Why and How much PROTEIN YOU NEED Daily? (Hindi / Punjabi)

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  • MY BOLLYWOOD BODY
    MY BOLLYWOOD BODY   2 months back

    For high quality protein powders and supplements I highly recommend MY PROTEIN
    Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!

    http://tidd.ly/cea109bb

    • Rajpoot Rajpoot
      Rajpoot Rajpoot  3 weeks back

      bhai g these protein's add are for india, what about us, how we can get them...?

  • Zubair AltaF
    Zubair AltaF  11 hours back

    Bhai apko tolet wali baten koch ziyada hi pasand hen

    • Anish Kumar
      Anish Kumar  2 days back

      Sir mra 86kg weight ar height 5'8 hai.. Mjhe, 5kg weight loose krna hai mai daily gym ja rha, ar traid mill pae mrng ar evng donon mae atlst 900 calories burn krta hu toh kya shi hai ye.. 30 k around weight lifting 10kg wala krta hu abhi 9th sae strt kra hai ar cycling bhi 20minutes krta hu

      • Mona Patel
        Mona Patel  1 weeks back

        Appreciate each and every video you make sunnybhai!! Thank you so much for your knowledge time and effort!!!

        • Gaurav Dhruw
          Gaurav Dhruw  2 weeks back

          You are really a nice person

          • Raj Randhawa
            Raj Randhawa  2 weeks back

            😂 att 22

            • priya sharma
              priya sharma  3 weeks back

              hiii...sunny i want to loose weight and i am eggietarian is it necessary for me to take protein powder to loose weight and if it is important than will it harm my body when i stop taking it on regular basis

              • vaghela Mohit
                vaghela Mohit  3 weeks back

                Kya Khudke gym mey supplement use kar sakte hai??

                • Rajpoot Rajpoot
                  Rajpoot Rajpoot  3 weeks back

                  sunny parawa tussi baray funny ho...

                • Lucky Singh
                  Lucky Singh  3 weeks back

                  Kya protein powder fayda karta hai agar bina workout usey le to?

                  • rajvardhan singh superdude

                    how to fix wrist injury???

                    • AndroidModsZone
                      AndroidModsZone  3 weeks back

                      Bhai ye pound pound kya Hai ham Indians hai kilograms main btao na?

                      • Shoaib Shaikh
                        Shoaib Shaikh  4 weeks back

                        I am beginner 21 year old my weight 55KG so how much protein should we take please give me answer

                        • Aman Sudan
                          Aman Sudan  4 weeks back

                          Satshriyakal Paji Jeve Main 148 pound da haigan te main weight 171 pound leke jana taan 1 days vich 171 gram protein lena pauga

                          • status king
                            status king  4 weeks back

                            Bhai Mera weight 65 kg hai mujhe Kitna protein Lena chahiye ek din me

                            • Rahul Xylo
                              Rahul Xylo  1 months back

                              Sir make cheapest indian diet

                              • Jaswant Singh
                                Jaswant Singh  1 months back

                                Ustaad bnda👌

                                • Noor Shab
                                  Noor Shab  1 months back

                                  Bro love you from 🇵🇰🇵🇰

                                  • Tazimul Ghani
                                    Tazimul Ghani  1 months back

                                    what if our gym.time is night..do i have to drink twice just between 2-3 hour.. plzz reply ASAP..
                                    BTW..u r fabulous..and i love the way u speak..💝

                                    • Rizwan Khokhar
                                      Rizwan Khokhar  1 months back

                                      Muja muscle build karne hai plz guide kar de

                                      • Rizwan Khokhar
                                        Rizwan Khokhar  1 months back

                                        Sir mane pahly bodybuilding start ki hai mean pahly first time start ki the 8 month phir 4 month nahe gaya ab again start ki hai kya main whey protein le skta Hun

                                        • uttam mishra
                                          uttam mishra  1 months back

                                          Yor are great bro...)

                                          • Waseem Ansari
                                            Waseem Ansari  1 months back

                                            Very good sir 👍

                                            • Mohit Sethi
                                              Mohit Sethi  1 months back

                                              your champ.

                                              • Duke Faizan
                                                Duke Faizan  2 months back

                                                My weight 50 and my age 18..can i use protine..

