Healthy Meals | Basics with Babish
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- Published: 13 June 2019
- Introducing my first episode of healthy meals on Basics! My advice is stick to lean proteins, green vegetables, and cut out as much sugar as you can. If you want to see more about health and fitness journey, watch the latest episode of Being with Babish here:
superiorjanitorial.pro/user/watch?v=n_aq5TVb0HA
Ingredients & Shopping List
+ For the cashew cream:
Cashews (raw and unsalted)
Water
+ For the Overnight Oats (366 calories, 17g fat, 9g protein, 40g carbs per serving)
1/2 cup old fashioned oats
1/4 cup chia seeds
1/4 cup cashew cream, diluted with 3/4 cup water to make cashew milk
Vanilla Extract
Artificial sweetener of your choice
Pinch of kosher salt
Berries and mint for topping
+ For the Turkey Bacon BLT (357 calories, 9g fat, 36g protein, 37g carbs per serving)
4 slices low-fat turkey bacon
3 Tbsp cashew cream with sprinkles of mustard powder, cayenne pepper, garlic powder, onion powder, salt and pepper (to make "mayo")
1 heirloom tomato, thinly sliced
Sprouted whole wheat bread, lightly toasted
Spinach or butter lettuce
+ For the Cashew Chicken Salad (439 calories, 18g fat, 52g protein, 17g carbs per serving)
3 chicken breasts, butterflied and pounded to a uniform thin-ness
2-3 Tbsp cashew cream
1 apple, diced
4 green onions, minced
2-3 Tbsp minced parsley
Sprinkle of curry powder
Kosher salt and black pepper
+ For the Shrimp Pasta with Garlic and Basil (472 calories, 14g fat, 30g protein, 42g carbs per serving)
4 ounces red lentil pasta
2 Tablespoons olive oil, divided
1/2 pound shrimp, shelled and deveined (shells optionally reserved)
1 shallot, finely minced
3 cloves garlic, crushed
1 tsp dried oregano
8 ounces cherry tomatoes, halved
1/4 cup packed basil leaves, minced
1/4 cup dry white wine (optional)
1/4 cup cashew cream
1/4 cup packed parsley, minced
Special Equipment:
High powered blender (for cashew cream)
Music:
"'90s Kid" by Blue Wednesday
soundcloud.com/bluewednesday
bingingwithbabish.com/podcast/
My first cookbook, Eat What You Watch, is available now in stores and online!
Amazon: a.co/bv3rGzr
Barnes & Noble: bit.ly/2uf65LX
Theme song: "Stay Tuned" by Wuh Oh
open.spotify.com/track/5lbQ6nKPgzkfFigheb467z
Binging With Babish Website: bit.ly/BingingBabishWebsite
Basics With Babish Website: bit.ly/BasicsWithBabishWebsite
Patreon: bit.ly/BingingPatreon
Instagram: bit.ly/BabishInstagram
Facebook: bit.ly/BabishFacebook
Twitter: bit.ly/BabishTwitter -
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Comments • 5 765
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What’s your favorite healthy whatever? What kinds of healthy whatevers would you like to see on the next healthy Basics?
Water fasting
HEALTHY SOUPS
Brown rice recipe please! Staple carb for lots of healthier eating
could you do asian rice bowls?
Healthy dishes made from pantry staples
Healthy!? Sorry but I have to dislike
*this episode was sponsored by cashews*
You the best.
Bruh the only actually healthy thing in this video was the breakfast
That bread is so sad on that BLT, America, sprouted grain just ain't good enough
I’ve watched about 6 Babish videos so far today and honestly ever, and I can’t help but notice the watch game is on a whole other level. Underrated
this dude went from 500 views to Millionaire in no time
holy shit
last time I checked your videos were completely under the radar !!! CONGRATSSSSSSS
The “low fat” thing has been thoroughly debunked and is painfully outdated.
'express your pain and suffering through dance'. OK I think I just fell in love a little bit. SHOW US YOUR FACE! xo
this ain’t it. there are so many recipes out there for dishes that are more nutritious and FLAVORFUL. but if y’all want to suffer through mediocre food then you do you I guess
as someone who really can't gain weight these low calories confuse me
Eating healthy is easy.
If youre a good cook
About how long does the cashew cream last in the fridge?
you should do some vegan or vegetarian meals!
It's "mize *en* place" not "our", and the "en" isn't pronounced, it's simply "mee-zah-pless"
The man Babish...
Watch game always on point
and here i am.... munching on hot cheetos
Wut would be an alternative to cashews if we are allergic to them
i've had good luck using tahini in a similar manner
Yo babish, got any diabetic recipes? Id like to cook for my mom
Amazing recipes! For the Shrimp Pasta though, in the end it says that it contains basil. During the walkthrough parsley is added, but no basil? Is this an error?
So much cling film! Dang
Cant have cashews~ potassium is bad for trans chick
"Cut out as much sugar as you can"... while I reach for a candy bar...
*Sees video*
*Thinks to herself: let's be healthy*
*Clicks on video*
*Sees cashews*
*Clicks out*
*Clicks on video again*
*Sees oats*
*Clicks out again*
“The secret to delicious healthy food: cashews”
Im allergic to nuts
Imma eat all four of them for one meal from or my diet
what is the shelf life of the cashew cream?
Please make a keto/low carb or diabetic friendly recipe that is still flavorful and pretty.
Pretty, pretty please!!
I'm eating Domino's while watching this
"mis en place" means put in place what doesn't make sense? like everything is in it's place
Is there a nut free alternative to the cashew cream
Someone in comments said oat cream and soy cream for ppl w/ nut allergy. Maybe those will work!
Who likes boiled chicken breast ? 🤢
Has he lost weight or was that just his apron?
so I know he’s lost weight, I was just making a joke since he wasn’t wearing his apron this episode 😅
You should watch body by babish
More of these please! I've watched almost all of your videos and this is my absolute favorite.
Love it! I’d definitely like to see more videos like this.
I would love some healthy recipes for the holiday season lol
Ass is a healthy one
My friend lost about 20kg by eating only meat and fats( oil or butter) with some salt in about a month. I followed suit and used intermittment fasting and the same diet and lost 4 kg in less than 3 weeks, but I pair it with fruits and veggies to make it more balanced amd healthy.
He was obese before whereas I'm just normal weight. His doctor said healthwise he's doing just fine.
(Please consult your doctor, I'm just sharing my experience and hope it helps anyone who want to lose weight and fat)
Again, please consult your doctor or nutritionist. I'm neither.
Do I need to rob the entire aisle of spices at my local supermarket just to make some freaking oats?
While turkey bacon has less bacon, it's still full of unhealthy nitrates.
Try replacing it with some turkey breast and thinly sliced sauteed mushroom. although this goes further from a BLT, add a scrambled or fried egg and a slice of cheese to it. This will really increase the umami.
More healthy basics!!!!!
Strawberry isn't a berry
A guide on subbing out sugar in other recipes would be the best.
I love the bg music in this ♥
2:49 7 days into No Nut November be like:
Hey babish, can you do some basics on vegetarian meals, im sure a lot of people would really like that!
Ewww...
Would love if he had a tv show