25% body fat range, and maybe lift like twice a week and have a stable job. Is that what you want to be? A soft guy who has been lifting for years, but has the gains of a newbie? Fuck that! You gotta get big and shredded.

                                                                        • Robert Adams
                                                                          Robert Adams  2 months back

                                                                          Even Jeff's brick wall behind him is ripped

                                                                          • george leonard
                                                                            george leonard  2 months back

                                                                            Hi Jeff you are our coach there is six of us in UK....is there a sight where you put other tips on???

                                                                            • Md. Ahsanul Hoque
                                                                              Md. Ahsanul Hoque  2 months back

                                                                              thank you

                                                                              • sharpemang
                                                                                sharpemang  2 months back

                                                                                Please rename this video with your new mic Jeff!

                                                                                • Chuckie Manio
                                                                                  Chuckie Manio  2 months back

                                                                                  A brain workout should have been included for all the lazy "wAmEn LyK mOnEyZ xD" jokers here

                                                                                  • sharpemang
                                                                                    sharpemang  2 months back

                                                                                    What about taking some dick pills and wearing skinny pants that show the lining of my pecker? Trust me, they'll be looking for sure.

                                                                                • ΞΕΚΟΛΟΘΡΕΦΤΗΣ

                                                                                  I knew

                                                                                  • Sunita Jana
                                                                                    Sunita Jana  2 months back

                                                                                    Hey Jeff can you make video of cuts

                                                                                    • Just A Monika Boi
                                                                                      Just A Monika Boi  2 months back

                                                                                      gains > girls