                                                • SHIBHU MALIK
                                                  SHIBHU MALIK  2 months back

                                                  Bhai isska rohit khattri ka advertising kyu krre tm

                                                  • Best Best
                                                    Best Best  2 months back

                                                    😀😀😀😀😀 siraaa bro tu

                                                    • D J
                                                      D J  2 months back

                                                      Thanks a lot for all ur vids... v nice

                                                      • malik kramat
                                                        malik kramat  2 months back

                                                        Nice

                                                        • sardar Khan
                                                          sardar Khan  2 months back

                                                          اوے پروٹین کس وقت لینا چاہیے

                                                          • Fawad Hussain
                                                            Fawad Hussain  2 months back

                                                            Shahzada banda ❤️❤️❤️👏🏻

                                                            • AB Nikzad
                                                              AB Nikzad  2 months back

                                                              thanks bro

                                                              • KiTTU RaO
                                                                KiTTU RaO  2 months back

                                                                BHAI AGAR MEI MORNING ME WORKOUT KRTA HU AUR NIGH TG KO SONE SE PHLE SHAKE PIYU TO OK HAI YA NAI...???

                                                                • Mahi Butt
                                                                  Mahi Butt  2 months back

                                                                  Ap ki wife bht lucky hn ap jassa hubby mila 😗😘

                                                                  • shahzad gul
                                                                    shahzad gul  2 months back

                                                                    Kia koi janta hy ke pakistan main acha protien powder kaise hasil kia ja skta hy????

                                                                    • Arslan Tariq
                                                                      Arslan Tariq  2 months back

                                                                      sunny pa g i love u bro.... im from Pakistan my name is sunny also and im bigg fan of u bro.....i hv told my friends about u nd ur fitness chanal...
                                                                      bro i jst want to know that which is the best protein for gym lovers..pla sunny bhai

                                                                      • Meet Sangani
                                                                        Meet Sangani  2 months back

                                                                        Protien shake pike weight increase hoga kya????

                                                                        • avtar singh
                                                                          avtar singh  2 months back

                                                                          Bilkul sahi dseya sunny paji 😋

                                                                          • Ali Khattak
                                                                            Ali Khattak  2 months back

                                                                            Bhai jan ak din mai kb kb kn kn c protien leni chahye plz msg ka rep dai

                                                                            • Riar Saab
                                                                              Riar Saab  2 months back

                                                                              Sir mai weight badana chahta hu. Gold standard whey protein Use kar rha hu.

                                                                              • yoga with Neeta
                                                                                yoga with Neeta  2 months back

                                                                                Hi,there my hight is 4fwet 11inch..weight is around 47 kg...I want to gain 3 kg...only...than how much I have to take protein in a day...I am yoga teacher.....pls reply...😘

                                                                                • Prashant Sharma
                                                                                  Prashant Sharma  2 months back

                                                                                  Sir I wana ask you something can I use protin with fat burner???

                                                                                  • Pratap Dangi
                                                                                    Pratap Dangi  2 months back

                                                                                    🙌🙌🙌🙌

                                                                                    • Pratap Dangi
                                                                                      Pratap Dangi  2 months back

                                                                                      Thnks a lot veerey

                                                                                      • Siddra Khan
                                                                                        Siddra Khan  2 months back

                                                                                        zabardast

                                                                                        • Golu Rana
                                                                                          Golu Rana  2 months back

                                                                                          Kya hame protein Layne k bad dite Kam Karni pade gi kya sir please tell me sanu daso badi mahar Howae gi

                                                                                          • Chef Lb khadka
                                                                                            Chef Lb khadka  2 months back

                                                                                            Sir ji namaste mai nepal se hu mera await 55 hai mai 30 years kaa hu mai haard work kartaahu so mereko kaunsaa protein lenaa chaahiya please .

                                                                                            • Raj Bachar
                                                                                              Raj Bachar  2 months back

                                                                                              Sir mera 61 kg weight, 5.6 hight hai.. And mai ghar mai exercise karti hu, like dips, push-up. Mako kitna protein lena chaia.. Please help Sir

                                                                                              • Raj Bachar
                                                                                                Raj Bachar  2 months back

                                                                                                Body weight gain Karna chahata hu