5-Minute Squat Workout for a Tight Booty


Comments • 84

  • Rebecka Flygare
    Rebecka Flygare  2 months back

    KILLER 😍 I have trouble walking now 😂

    • Rebecka Flygare
      Rebecka Flygare  2 months back

      Love it!! Popsugar fitness does it to me everytime!

      • بثينة بابل
        بثينة بابل  3 months back

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        • Lenie Lim
          Lenie Lim  4 months back

          wow..i literally screen after that last wide pulsing squats.. such a great workout... im gonna try this for 2 weeks straight and see what will happen.. yay

          • Antonis
            Antonis  6 months back

            The way the girl in blue does the exercise is arrogant and disrespectful. She acts like she doesn't care about the whole thing. But when SHE presented a set of exercises she was like a maniac. The way she is so nonchalant in this video is simply annoying and I literally wanna punch her face. Inappropriate

            • BarathMne
              BarathMne  6 months back

              The blue panty lady why is she there?! :D

            • Shadow of the Moon
              Shadow of the Moon  6 months back

              Even for someone with stronger legs this manages to hurt!!! How does this manage to burn so much in just five minutes?

              • Zyruss Aquino
                Zyruss Aquino  6 months back

                Russian squat dance better

                • Liz 44
                  Liz 44  7 months back

                  I am over 200 lbs and have been doing these for the past 2 weeks my underwear feel a lot looser now and my legs always feel like jello the next day lol

                  • Pinky0423
                    Pinky0423  7 months back

                    Love this workout! The results after a month are amazing, along with a few others easy workouts. I can't wait to see my results after a few months.

                    • LauraE
                      LauraE  7 months back

                      Great Quickie!

                      • Linda Pll
                        Linda Pll  8 months back

                        I want the one that would make my buttocks big, hope this would be of help?

                        • Texgal
                          Texgal  8 months back

                          girl in blue cheater cheater lol

                          • Becky S
                            Becky S  8 months back

                            My legs always hurt the next day after this however my butt never feels a thing?

                            • Nj Je
                              Nj Je  8 months back

                              This day is my second day to do it.
                              I put this Video in my daily exercise list.

                              I’ll write the result after week..

                            • m m
                              m m  8 months back

                              fajne bez skákania, dobré na kolená :)

                              • Ellen Diane
                                Ellen Diane  9 months back

                                would be more effective with light weights- lower & make your voice stronger--- A-

                                • claditte qisthidarari
                                  claditte qisthidarari  10 months back

                                  4:55 I thought that was it but damn after that my legs burn so bad

                                  • sarah brust
                                    sarah brust  10 months back

                                    All I can say is that this work out is awesome! I went to gym for 5 months and I didn't get the same good results as I am getting now just doing these online. Guess it's because in gym there's always pressure for getting more and more weight and I felt like I was getting bigger and heavier.

                                    Now I'm doing this one, the 4 minute arm toning and the 5 minute flat belly one about 3 times a week. Occasionally I do the 10 min cardio jump as well.

                                    It's been amazing! And I don't need to leave my house. Thank you Anna and POPSugar!

                                    • Ellen Diane
                                      Ellen Diane  11 months back

                                      well done!

                                      • Sihem Rifiia
                                        Sihem Rifiia  11 months back

                                        i think i did it wrong because it didn't hurt that bad

                                        • cindy moten
                                          cindy moten  12 months back

                                          I was brave enough Try this!!!

                                          • Mel C
                                            Mel C  1 years back

                                            This wasnt bad

                                            • HrHrHr
                                              HrHrHr  1 years back

                                              is this porn wtf those chats between them

                                            • Garlic Girl
                                              Garlic Girl  1 years back

                                              This was nice after a walking program!

