CHEAT MEAL ON A DIET | Fat Loss Week 4


Comments • 174

  • Chubbyemu
    Chubbyemu   3 years back

    hey! one of the upcoming videos is a Q&A, please leave me a question here (as a reply to this comment) and I'll answer it in that video :) thanks everyone for the support so far! just about 25% of the way there now

    • Ravi Mathias
      Ravi Mathias  7 months back

      Chubbs! Hey Bernard, I stumbled upon your medical diagnosis series a week ago and was ensnared by the presentation and explanations for common folk as myself. Although my chosen field is IT, your take on discipline regarding anything you undertake is sincerely inspiring! You are an awesome individual and I wish you all the best in everything you take on - keep rocking!!!

    • uhavemooface
      uhavemooface  3 years back

      How did you feel eating all those fries though? I know I would have probably been sleeping for 4 hours afterwards.

    • gankytime7
      gankytime7  3 years back

      I see that you're weighing your chicken cooked. Does Shelby recommend weighing chicken raw or cooked?

    • Andy
      Andy  3 years back

      Chubbyemu is doing something similar to what you did in your losing 60 pounds video ok for teens?

    • Andres Moreno
      Andres Moreno  3 years back

      Check out my transformation and tell me your opinion, i will really appreciate it!

  • meganamehere
    meganamehere  4 months back

    You inspired me to do the same. 6 months ago I hired a diet coach and lost 40lbs. Thanks for the inspiration emu man!!

    • MeganØØF 2005
      MeganØØF 2005  1 years back

      You’re sooo cute 😃😍

      • colourswift
        colourswift  1 years back

        you really took your cheat meal seriously

        • Whoawhoawhoa87 Hiya
          Whoawhoawhoa87 Hiya  1 years back

          I’m curious why you haven’t tried the keto diet

        • Itsgiggles
          Itsgiggles  1 years back

          I’m blushing ☺️

          • A.C.E.
            A.C.E.  1 years back

            I’m about to be that guy but where can I find the link for the track played at the beginning. I search the SoundCloud link in the description and can’t find it

            • Legionary
              Legionary  1 years back

              A.C.E. Use Shazam my friend.

          • Wyvrenne MacDaniels
            Wyvrenne MacDaniels  2 years back

            I have a question. That's pretty close to me except i go about 2weeks. I just wonder does your stomach get violently ill on the greasy stuff for a few hours?

            • മനു ഗോവിന്ദ്

              dem peanuts and burger makes me remember juan morells cheat day

              • Anton Shkabara
                Anton Shkabara  2 years back

                Go should go to WooPep webpage if you'd like to learn more about it. Superb new solutions for everyone I think.

                • Amber Smith
                  Amber Smith  2 years back

                  Five guys is really good! :) Congrats on your program. You look great.

                  • Dr. K
                    Dr. K  2 years back

                    YAAAASSSSSS that's a BURGER!

                    • Evgen Mozolevski
                      Evgen Mozolevski  2 years back

                      I heard 'WooPep' guide is the best for diet.

                      • Vasya Yatsenko
                        Vasya Yatsenko  3 years back

                        I bought instruction from Woo&Pep website and I learned about diet much more.

                        • Sal Vulcano
                          Sal Vulcano  3 years back


                          • Ashley Soklove
                            Ashley Soklove  3 years back

                            do you ever feel like giving up? if yes, how do you combat that?

                            • Rolln 22
                              Rolln 22  3 years back

                              Ran into you in the 60lb in 16wks. So glad I did. Not a gamer but like you. A Q&A question. I can't work out like you do due to job as a trucker. I can lift 3 days a week but one day while on the road I can only do body weight exercises. What exercises would you do?

                              • Andres Moreno
                                Andres Moreno  3 years back

                                Check out my transformation and tell me your opinion. Thank you very much!

                                • Gage Wollan
                                  Gage Wollan  3 years back

                                  I started on January 4, 2017 and today is February 15, 2017 and I've lost 26 lbs

                                  • screwdriver100
                                    screwdriver100  3 years back

                                    What is your favorite kind of music? By the way i love your videos very inspirational. Thank you!

