High Protein Breakfast (61 GRAMS IN 3 MINUTES!!)

  • Published: 02 October 2014
  • Get 90 days of complete muscle building meal plans here

    There is no debating that a high protein breakfast is important to getting your body ready for the day ahead. That said, unless you plan on eating steak and eggs every day…finding enough protein can be a challenge. I show you the exact way that I get 61 grams of protein to start my day, in just 3 minutes!

    High protein breakfast options can sometimes bring with it lots of unwanted calories or saturated fats. For instance, while a piece of bacon is never going to kill you (despite what some anti fat fanatics would have you believe), making a habit of eating it every day in high enough amounts to deliver the protein you’re after could be detrimental long term.

    That said, I decided to shoot this video to show you the two things I eat most mornings (along with a bowl of my pumpkin oatmeal) to get a protein boost before I even leave the house. With 7 egg whites and an ultra high quality whey isolate protein (ATHLEAN-Rx2), I’m able to deliver the nutrients my muscles need after breaking the long fast from sleeping.

    Not only will you be able to more easily achieve your daily protein intake goals but you will simply be supplying your muscles and body with the fuel it needs to get you going. Most bodybuilders and athletes realize just how important their nutrition and meal plans are to their physiques and performance. If you haven’t quite nailed your nutrition yet it could be that you are trying to select from muscle building foods that just aren’t practical. Maybe you don’t like a particular food? Maybe the foods you are choosing are just too hard to prepare?

    In order for a meal plan to help you build muscle to be effective, it needs to be one that can be followed consistently. The key to consistency with eating is finding foods that taste good and are easy to prepare. The ATHLEAN X-Factor meal plans and Rx supplements make it easy for you to get high quality protein and food for fueling your muscle growth.

    The meal plans are 90 days of complete meal options for breakfast, lunch, dinner, snacks and supplementation. If you want to get these exact eating plans that pro athletes use to perform at their best and build muscle while burning fat, be sure to head to athleanx.com and get your complete A-X program.

    For more nutrition tips and muscle building meal plan videos be sure to subscribe to our channel here on RUclip at http://superiorjanitorial.pro/user/jdcav24
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Comments • 4 110

  • Johnny L. Spot
    Johnny L. Spot  8 hours back

    It’s ALLLLLLmond.

    • Ben Dover
      Ben Dover  5 days back

      Quick question why can’t you just use normal eggs what’s the point of egg whites

      • Anubhab Basu
        Anubhab Basu  6 days back

        Woah!!its high in budget too...

        • John Smith
          John Smith  6 days back

          FYI ... there is no such thing as almond "milk".

          Milk only comes from cows.

          Almond "milk" is crushed almonds mixed with water. It has none of the benefits of milk. You can make it at home by putting almond nuts in a blender and mixing it with water.

          • Chase McDaniel
            Chase McDaniel  2 weeks back

            My stomach has left the building.

            • oogway
              oogway  2 weeks back

              If there is 6 grams of proetin per egg then 7 eggs would be 42 grams of protein not 24

              • Azminek
                Azminek  6 days back

                6 grams of protein per EGGS. Egg whites lack the yolk which is about one third of the volume of a full egg, though it's protein content is only about 1g/yolk so that makes it should be about 35g. Also, it's boxed egg whites. It must be written on the box how much protein/100g (or 3.5oz I don't know what they use in the US) of it has.

            • dirtyjohnny619
              dirtyjohnny619  2 weeks back

              Why is he wearing a shirt?

              • aditya
                aditya  2 weeks back

                Chef cavaliere

                • Pasha Vosough
                  Pasha Vosough  3 weeks back

                  Yeah more videos like this wirh other meals would be helpful

                  • S.A.W Pixels
                    S.A.W Pixels  3 weeks back

                    Will that be absorbed by the body coz it can absorb only an extent...

                    • GeneralNoLimit
                      GeneralNoLimit  4 weeks back

                      1:37 😂😂😂 did jeff just say serachi 💀💀💀

                      • MiniKun-t
                        MiniKun-t  1 months back

                        8 min video on how to blow your ass out. Sadly I will try this as it looks easy, wish me and my bum luck.

                        • SPORTALITY TV
                          SPORTALITY TV  1 months back

                          It is not 61 grams of protein
                          This is more 1kg of spicy staff

                          • stinkus talentino
                            stinkus talentino  1 months back

                            61 grams, i get less than that in one whole week

                            • Azminek
                              Azminek  6 days back

                              The real question is if you really need that much from a single meal. That's more than a third of about what a 90kg (198lbs) man needs a day to build muscle and it's just the breakfast. I can easily do about 42-50g for breakfast without supplementation and I think it's already plenty.

                          • Jacoby JaGoaty
                            Jacoby JaGoaty  2 months back

                            Why not throw some peanut butter in there??

                            • Stephanie Crosthwaite
                              Stephanie Crosthwaite  2 months back

                              This is totally disgusting
                              Who drinks cows milk in almost 2020? And heating up chicken menstruacion in the microwave? 🤢

                              • Carlos Josué
                                Carlos Josué  2 months back

                                ANIMAL ABUSE.

                                • ih8mcfly
                                  ih8mcfly  2 months back

                                  Are egg whites in a carton just egg whites? Surely not right? Must have some additional preservatives?

                                  • Stavros Arababaslis
                                    Stavros Arababaslis  2 months back

                                    I wanna see Jeff watch this now at the end of 2019!!!

                                    • Erik Britz
                                      Erik Britz  2 months back

                                      I used toneat 12 eggs+6 russian sausages+150 grams of future life high protein cereal and two scoops of whey protein which equates to 160 to 216 grams of protein that was one of 3 meals per day...