                                              • Louis Howard
                                                Louis Howard  1 years back

                                                Who’s watching his while eating?? 🤣🤣

                                                • No Kia
                                                  No Kia  1 years back

                                                  This is awesome

                                                  • No Kia
                                                    No Kia  1 years back

                                                    did it with it 35 pund dumbell, im dying

                                                    • Akansha Sharma
                                                      Akansha Sharma  1 years back

                                                      the voice actor

                                                      • Rute Kelly
                                                        Rute Kelly  1 years back

                                                        Exercícios maravilhosos, vou continuar fazendo os exercícios do canal. Já ganharam mais uma inscrita 💪💪

                                                        • Sheikh Shathi
                                                          Sheikh Shathi  1 years back

                                                          Finished 😬😬😬

                                                          • The Gaming Foot 1
                                                            The Gaming Foot 1  2 years back

                                                            This is literally so funny im dying

                                                            • Danielle Stearley
                                                              Danielle Stearley  2 years back

                                                              I do video and the 4 minute arms everyday at work on my lunch :)

                                                            • Terry Inskip Diez
                                                              Terry Inskip Diez  2 years back

                                                              This is a great workout; be sure to warm up and keep your cool for the last minute because it's awesomely vicious! Love it!

                                                              • pooja sahani
                                                                pooja sahani  2 years back

                                                                Does this also help in shapping your booty?????????

                                                                • 李Yang
                                                                  李Yang  2 years back

                                                                  Wonderful!Good luck, we'll be rooting for you!

                                                                • Nancy Nottage
                                                                  Nancy Nottage  2 years back

                                                                  Fantastic! My legs are looking great.

                                                                • Jessica Ison
                                                                  Jessica Ison  2 years back

                                                                  This is awesome! Very manageable, too. I'm a weakling, and only needed minimal modification.
                                                                  Update: this really does help tone the butt. Mine feels firmer and shapelier after doing this workout almost daily in addition to bodyweight exercises or the Strong by Zumba video on this channel.

                                                                  • Allanah Gray
                                                                    Allanah Gray  2 years back

                                                                    Gonna try doing this 2 or 3 times a week

                                                                  • KOMAL KHATRI
                                                                    KOMAL KHATRI  2 years back

                                                                    Can a sciatica patient do this

                                                                    • Robyn Butler
                                                                      Robyn Butler  2 years back

                                                                      I’ve been doing this for a week and a half now and my legs are already in such good shape! It burns but it’s worth it for results

                                                                      • Simply_Smarty
                                                                        Simply_Smarty  2 years back

                                                                        Robyn Butler thanks.

                                                                      • Robyn Butler
                                                                        Robyn Butler  2 years back

                                                                        Chhaya Bhoi I do a lot of horse riding with means I’ve got big calves anyway so they look okay I guess it works claves too

                                                                      • Simply_Smarty
                                                                        Simply_Smarty  2 years back

                                                                        Robyn Butler hey is this helpful for calves??I mean ur calves also looks good right?

                                                                      • Robyn Butler
                                                                        Robyn Butler  2 years back

                                                                        NEREA 5 days a week not on weekends as I do other sport on weekends

                                                                      • Nerea
                                                                        Nerea  2 years back

                                                                        How many times a week do you do this workout? :)

                                                                    • BohoLobo
                                                                      BohoLobo  2 years back

                                                                      So glad I found I found this channel! These are perfect for a quick toning at my job

                                                                    • Mona Stoyanova-Hatib
                                                                      Mona Stoyanova-Hatib  2 years back

                                                                      I feel very good ,thanks !

                                                                      • A M
                                                                        A M  2 years back

                                                                        Great little workout !

                                                                        • Logirl Georgia
                                                                          Logirl Georgia  2 years back

                                                                          The Girl in Blue tho! 😂😂 WTH?!

                                                                        • She -Tutor
                                                                          She -Tutor  2 years back

                                                                          I'm the girl in the blue..

                                                                        • Maddy4Lyfe Inspiration
                                                                          Maddy4Lyfe Inspiration  2 years back


                                                                          • Sandra Nti
                                                                            Sandra Nti  2 years back

                                                                            Finish doing this workout then u ll respect her 😄😓😓😓