                                    • blabla blabla
                                      blabla blabla  3 years back

                                      I remeber bein like 13-14 whie I was swiming competetively,I ate like a fucking truck and did not get fat, things are different now. :D :D

                                      • Sage
                                        Sage  3 years back

                                        Why did you decide to become a doctor??

                                        • Jay Thomas
                                          Jay Thomas  3 years back

                                          Great video series, it's very helpful

                                          • Jesse Lavey
                                            Jesse Lavey  3 years back

                                            DUDE! WOW! You are losing weight incredibly quickly. I'm on a regime as well, no where as vigorous as yours though. But this truly motivational! I'm going to start comparing my progress with yours, hopefully I'll be able to keep up and lose fats as quickly as you

                                            • Victor Nava
                                              Victor Nava  3 years back

                                              Keep up the good work bro! I started a 12 week cut myself looking to lean down to 170-180. Current weight is 202 starting weight was 310 back in june 2015. How tall are you btw?

                                              • akhand reddy
                                                akhand reddy  3 years back

                                                Question: tell us more about how you got into weight-lifting when you were younger??

                                                • akhand reddy
                                                  akhand reddy  3 years back

                                                  I had seen your 0 week video the day you posted it and I took it for granted but subscribed because you had a fun character. I received a notification today of this video so I watched it to see how far you have come, then I binge watched a few of your weight loss and motivational videos. Today I took it onto myself to start this program and get into shape. I am a male 15 year old weighing at 97kg and 6ft. I have tried working out on my own at a gym for about 2 months and even though I have gained muscle I have not lost any weight. you are doing an awesome job with the videos keep it up and thank you for sharing...Oh and wish me luck :-)

                                                  • Qwigglez
                                                    Qwigglez  3 years back

                                                    Good job man! What video editing software do you use?

                                                    • Liam O'Neill
                                                      Liam O'Neill  3 years back

                                                      Hey man love these videos and the journey you're going through

                                                      • hiddindragon08
                                                        hiddindragon08  3 years back

                                                        I had no idea Five Guys was so damn expensive!? 18$?!!

                                                        • Slevin
                                                          Slevin  3 years back

                                                          I have realized now that you have become my favorite channel. Keep working hard Bernard!

                                                          • TheHeatoff
                                                            TheHeatoff  3 years back

                                                            Chubby have you ever tried keto diet?

                                                            • Power Up Guy
                                                              Power Up Guy  3 years back

                                                              TheHeatoff Keto is good but in the long run can get boring because you have like barely 10 food items to eat daily lol.

                                                          • Chris Wranek
                                                            Chris Wranek  3 years back

                                                            Whats the song used for the first couple mins if the video??

                                                            • Flippmo Gaming
                                                              Flippmo Gaming  3 years back

                                                              Shelby is gonna kick ur ass when he sees this video 😂

                                                              • Kibeom Kwon
                                                                Kibeom Kwon  3 years back

                                                                U r huge inspiration

                                                                • That Man Melvin
                                                                  That Man Melvin  3 years back

                                                                  can you also do a vid talking about how you got to where you were 4 weeks ago? i mean, you were buff as all hell and then fell back to being chubby. i think a lot of people let it go too far when it comes to fat and they could learn from your experience

                                                                  • alex931022
                                                                    alex931022  3 years back

                                                                    yeah i would like to see that aswell, tell us your post diet experience and how you ended gaining some of the weight back, either just more eating or complete drop out of the gym etc etc.

                                                                • Aubrey Mendoza
                                                                  Aubrey Mendoza  3 years back

                                                                  oh my ... 5 guys soo good.

                                                                  • Angel Reyes
                                                                    Angel Reyes  3 years back

                                                                    You're awesome brother ✌️

                                                                    • Netjack
                                                                      Netjack  3 years back

                                                                      New to your videos. What's your 9-5 job?

                                                                      • dw1n
                                                                        dw1n  3 years back

                                                                        Been waiting all week for this haha, just discovered your channel last week and watched to all your life videos. Good stuff!

                                                                        • Alpha Gamma
                                                                          Alpha Gamma  3 years back

                                                                          That Five Guys looked friggin' GOOD! I would go there now, but I'd have to take a bus 'cause I can't drive, and I'd be broke. xD As for YOU? Doin' awesome! I'm actually likin' these videos!

