How (and why) You Lose Strength On A Cut | Fat Loss Week 14


Comments • 476

  • Chubbyemu
    Chubbyemu   3 years back

    hey everyone! did you catch last week's video?? :)
    thanks again for all the support during this time :)

    • Adam Jackson
      Adam Jackson  3 months back

      You said strength comes back very quickly but by your own admission what you lost wasn't strength it was leverages, you were probably of similar strength at 135 squat as you were at 500 squat.

    • Digby Dooright
      Digby Dooright  1 years back

      Hi Chubbyemu!! ;p

    • yoyo ma
      yoyo ma  3 years back

      how can you tell he got flat feet? from his pic, it just look like his heel is smaller than his front foot lol

    • itsEV
      itsEV  3 years back

      Chubbyemu your chest is too big for body

    • blabla blabla
      blabla blabla  3 years back

      Chubbyemu Bernard,I see you have flat feet,so do I, my question is do you wear orthopedic shoes or custom arch inserts and what's ur opinion on them since ur a doctor and all :D, tho I guess you'd have to be an orthopedic doc to know idk, its ok Im asking just Bernard not doctor bernard:D.

  • Anthony Lane
    Anthony Lane  3 months back

    Danggggggg... this dude used to be hella strong, but he was lacking in his back a bit. How can a person squat 600lbs? You’re almost in the Ronnie Coleman numbers if you can bench 400 and squat 600.

    • Mira Salim
      Mira Salim  3 months back

      mostly it's because the cut has just been going on for too long.doubt ull lose much if any strength if it just lasted anywhere between 4-6 weeks.

      • D T
        D T  3 months back

        The diaper is 50% of the weight.

        • Probably Crazy
          Probably Crazy  4 months back

          Dr. Swol

          • Ro Rane
            Ro Rane  4 months back

            Man I’m on a cut and just today I couldn’t even bench 225 for five. Just last month I was repping 225 for 10 with ease. It’s very demotivating and I’m sad

            • 64 bit
              64 bit  4 months back

              *my name's bernard and i'm fucking jacked*

              • flamehiro
                flamehiro  4 months back

                I don't think I could ever do powerlifting it feels too risky.

                • flamehiro
                  flamehiro  4 months back

                  My goal is to get to 140 (currently 170), I'm 5 '8. Then start gaining muscle to 160 and just maintain it. I don't want to look too thick and that way if I become lazy and stop lifting weights I'm not just some fattie.

                  • Fitness Foreveryone
                    Fitness Foreveryone  5 months back

                    You squatted 500 lbs and then cut down and struggled with 135 ? Holy shit

                    • Buzzard Brotherhood
                      Buzzard Brotherhood  5 months back

                      Anyone come from the medical videos

                      • Jason Leckemby
                        Jason Leckemby  7 months back

                        I don’t think this guy realizes how strong Ronnie was lol

                        • cali 420
                          cali 420  7 months back

                          My boi got midget body

                          • Michigan Aquatic's
                            Michigan Aquatic's  9 months back

                            I feel much better abot being 170 at 5 foot 10 now

                            • frizzy
                              frizzy  10 months back

                              More like Thiccemu

                              • matt smenos
                                matt smenos  10 months back

                                Asians shouldn't do coke

                                • djsonicc
                                  djsonicc  10 months back

                                  A man lost 30LBS. This is what happened to his gains.

                                  • A$N$T$H$O$N$Y
                                    A$N$T$H$O$N$Y  10 months back

                                    Is this guy high?

                                    • Cash Shew
                                      Cash Shew  11 months back

                                      Squat that lbs or KG?

                                      • thisisthecure
                                        thisisthecure  11 months back

                                        what is that music?

                                        • B Emoji
                                          B Emoji  12 months back

                                          1:12 Holy shit is that the UIC Rec? That explains why that squat rack has seen better days

                                          • colourswift
                                            colourswift  12 months back

                                            i love that you kept showing up even when you felt like poopy. thank you.

                                            • Golden Legacy
                                              Golden Legacy  12 months back

                                              IS THAT RYAN HIGA?

                                              • Aye ayye
                                                Aye ayye  12 months back

                                                You look like a cartoon

                                                • Soul Mind
                                                  Soul Mind  1 years back

                                                  too bad larry wheels destroys your logic.. do more research before making your video next time...

