I Didn't Do Cardio For 4 Weeks. This is What Happened To My Physique.


Comments • 1 550

  • Chubbyemu
    Chubbyemu   2 years back

    Fat loss vlog (1 video per week starting from Jan 2017) started here: https://www.youtube.com/watch?v=viEWYJo8g8I&list=PL26HeTCO57qdk9OhgCEea7T-viu4eJqoX&index=1
    I lost about 35 pounds working with my IFBB Pro Coach Shelby Starnes (http://www.shelbystarnes.com)
    thanks for stopping by!

    • LSK Snigrapter SVD 2.O
      LSK Snigrapter SVD 2.O  5 months back

      Your room is like that near to shift. My room is always like that.😂

    • Alt Fit
      Alt Fit  8 months back

      I was sure you were going to say you presented to the emergency room with a distended stomach or something.

    • Timothy Sanchez
      Timothy Sanchez  9 months back

      Ok Bernard I been watching all this the videos of your transformation and it’s awesome and inspiring how can I start am 247 pounds and I got to the gym 6 times a week do 30min of interval and an hour of weights training but don’t seem to work can you help??? Thanks

    • dbears6
      dbears6  1 years back

      My 15 month old daughter blew a raspberry back at you at the end. lol

    • app
      app  1 years back

      u fat ass eat sushi lol

  • Kyle Mouttet
    Kyle Mouttet  2 hours back

    holy christ, you are one seriously severe control freak brother. it's impressively obsessive. wow.

    • Lunastarling
      Lunastarling  1 weeks back

      yeah i'm a 10% person

      • Paul Chi
        Paul Chi  1 weeks back

        Damn dude, some serious overtraining going on. Consider getting stress hormones checked if your going to go that hard. Olympic and elite athletes can push harder because they have adapted through many years of training and when they do push super hard they have their hormone levels evaluated to make sure they are not overtraining

        • gary theng
          gary theng  2 weeks back

          A man make title like this.this is what happen to his channel

          • mcnuggets ferg
            mcnuggets ferg  2 weeks back

            How where you told 50g of protein when I was told you need 2x bodyweight in KG during a cut, I always got myself down that I wasn't anywhere near that.

            • Ocean Games 2
              Ocean Games 2  2 months back

              I didn’t do cardio for a week, this is what happened to my eyes...

              • Jordan
                Jordan  2 months back

                Oh, so this is were his title convention came from

                • Kah Yau Lim
                  Kah Yau Lim  3 months back

                  The temptation for those meats are real

                  • Aaliyah Bouyer
                    Aaliyah Bouyer  3 months back

                    That thumbnail though 😂😂😂😂

                    • HC
                      HC  3 months back

                      0:13 Bernard is a.... (thought this would be the next line)

                      • Chavez Clemons Jr.
                        Chavez Clemons Jr.  4 months back

                        "Phffftttttttttttttttt." - Chubbyemu, 2017

                        • Flippy Mapper
                          Flippy Mapper  4 months back

                          Hold on he had airpods in 2017? They weren't just a meme from last january?

                          • high tunnel
                            high tunnel  4 months back

                            I have such a crush on you 🥳

                          • Liz Agge
                            Liz Agge  5 months back

                            Hope you are well. Tha I you for being honest..I left myself go too and cant wrap my head around an 11 pound weight gain after losing 110 pounds. I truly hope you are well!

                            • Woe
                              Woe  5 months back

                              i haven't done cardio in months

                              • Jobin Moothedathu Joson
                                Jobin Moothedathu Joson  5 months back

                                If you're reading this, its not a coincidence. know this, Jesus Christ is the only person who can give you true peace. The peace that surpasses all understand, not as how the world gives it. He's knocking at your heart, will you let him in? Jesus loves you with an unmerited love. The choice is yours.

                                • Vulptex
                                  Vulptex  5 months back

                                  Love the jsrf sound track in the video

                                  • Maria Athena
                                    Maria Athena  6 months back

                                    Physician and fit, your personal number again? 😍

                                    • Azad Alam
                                      Azad Alam  6 months back

                                      I havent done cardio in 4 years forget 4 weeks😂

                                      • Carbide
                                        Carbide  6 months back

                                        U need a better suit

                                        • Travis Holmes
                                          Travis Holmes  6 months back

                                          I'm not that old but I've come to realize people that say "business meeting" are usually full of shit

                                          • D T
                                            D T  6 months back

                                            Could you make videos about tips to gain weight and build muscle ? Thanks

                                            • simsek cool
                                              simsek cool  6 months back

                                              1:57 change your shorts

                                              • Frank Bacha
                                                Frank Bacha  6 months back

                                                So we’re just gonna ignore those db rows ?