                                      • Captain Rob
                                        Captain Rob  2 months back

                                        That's ok but I have a better way to get 68grams of Protein. Here is my recipe: 1 cup of Vitamin D Milk 8g, 1 cup of original Quaker oats 10g, 2 raw eggs 12g, 2 tablespoons of creamy peanut butter 7g, 1 banana 1.3g, 1 scoop of Protein Whey 30g equals 68.30grams of Protein!! Throw it all in a blender with a few ice cubes and drink it down while you drive to work. If you want even MORE Protein just add another raw egg (each egg is 6g of Protein). You won't even taste the raw eggs or even know they are in there. The peanut butter and banana really add to the flavor too. Try it yourself. Some people prefer to soak the oats in a bowl of water overnight which works for people who get bloated. I don't get bloated but I do feel full up until lunch time.

                                        • The_Michael_Scott_Paper_Company

                                          I do 64 lol

                                          • Andy T
                                            Andy T  2 months back

                                            When 60g is suboptimal and 62g has diminishing returns

                                            • HealthyChoice
                                              HealthyChoice  2 months back

                                              Sarachi Hot Sauce hmmmmm 🤔

                                              • Kiza D WhiteHorse
                                                Kiza D WhiteHorse  2 months back

                                                2 lunchables is 30g of protein

                                                • įŃ ŠåÑíTŸ
                                                  įŃ ŠåÑíTŸ  2 months back

                                                  How does he eat so much yet still stay so lean? anyone?

                                                  • Alic Sutton
                                                    Alic Sutton  2 months back

                                                    Sick of these so called professional trainers saying here the perfect diet and telling people to scoop a chemical shit storm in their stomachs.

                                                    • scotty jennings
                                                      scotty jennings  3 months back

                                                      Powder milk plus almond milk poor man's protein shake.🤔

                                                      • Mike Coon
                                                        Mike Coon  3 months back

                                                        I cringed when he said "Almond"

                                                        • Ian Ballard
                                                          Ian Ballard  3 months back


                                                          • Sylfus /R6
                                                            Sylfus /R6  3 months back

                                                            I’m gonna try making a shake like you do , I’ll sometimes do (milk,banana,whey protein,sometimes peanut butter,and ice cubes) or(milk,ice,apples,cinnamon) ooor (just basically a mix of fruits around the house like strawberries,blue berries,anything with the work berry in it).(I use whey protein in all of them btw)

                                                            • Mido vinci
                                                              Mido vinci  3 months back

                                                              Cows milk is bad man.. can you do a video over this ?? if you haven't done already

                                                              • Agnes Philomena
                                                                Agnes Philomena  3 months back

                                                                Raw oats OK with the digestive tract?

                                                                • Matilde Torres
                                                                  Matilde Torres  3 months back

                                                                  this one of the BEST nutritional tip
                                                                  ever!!.is straight up simple and it WORKS.but you got to be willing to follow it.👍👍👌💪💪

                                                                  • BC
                                                                    BC  3 months back

                                                                    I bet those eggs taste disgusting, why would he choose to microwave them?

                                                                    • Manoranjan Praharaj
                                                                      Manoranjan Praharaj  4 months back

                                                                      Jeff are you eating egg whites every day!!🤔I think you need🍭.

                                                                      • Roman Gutierrez
                                                                        Roman Gutierrez  4 months back

                                                                        This video was 7 minutes

                                                                        • Xavier Tiberghien
                                                                          Xavier Tiberghien  4 months back

                                                                          Apparently it requires a lot of seasoning to forget how disguting egg whites really are.

                                                                          • Andrzej
                                                                            Andrzej  4 months back

                                                                            What is wrong with yolk?

                                                                            • Zootopiasloth Gaming
                                                                              Zootopiasloth Gaming  4 months back

                                                                              Awesome easy tips, really appreciate the share!!

                                                                              • Gerardo Almeida
                                                                                Gerardo Almeida  4 months back

                                                                                Hi, Jeff!. Congrats on the channel!. Someone told me that we can only metabolize 10 grams of protein per take, so this you recommend would be wrong. Is that true?.. (I don’t think so but I need your point of view). Thanks!!

                                                                                • Ohmyqwad
                                                                                  Ohmyqwad  4 months back

                                                                                  I’ve been choking down hard boiled whites for way too long, your microwave method is great 👍

                                                                                  • David Silva
                                                                                    David Silva  4 months back

                                                                                    These are my favorite videos of yours. Really helps people out and gives them ideas to improve their eating habbits and food choices.

                                                                                    • shawnjanika1
                                                                                      shawnjanika1  4 months back

                                                                                      I see a cooking class in Jeff’s future. Definitely an intelligent guy and fit as a fiddle, but not a chef. I imagine robots eat this way. Lol.

                                                                                      • Imtiaz Abdoulkader
                                                                                        Imtiaz Abdoulkader  4 months back

                                                                                        MMM SRIRACHIIIIII !!!!

                                                                                        • swansmeister
                                                                                          swansmeister  4 months back

                                                                                          Useless, body only absorbs 25 to 30 grams of proteïne.

                                                                                          • Bradley L
                                                                                            Bradley L  4 months back

                                                                                            "regular cow's milk"

                                                                                            • sivrahc
                                                                                              sivrahc  4 months back

                                                                                              It’s widely acknowledged that the human body can only utilize 20-30 grams of protein per meal

                                                                                              • Alex Donaldson
                                                                                                Alex Donaldson  4 months back

                                                                                                not true, your body doesnt know what a meal is it utilises protein over time where after 3-4 hours any consumed protein that isnt absorbed will be excreted so if our bodies synthesise 20-30g per hour then this meal will be near enough fully absorbed