                                                                          • TheFlubber96
                                                                            TheFlubber96  3 years back

                                                                            Hey chubbs nice video! Do you plan on making any heroes of the storm videos anytime soon?

                                                                            • 44YUGEN
                                                                              44YUGEN  3 years back

                                                                              I wanna stick to a certain regime and diet, but I don't know where to start since I'm 15 and I don't make myself food most of the time. Can someone plz halp?

                                                                              • RICKI
                                                                                RICKI  3 years back

                                                                                Gonna be tough, near impossible i'd say if you don't make the food yourself. Just eat normal dinner and then eat small meals throughout the day that you can make yourself. Find something easy to make thats healthy.

                                                                            • Shawn Elmore
                                                                              Shawn Elmore  3 years back

                                                                              Keep it up Bernard!

                                                                              • Nisaat Islam
                                                                                Nisaat Islam  3 years back

                                                                                who the fuck wants bacon with their milkshake???

                                                                                • yoyo ma
                                                                                  yoyo ma  3 years back

                                                                                  i do, its sweet but then the bacon saltiness complements the sweetness, its like sweet and sour asian entree only its not plus think about the protein gains, now that i think about it, thats why salted french fries is so fucking good with a milkshake, you get alot of protein from the milk and the fats and then the bacon adds the fat and protein.

                                                                              • Mina Habib
                                                                                Mina Habib  3 years back

                                                                                hey bernard, cool videos man-- How much cardio do you do? I do 15 minutes warmup mon-thursday before a workout at around 7.5 mph and on saturday and sunday one hour at 6.5 and ending the last 10 minutes on 8.5. is that too much cardio?

                                                                                • Randy Griffith
                                                                                  Randy Griffith  3 years back

                                                                                  Is shelby someone that will work with most people or do you have to kinda know him first.
                                                                                  Reason I ask is I'm trying to get into the military have to lose 2 inches to be at the maximum allowed body fat and just need help
                                                                                  I was 322lbs in march and am 250 now and have been for 2 months
                                                                                  Just need help

                                                                                  • iMRM.1472
                                                                                    iMRM.1472  2 years back

                                                                                    well how did you lose it, your body adapts so...

                                                                                  • Randy Griffith
                                                                                    Randy Griffith  3 years back

                                                                                    Junior Midence me to man thanks !

                                                                                  • Junior Midence
                                                                                    Junior Midence  3 years back

                                                                                    Proper dieting and cardio brother! That's the best way. You can throw some light lifting into it to help too but I wouldn't do anything too heavy to avoid gaining muscle weight.

                                                                                    Good luck to you man. Hope shit works out for you sooner or later.

                                                                                  • Randy Griffith
                                                                                    Randy Griffith  3 years back

                                                                                    Junior Midence I'm 6'1" or 73"
                                                                                    I know the recruiters deal I know they have quotas and your right I am eager it's been a long time since I've thought about joining and now I'm at the point where I can
                                                                                    I'll drop the weight i know it will make things easier but That's why I was looking for some help was t sure who to turn to in the Baltimore/Annapolis/DC area though so online training was my next step

                                                                                  • Junior Midence
                                                                                    Junior Midence  3 years back

                                                                                    +Randy Griffith What's your height though? I've known people are physically fit at really high weights. I was too even at 250. I was a 3 year letterman in football in high school and the farthest run I ever yr ied was like 5 miles at that weight and I could do it no problem.

                                                                                    I honestly would drop a lot more weight though. I know ur eager to join and the Army probably would want u to (I'm assuming army because of the 2 mile run u mentioned) but recruiters will recruit anyone in order to get the credit for them.

                                                                                    Not trying to make u feel like bro, but I was in the same boat too. Trust me, if u lose the weight first and get down to an adequate weight for ur height, shits gonna be a lot easier in the long run. I promise you.

                                                                                • Jacob Snow
                                                                                  Jacob Snow  3 years back

                                                                                  Hey Bernard Not a fat loss question, more of an education question. I was thinking of getting into the field of medical imagining but I was never overly academic in high school and now I've been out of school for three years. I was just wondering if you had any advice on getting back into it and how to get my head around learning something all from scratch