                                                • Thomas Murphy
                                                  Thomas Murphy  6 months back

                                                  Just found this channel and subscribed....nice video

                                                  • Dor
                                                    Dor  6 months back

                                                    *Laughs in not doing cardio at all*

                                                    • Aniq
                                                      Aniq  6 months back

                                                      Oooo99hhhhhh how the tables have turnedddddddd omlllllll

                                                      • Márton Hűvösvölgyi
                                                        Márton Hűvösvölgyi  6 months back

                                                        I didn't go to school for a day, this is what happened to my grades.

                                                        • Davide DW
                                                          Davide DW  6 months back

                                                          Is this the first video of the serie “This is what happened”?

                                                          • Celia Smith
                                                            Celia Smith  6 months back

                                                            Isnt that a famous Cuban meat restaurant? You know that Cuban meat restaurant were the waitstaff brings you hot yummy cuban roasts?!

                                                            • Kirne 1
                                                              Kirne 1  6 months back

                                                              "This video is way too long, people will click off it"
                                                              channel then becomes dedicated to 10 min + medical videos

                                                              • Adam Bendewald
                                                                Adam Bendewald  6 months back

                                                                Man ate a slice of bread. This is what happened to his foreskin.

                                                                • W
                                                                  W  6 months back

                                                                  Dr BernardI I like your content and respect you as a person that said I strongly disagree with your approach to diet and exercise whether it be for increasing strength and power, gaining muscle mass and or losing body fat, anyway I imagine you have heard of Dr Rhonda Patrick and if so your probably familiar with her work which kind of has me scratching my head because there are so many topics on health, fitness, human performance, longevity and disease prevention etc that she covers yet your practices seem to run counter to the latest scientific literature on human performance. I respect you and I want to see you succeed and achieve your goals so I urge you to look up Dr Rhonda Patrick by following the links I have provided because I sincerely believe/ know you'll find a lot of value In her work.
                                                                  https://www.youtube.com/user/FoundMyFitness/videos & https://www.foundmyfitness.com

                                                                  • cum consumer
                                                                    cum consumer  6 months back

                                                                    hey i fucking heard that jet set radio future music

                                                                    • T Series
                                                                      T Series  6 months back

                                                                      Has AirPods hmmmmm

                                                                      • From the Future
                                                                        From the Future  6 months back

                                                                        This is where it all started

                                                                        • a979259
                                                                          a979259  6 months back

                                                                          that is one ill fitting suit

                                                                          • Ian Chiu
                                                                            Ian Chiu  6 months back

                                                                            1:07 i like your hairstyle

                                                                            • pineapples3
                                                                              pineapples3  6 months back

                                                                              Great ending dude

                                                                              • Michael Sun
                                                                                Michael Sun  6 months back

                                                                                You sounded so angry. It was really inspiring.

                                                                                • BlueCube47
                                                                                  BlueCube47  6 months back


                                                                                  • Michael Bryant
                                                                                    Michael Bryant  6 months back

                                                                                    I haven’t done cardio for 19.5 years and I’m still awesome.
                                                                                    And fat and near death.

                                                                                    • Kathryn Maimee
                                                                                      Kathryn Maimee  6 months back

                                                                                      This is ce. He is PrEsEnTiNg to the gym with severe chub gain. This is what happened to his health.

                                                                                      • odemodem
                                                                                        odemodem  6 months back

                                                                                        great ending bro xaxaxahhaha

                                                                                        • Supernova Man
                                                                                          Supernova Man  6 months back

                                                                                          I didn’t eat chicken for 2 weeks, this is what happened to my penis.

                                                                                          • Alek Merkoulov
                                                                                            Alek Merkoulov  6 months back

                                                                                            I have the music on my sound cloud as well lol

                                                                                            • Bootskoot589
                                                                                              Bootskoot589  6 months back

                                                                                              damn he was at Mayo