                                                  • Mike Hogan
                                                    Mike Hogan  1 years back

                                                    Comparing ronnie coleman to an olympic lifter? Olympic lifts are techniqual compare that olympic lifter to ronnie coleman on the squat,bench,and deadlift and they would be alot closer and ronnie might even have him beat on the deadlift or even bench press.Also ronnie coleman and all bodybuilders have fake muscle by injecting there steriods and synthol into there bodyparts(steriods are only mean to be injected in your ass muscle)so they have inches of scar tissue across there entire body making smaller body parts larger like arms,chest,delts,back,even there legs...also we have studies showing that taking larger amounts of steriods will have more of an impact on size vs strength.and more moderate doses of steriods give you the best pound for pound strength which is what the oly lifter was doing...and yeah we know bodybuilders dont know how to train for strength that well at all even ronnie coleman didnt train for strength as well as a powerlifter or olympic lifter amd he was still brutally seem to know nothing about science when it comes to steriods and the human body and how it responds to certain training methods and dose response etc...also you lost alot of muscle on your cut because you did lots of cardio on your cut thats why your squat and deadlift dropped...use some mk677 or alittle bit of HGH and instead of doing cardio on your cut do weighted sprints or heavy prowler pushes for conditioning and save the cardio when you go back to maintence calories or for when your back to a calorie surplus.

                                                    • Henry .s
                                                      Henry .s  1 years back

                                                      he doesnt realise how crazy steroids would have been on him and the reason why everyone on steroids is stupidly strong.. cogh, coogh, david laid... like 5 % body fat all year round ad still strong

                                                      • terry raggers
                                                        terry raggers  1 years back

                                                        He looks like dwarf limbs how odd

                                                        • Or Golan
                                                          Or Golan  1 years back

                                                          If you put a reguler powerlifter next to ronnie, ronnie could possibley win cause he had so numbers on the big 3 and he was a powerlifter him self (800 lb squeat is his most famous lift for 2 reps(

                                                          • r Negoro
                                                            r Negoro  1 years back

                                                            Is it possible to clean bulk ?

                                                            • Im Enough
                                                              Im Enough  1 years back

                                                              Thicc af

                                                              • Audric Ma
                                                                Audric Ma  1 years back

                                                                Larry Wheels. Bodybuilder. Powerlifter. Strongman. All in one.

                                                                • youtube drone
                                                                  youtube drone  1 years back

                                                                  i went from 250 to 205 in 2 months at 6'6" holy fuck my lifts dropped

                                                                  • Oskar Klingest
                                                                    Oskar Klingest  1 years back

                                                                    weightlifting is depressing

                                                                    • Fister Core
                                                                      Fister Core  1 years back

                                                                      Oskar Klingest how dare you say that, weightlifting is great

                                                                  • Luda Pecurka
                                                                    Luda Pecurka  1 years back

                                                                    lmao ronnie was insanely strong even for a powerlifter

                                                                    • Bleach Dome
                                                                      Bleach Dome  1 years back

                                                                      I find that the Chinese Olympic Weightlifting Team to be amazing as they have the "bodybuilder" physique but are still some of the world's best lifters.

                                                                      • C.J. David
                                                                        C.J. David  1 years back

                                                                        Damn... I’m usually 200lbs-210lbs. I was thinking dropping to 180 wouldn’t be too hard and still get stronger lol.

                                                                        • Brazen Aden
                                                                          Brazen Aden  1 years back

                                                                          Man you are not up to date with anything... Then again, was a year ago.

                                                                          • Mike Studmuffin
                                                                            Mike Studmuffin  1 years back

                                                                            ARen't you the guy that narrates medical mysteries on youtube?

                                                                            • Sleazy Challenger
                                                                              Sleazy Challenger  1 years back

                                                                              Your body is out of proportion, it looks weird

                                                                              • Alpha Dog
                                                                                Alpha Dog  1 years back

                                                                                Intermittent Fasting - gain muscle, lose fat

                                                                                • Ruby Studio
                                                                                  Ruby Studio  1 years back

                                                                                  dude. You are not all that fit or strong. what you need is endurance training. More running. high fruit intake. less protein. practically no meat for at least a month. Honestly, you're just fat. I know what I'm talking about. Here is me.

                                                                                  • Tom Is a Door
                                                                                    Tom Is a Door  1 years back

                                                                                    3:45 travel distance? breh short or tall your limbs (hopefully) are proportionate. You have longer limbs if you are taller. The degree of motions are the same. C'mon man you are a dr.

                                                                                    • Taku K
                                                                                      Taku K  1 years back

                                                                                      Lol manlet

                                                                                      • Atul Gautam
                                                                                        Atul Gautam  1 years back

                                                                                        A MAN TOOK STEROIDS AND THIS IS WHAT HAPPENED TO HIS BUTT CHEEKS.

                                                                                        • Matthew Lahaie
                                                                                          Matthew Lahaie  1 years back

                                                                                          This video is why people use steroids

                                                                                          • Dr. Alkill
                                                                                            Dr. Alkill  1 years back

                                                                                            Ronnie Coleman was probably one of the strongest bodybuilder

                                                                                            • BofinQ
                                                                                              BofinQ  1 years back

                                                                                              buut this doesnt apply to calisthenics. the less you weigh the stronger you can perform.