Zac Efron’s Baywatch Workout Explained by his Trainer | Train Like a Celebrity | Men’s Health


Comments • 607

  • 0 0
    0 0  1 days back

    Wtf is this guy wearing

    • MESA design-ideas
      MESA design-ideas  6 days back

      Lady you have to check this out

      • Kadir G.
        Kadir G.  2 weeks back

        hey mr murphy you wearing Fenerbahçe sweat pants and thats a funny coincidence :) Best football team in Turkey :) Yaşa Fenerbahçe :)

        • Jj Rusiecki
          Jj Rusiecki  2 weeks back

          No matter workout, diet is the key 🔑

          • cobaltblue0718
            cobaltblue0718  3 weeks back

            where's the part where he takes HGH?

            • olivia steger
              olivia steger  3 weeks back

              wow just when i thought that it coudent get any more fake

              • Michael martin
                Michael martin  4 weeks back

                Athlean sex dot com wont approve

                • M Performance
                  M Performance  4 weeks back

                  If I did these excercises, I’d be skinny fat. This guy showed us the Robert Deniro workout.

                  • EleazarLarios
                    EleazarLarios  4 weeks back

                    “Everybody is on steroids.”

                    -Nick Diaz

                    • Gonçalo Batista
                      Gonçalo Batista  1 months back

                      yeah yeah , zac was all ripped up with this shitty exercises.... AHAHAHAH

                      • hi
                        hi  1 months back

                        people in comments section think the title says 'how to get bulky and muscley', it's not what the title says. This workout looks like it makes you look cut, which zac looks like in the film.

                        • Kaan Erdinç
                          Kaan Erdinç  2 months back

                          Fenerbahçeyi görenler burda mı???

                          • DeletedAccount
                            DeletedAccount  2 months back

                            Zac Effron seems like a douchebag to me.

                            • Notoriousbeard
                              Notoriousbeard  2 months back

                              Understand Something , there are all super sets , they are not the entire workout so it means that the real workout is another shhiit

                              • Tony Hernandez
                                Tony Hernandez  2 months back

                                He got like this doing just isolation work......

                                • Mr. Awkward Cookie
                                  Mr. Awkward Cookie  2 months back

                                  Training is actually good, the guy performing the exercise just didnt put any intensity on it

                                  • Trey Bens
                                    Trey Bens  2 months back

                                    I’m sensing bs in this workout

                                    • Garry S
                                      Garry S  2 months back

                                      More like Napoleon Dynamite’s warmup for the “Vote for Pedro” dance.

                                      • Sneaky Master
                                        Sneaky Master  2 months back

                                        he is spitting out so much bullshit its ridiculous

                                        • Feike Leemkuil
                                          Feike Leemkuil  2 months back

                                          "This is very good to take the pressure of the knees" *does alternating box step-ups*

                                          • LordJoJo 88
                                            LordJoJo 88  2 months back

                                            Should incorporate cardio

                                            • Alcao
                                              Alcao  2 months back

                                              lmao Zack would never got that body with this little training

                                              • Krasen Ivanov
                                                Krasen Ivanov  2 months back

                                                Steroids must be good!
                                                Because this workout is full of sh!t

                                                • Jean Aria Mouy
                                                  Jean Aria Mouy  3 months back


                                                  • fienga paul
                                                    fienga paul  3 months back


                                                    • ANTHONY MOSLEY
                                                      ANTHONY MOSLEY  3 months back

                                                      Is there rest between the rounds?

                                                      • Michael Hart
                                                        Michael Hart  3 months back

                                                        Let’s not forget just a sprinkle of HGH and steroids

                                                        • Abhishek M
                                                          Abhishek M  3 months back

                                                          Either this guy is lying or he was training any Oder Zac

                                                          • RobinYourHood 18
                                                            RobinYourHood 18  3 months back

                                                            But I do my cardio with no hands.

                                                            • CreeWilly
                                                              CreeWilly  3 months back

                                                              People forget or just plain dont kno that Effron wasnt just starting from skinny-fat like a lot of us. He was a already a *reasonably* ripped dude on his 20s who worked out further with a trainer and a plan.

                                                              • M B
                                                                M B  3 months back

                                                                Every actor is on gear for movie roles, anybody that lifts knows that...

                                                                • Henry J
                                                                  Henry J  3 months back

                                                                  The average guys at the gym are all rioiding its 2019 and still people think multi millionaire actors arnt doing the same? Just lol.

                                                              • Akalion
                                                                Akalion  3 months back

                                                                This is the most BASIC, VANILLA shit I've ever seen. And this dude is getting paid out the ass for this.

                                                                • ResetGames Gameplays&Tutoriales

                                                                  you miss roids

                                                                  • Deruzzi
                                                                    Deruzzi  4 months back

                                                                    How do you get fucking shredded from this

                                                                    • Akalion
                                                                      Akalion  3 months back

                                                                      Well you take a few supplements on the side and they do 80% of the work.

                                                                  • Glider
                                                                    Glider  4 months back

                                                                    You lying man.

                                                                    • Calvin Gijzenij
                                                                      Calvin Gijzenij  4 months back

                                                                      So u showed the warmup/streching, where is the actual training?

                                                                      • Akash Paul
                                                                        Akash Paul  4 months back

                                                                        He trened hard for that role

                                                                        • senateboy0909
                                                                          senateboy0909  4 months back

                                                                          Great a exercise with Screech from Saved By The Bell.

                                                                          • Franz
                                                                            Franz  4 months back

                                                                            Can't wait to show this routine to my grandma

                                                                            • evolutionx lancer
                                                                              evolutionx lancer  4 months back

                                                                              Dont forget about the steroids. That superhuman serum.

                                                                              • Graviti Fitness
                                                                                Graviti Fitness  4 months back


                                                                                • Farhan Aziz
                                                                                  Farhan Aziz  4 months back

                                                                                  From the music studio to the gym?

                                                                                  • Kane Andruss
                                                                                    Kane Andruss  4 months back

                                                                                    I’m trying to build muscle, is it okay that I wake up at 5am and weight train on an empty stomach and then eat or should I eat both before and after ?

                                                                                    • Akalion
                                                                                      Akalion  3 months back

                                                                                      Eat before training, get some energy. Don't buy into this fasting dogshit.

                                                                                  • Derin Kocamustafaogullari

                                                                                    adam fenerli çıktı amk

                                                                                    • Bacall McElroy
                                                                                      Bacall McElroy  5 months back

                                                                                      It’s hilarious how disappointed people are, no there isn’t a special secret sauce, any program you do will work if you follow the diet and use he right weights for your body.

                                                                                      • Jason Barth
                                                                                        Jason Barth  5 months back

                                                                                        Banned in DC

                                                                                        • Jonbombs
                                                                                          Jonbombs  5 months back

                                                                                          WTF if Albert Hammond doing there 🤣

                                                                                          • Kyle Mcquillan
                                                                                            Kyle Mcquillan  5 months back

                                                                                            Jesus Christ get that kid a sandwich